Results from the PAL Mills on 4/9/15

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Boys Individual Results

Athlete Gr Event Div Result
Pts
Last Year Result
(Δ,%)
Previous Result
(Δ,%)
Last SR
(Δ,%)
Last PR
(Δ,%)
Imprvmnts
David Prager So 100m V 11.29 11.44
(0.15,1.3)
11.54
(0.25,2.2)
11.38
(0.09,0.8)
11.38
(0.09,0.8)
You ROCK! (LY, LR, SR, PR)
Nigel Beckford Jr 100m V 11.51 11.64
(0.13,1.1)
12.04
(0.53,4.4)
12.04
(0.53,4.4)
11.48 You ROCK! (LY, LR, SR)
Tyee Stokman Sr 100m V 11.56 12.14
(0.58,4.8)
11.64
(0.08,0.7)
11.64
(0.08,0.7)
You ROCK! (LY, LR, PR)
Nevan Samadhana Jr 100m V 12.08 11.84 11.84
Jordan Avalo Fr 100m F/S 12.57
Christian Reyes Jr 100m V 13.10
George Marshall So 100m F/S 13.69
David Prager So 200m V 22.86 23.34
(0.48,2.1)
23.24
(0.38,1.6)
23.04
(0.18,0.8)
23.04
(0.18,0.8)
You ROCK! (LY, LR, SR, PR)
Nigel Beckford Jr 200m V 23.61 24.34
(0.73,3.0)
24.44
(0.83,3.4)
24.44
(0.83,3.4)
24.34
(0.73,3.0)
You ROCK! (LY, LR, SR, PR)
Jordan Avalo Fr 200m F/S 26.20
Christian Reyes Jr 200m V 26.66 28.24
(1.58,5.6)
28.24
(1.58,5.6)
You ROCK! (LR, PR)
Oscar Yen So 200m F/S 27.22 27.94
(0.72,2.6)
27.94
(0.72,2.6)
27.94
(0.72,2.6)
You ROCK! (LR, SR, PR)
Joseph Arriola Jr 200m V 27.84 29.14
(1.30,4.5)
28.54
(0.70,2.5)
28.54
(0.70,2.5)
28.21
(0.37,1.3)
You ROCK! (LY, LR, SR, PR)
Alejandro Tenorio So 400m V 55.13 54.94 54.94
Aaron Aguada Fr 400m F/S 1:02.42 1:03.14
(0.72,1.1)
1:03.14
(0.72,1.1)
1:03.14
(0.72,1.1)
You ROCK! (LR, PG, SR, PR)
Oscar Yen So 400m F/S 1:03.56 1:04.04
(0.48,0.7)
1:04.04
(0.48,0.7)
1:04.04
(0.48,0.7)
You ROCK! (LR, SR, PR)
Joseph Arriola Jr 400m V 1:05.99 1:08.74
(2.75,4.0)
1:06.84
(0.85,1.3)
1:06.84
(0.85,1.3)
1:05.99
(0,0.0)
You ROCK! (LY, LR, SR, PR)
Daniel Infante Jr 800m V 2:08.04 2:17.21
(9.17,6.7)
2:09.34
(1.30,1.0)
2:09.34
(1.30,1.0)
2:09.34
(1.30,1.0)
You ROCK! (LY, LR, SR, PR)
Elliot Quan Jr 800m V 2:09.54 2:18.09
(8.55,6.2)
2:16.04
(6.50,4.8)
2:14.14
(4.60,3.4)
2:14.14
(4.60,3.4)
You ROCK! (LY, LR, PG, SR, PR)
Kevin Ruttenberg Sr 800m V 2:10.98 2:13.14
(2.16,1.6)
2:13.14
(2.16,1.6)
2:07.34 You ROCK! (LR, SR)
Benjamin An Fr 800m F/S 2:21.25 2:21.24 2:21.24
Ahmet Bolak Sr 800m V 2:22.78 2:24.00
(1.22,0.8)
2:24.00
(1.22,0.8)
2:24.00
(1.22,0.8)
You ROCK! (LR, PG, SR, PR)
Scott Chow Jr 800m V 2:25.36 2:23.80
Gael Cruanes So 800m F/S 2:25.95 2:27.74
(1.79,1.2)
2:27.74
(1.79,1.2)
2:27.74
(1.79,1.2)
You ROCK! (LR, SR, PR)
Kasey Woo So 800m F/S 2:36.77 2:32.14 2:30.01
Matt Chinn So 800m F/S 2:43.13 2:46.14
(3.01,1.8)
2:46.14
(3.01,1.8)
2:40.22 You ROCK! (LR, PG, SR)
Aaron Rubinchik Fr 800m F/S 2:53.36 2:49.14 2:49.14 You ROCK! (PG)
Ryan McAuliffe Jr 1600m V 4:42.20 4:58.02
(15.82,5.3)
4:47.44
(5.24,1.8)
