Results from the Mt. SAC Relays on 4/20/13

Track Home    Season Trends    Season's Top Marks    SR Improvements

Boys Individual Results

Athlete Gr Event Div Result
Pts
Last Year Result
(Δ,%)
Previous Result
(Δ,%)
Last SR
(Δ,%)
Last PR
(Δ,%)
Imprvmnts
Kane, John Sr 100m V 11.00 10.78 10.78
Kane, John Sr 200m V 21.93 22.60
(0.67,3.0)
22.12
(0.19,0.9)
22.02
(0.09,0.4)
21.46 You ROCK! (LY, LR, SR)
Barlow, Justin Sr Shot Put - 12lb V 54'3.25 51'0.84
(3'2.41,6.3)
52'10
(1'5.25,2.7)
54'9.25 54'9.25 You ROCK! (LY, LR)
Barlow, Justin Sr Discus - 1.6kg V 139'4 130'9
(8'7,6.6)
148'11 148'11 You ROCK! (LY)
Ponzio, Nick Sr Discus - 1.6kg V 167'9 158'3
(9'6,6.0)
187'8.5 187'8.5 You ROCK! (LY)
Fruehe, Nathan So High Jump 5'8 6'0 6'0
Stevenson, Ishmael Sr High Jump V 6'2 6'6 6'6
Wert, Dustin Jr Pole Vault V 14'0 14'0
(0,0.0)
14'0
(0,0.0)
14'9 14'9 You ROCK! (LY, LR)
Atkinson, Shane Jr Pole Vault V 15'0 13'5.77
(1'6.23,11.3)
15'0
(0,0.0)
15'1 15'1 You ROCK! (LY, LR)

Boys Relay Results

Event Division Athletes Result
Pts
Last Year Result
(Δ)
Previous Result
(Δ)
Last SR
(Δ)
Last PR
(Δ)
Imprvmnts
4x100m V Dre McIntosh, Damion Marshall, LaQuan Williams, John Kane 46.01 41.95 43.08 42.43 41.83
4x200m V Evan White, Damion Marshall, LaQuan Williams, John Kane 1:27.37 1:27.36 1:27.58
(0.21)
1:27.58
(0.21)
1:27.36 You ROCK! (LR, SR)
4x400m V Dre McIntosh, John Kane, Evan White, Damion Marshall 3:17.81 3:21.02
(3.21)
3:30.25
(12.44)
3:19.46
(1.65)
3:15.57 You ROCK! (LY, LR, SR)
4x1600m V Alex Lopez, Jonathan Lucas, David Carvajal, Oscar Ayala 17:56.05 17:32.95 17:39.40 17:39.40 17:32.95
Sprint Medley 2-2-4-8 V Dre McIntosh, LaQuan Williams, Damion Marshall, Isaac Cortes 3:35.01 3:26.37 3:41.39
(6.38)
3:40.83
(5.82)
3:26.37 You ROCK! (LR, SR)
Distance Medley 12-4-8-16 V Kaden Lapham, Jordan McFadden, Isaac Cortes, Jack Balder 10:19.24 10:09.50 10:51.24
(32.00)
10:51.24
(32.00)
10:09.50 You ROCK! (LR, SR)

Girls Individual Results

Athlete Gr Event Div Result
Pts
Last Year Result
(Δ,%)
Previous Result
(Δ,%)
Last SR
(Δ,%)
Last PR
(Δ,%)
Imprvmnts
Seymour, Rachel Sr 800m V 2:24.47 2:26.77
(2.30,1.6)
2:25.70
(1.23,0.8)
2:18.22 2:18.22 You ROCK! (LY, LR)
Miller, Jade Sr 100m Hurdles - 33" V 14.36 15.11
(0.75,5.0)
15.46
(1.10,7.1)
14.60
(0.24,1.6)
14.60
(0.24,1.6)
You ROCK! (LY, LR, SR, PR)
Caines, Martiesha Sr 100m Hurdles - 33" V 14.59 15.16
(0.57,3.8)
14.96
(0.37,2.5)
14.62
(0.03,0.2)
14.62
(0.03,0.2)
You ROCK! (LY, LR, SR, PR)
Miller, Jade Sr 300m Hurdles - 30" V 41.31 42.14
(0.83,2.0)
51.30
(9.99,19.5)
41.63
(0.32,0.8)
41.63
(0.32,0.8)
You ROCK! (LY, LR, SR, PR)
Caines, Martiesha Sr 300m Hurdles - 30" V 44.65 47.67
(3.02,6.3)
44.38 44.18 You ROCK! (LR)
Portis, Allie So High Jump V 5'2 5'2
(0,0.0)
5'6 5'6 You ROCK! (LY)
Caines, Martiesha Sr High Jump V 5'4 4'10
(0'6,10.3)
4'11
(0'5,8.5)
5'6 5'6 You ROCK! (LY, LR)

Girls Relay Results

Event Division Athletes Result
Pts
Last Year Result
(Δ)
Previous Result
(Δ)
Last SR
(Δ)
Last PR
(Δ)
Imprvmnts
4x200m V Martiesha Caines, Jade Miller, Allie Portis, Ciynamon Stevenson 1:46.13 1:41.60 1:46.24
(0.11)
1:42.57 1:41.60 You ROCK! (LR)
4x400m V Sarah Sanders, Ciynamon Stevenson, Martiesha Caines, Jade Miller 3:54.62 3:52.39 4:11.00
(16.38)
3:54.53 3:47.44 You ROCK! (LR)
Distance Medley 2-2-4-8 V Ciynamon Stevenson, Allie Portis, Sarah Sanders, Rachel Seymour 4:10.78 4:24.91
(14.13)
4:18.05
(7.27)
4:18.05
(7.27)
4:11.00
(0.22)
You ROCK! (LY, LR, SR, PR)
Distance Medley 12-4-8-16 V Alyssa Ungrady, Michaela Reed, Rachel Seymour, Ashley Helbig 11:56.09 12:27.02
(30.93)
12:27.19
(31.10)
12:27.19
(31.10)
12:07.26
(11.17)
You ROCK! (LY, LR, SR, PR)

All columns are sortable by clicking on the column heading. Improvement columns sort by event, then percent improvement.
A "c" following a time means it has been converted from hand-timed as follows: if the time is measured in 100ths of seconds, then round to the higher 10th, then add .24 for races less than a lap and .14 for races one lap or greater.