4:32.40 4:30.82 You ROCK! (LY, LR)
Daniel Infante Jr 1600m V 4:49.86 5:07.89
(18.03,5.9)
4:50.50
(0.64,0.2)
4:50.50
(0.64,0.2)
4:50.50
(0.64,0.2)
You ROCK! (LY, LR, SR, PR)
Jake Pilgrim So 1600m F/S 5:05.88 5:02.74 4:55.23
Patrick Lynch So 1600m F/S 5:09.99 5:22.04
(12.05,3.7)
5:09.14 5:09.14 You ROCK! (LR)
Gael Cruanes So 1600m F/S 5:12.27 5:15.74
(3.47,1.1)
5:13.57
(1.30,0.4)
5:13.57
(1.30,0.4)
You ROCK! (LR, SR, PR)
Scott Chow Jr 1600m V 5:21.20 5:33.07
(11.87,3.6)
5:18.10 5:18.10 You ROCK! (LY)
Ahmet Bolak Sr 1600m V 5:30.82 5:35.84
(5.02,1.5)
5:35.84
(5.02,1.5)
5:35.84
(5.02,1.5)
You ROCK! (LR, PG, SR, PR)
Prateek Tenkale Fr 1600m F/S 5:32.17 5:56.64
(24.47,6.9)
5:56.64
(24.47,6.9)
5:56.64
(24.47,6.9)
You ROCK! (LR, PG, SR, PR)
Ben Finberg Fr 1600m F/S 5:41.77 5:52.10
(10.33,2.9)
5:52.10
(10.33,2.9)
5:52.10
(10.33,2.9)
You ROCK! (LR, SR, PR)
Aaron Rubinchik Fr 1600m F/S 6:13.48 6:02.14 6:02.14
Kevin Ruttenberg Sr 3200m V 10:46.30 10:53.38
(7.08,1.1)
10:29.04 You ROCK! (LY)
Kasey Woo So 3200m F/S 11:09.17 12:16.12
(1:06.95,9.1)
11:16.34
(7.17,1.1)
11:16.34
(7.17,1.1)
11:14.31
(5.14,0.8)
You ROCK! (LY, LR, PG, SR, PR)
Benjamin An Fr 3200m F/S 11:23.91 11:20.64 11:20.64
Elliot Quan Jr 3200m V 11:28.49 11:42.50
(14.01,2.0)
11:53.70
(25.21,3.5)
11:53.70
(25.21,3.5)
11:19.94 You ROCK! (LY, LR, PG, SR)
Patrick Lynch So 3200m F/S 11:51.45 11:43.20 11:18.75
Prateek Tenkale Fr 3200m F/S 12:25.09 12:56.34
(31.25,4.0)
12:56.34
(31.25,4.0)
12:56.34
(31.25,4.0)
You ROCK! (LR, PG, SR, PR)
Ben Finberg Fr 3200m F/S 12:29.34 12:22.54 12:22.54
Matt Chinn So 3200m F/S 13:15.50 13:22.54
(7.04,0.9)
12:42.93 You ROCK! (LR)
Kevin Arevalo Jr 110m Hurdles - 39" V 16.12 16.44
(0.32,1.9)
16.44
(0.32,1.9)
16.44
(0.32,1.9)
You ROCK! (LR, SR, PR)
Dhruv Singhania Fr 110m Hurdles - 39" F/S 21.56 21.34 21.34
Kevin Arevalo Jr 300m Hurdles - 36" V 46.24 45.14 44.74
Christian Reyes Jr 300m Hurdles - 36" V 49.92 50.24
(0.32,0.6)
50.24
(0.32,0.6)
50.24
(0.32,0.6)
You ROCK! (LR, SR, PR)
Dhruv Singhania Fr 300m Hurdles - 36" F/S 51.31 49.74 49.74
Max McKevitt Jr Shot Put - 12lb V 28'3 26'4.5
(1'10.5,7.1)
26'7
(1'8,6.3)
26'7
(1'8,6.3)
You ROCK! (LR, SR, PR)
Arya Habibi Jr Shot Put - 12lb V 34'9 33'7.5
(1'1.5,3.3)
33'7.5
(1'1.5,3.3)
33'7.5
(1'1.5,3.3)
You ROCK! (LR, SR, PR)
Neil Swanson Jr Shot Put - 12lb V 43'3 42'8.5
(0'6.5,1.3)
42'8.5
(0'6.5,1.3)
43'4 You ROCK! (LR, SR)
Max McKevitt Jr Discus - 1.6kg V 73'7 65'8
(7'11,12.1)
73'5
(0'2,0.2)
73'5
(0'2,0.2)
You ROCK! (LR, SR, PR)
Anish Amirapu Sr Discus - 1.6kg V 76'4 64'9
(11'7,17.9)
64'9
(11'7,17.9)
71'7
(4'9,6.6)
You ROCK! (LR, SR, PR)
Peter Boukhalil Sr Discus - 1.6kg V 97'11 98'10 98'10
Arya Habibi Jr Discus - 1.6kg V 114'2 108'0
(6'2,5.7)
108'0
(6'2,5.7)
108'0
(6'2,5.7)
You ROCK! (LR, SR, PR)
Neil Swanson Jr Discus - 1.6kg V 125'2 123'3
(1'11,1.6)
123'3
(1'11,1.6)
123'3
(1'11,1.6)
You ROCK! (LR, SR, PR)
Scott Lau Fr High Jump F/S 4'0
Arnav Bhavsar So High Jump F/S 4'2 4'4 4'4
Alexander Avak Fr High Jump F/S 4'4
Mahar Senan Sr High Jump V 4'8 4'8
(0,0.0)
4'10 You ROCK! (LR)
Tim Stephenson Jr High Jump V 5'0 5'2 5'2
Cameron Jacobs Sr Pole Vault V 7'0 7'6 7'6
George Marshall So Pole Vault F/S 7'6 5'0
(2'6,50.0)
8'0 8'0 You ROCK! (LY)
Aaron Kranzler So Pole Vault F/S 8'6 8'0
(0'6,6.3)
8'6
(0,0.0)
8'6
(0,0.0)
9'0 You ROCK! (LY, LR, SR)
Aaron Kranzler So Pole Vault F/S 8'6 8'0
(0'6,6.3)
8'6
(0,0.0)
8'6
(0,0.0)
9'0 You ROCK! (LY, LR, SR)
Mahar Senan Sr Pole Vault V 9'0 7'6
(1'6,20.0)
8'6
(0'6,5.9)
9'0
(0,0.0)
9'0
(0,0.0)
You ROCK! (LY, LR, SR, PR)
Oscar Yen So Long Jump F/S 13'11
Scott Lau Fr Long Jump F/S 14'0.25 13'7
(0'5.25,3.2)
13'7
(0'5.25,3.2)
13'7
(0'5.25,3.2)
You ROCK! (LR, SR, PR)
Anthony Kalife Sr Long Jump V 14'2 15'9.5 16'4.5
Alexander Avak Fr Long Jump F/S 14'3 14'11.5 14'11.5
Arnav Bhavsar So Long Jump F/S 14'4.5 14'6 14'6
Alejandro Tenorio So Long Jump V 16'3 17'9 17'9
Nevan Samadhana Jr Long Jump V 16'6.5 19'0.5 19'0.5
Spencer Felix-Almirol So Long Jump F/S 16'9 16'0
(0'9,4.7)
16'4
(0'5,2.6)
16'4
(0'5,2.6)
You ROCK! (LY, LR, PR)
Dhruv Singhania Fr Long Jump F/S 17'3.5 17'9.5 17'9.5
Tim Stephenson Jr Long Jump V 17'11.5 19'1 19'1.75
Tyee Stokman Sr Long Jump V 19'8.5 18'5
(1'3.5,7.0)
20'8.5 21'5.25 You ROCK! (LR)
Arnav Bhavsar So Triple Jump F/S 28'9.25 27'3.5
(1'5.75,5.4)
30'8 30'8 You ROCK! (LY)
Scott Lau Fr Triple Jump F/S 29'7 31'2 31'2
Alexander Avak Fr Triple Jump F/S 30'6.5 31'10 31'10
Anthony Kalife Sr Triple Jump V 32'7 31'6
(1'1,3.4)
32'5
(0'2,0.5)
33'6 You ROCK! (LR, SR)
Spencer Felix-Almirol So Triple Jump F/S 34'8 33'6
(1'2,3.5)
34'8.5 You ROCK! (LY)
Dhruv Singhania Fr Triple Jump F/S 35'7 36'4 36'4
Tim Stephenson Jr Triple Jump V 38'9 38'2
(0'7,1.5)
39'0.25 40'0.25 You ROCK! (LY)
Tyee Stokman Sr Triple Jump V 40'1 39'4
(0'9,1.9)
42'11.75 42'11.75 You ROCK! (LY)

Boys Relay Results

Event Division Athletes Result
Pts
Last Year Result
(Δ)
Previous Result
(Δ)
Last SR
(Δ)
Last PR
(Δ)
Imprvmnts
4x100m V Nigel Beckford, David Prager, Tyee Stokman, Alejandro Tenorio 43.88 45.74
(1.86)
44.54
(0.66)
44.24
(0.36)
42.60 You ROCK! (LY, LR, SR)
4x400m V Alejandro Tenorio, David Prager, Nigel Beckford, Kevin Ruttenberg 3:40.87 3:36.74 3:32.68 3:32.68 3:29.23

Girls Individual Results

Athlete Gr Event Div Result
Pts
Last Year Result
(Δ,%)
Previous Result
(Δ,%)
Last SR
(Δ,%)
Last PR
(Δ,%)
Imprvmnts
Aileen Calter Jr 100m V 13.33 13.54
(0.21,1.6)
12.84 12.84 You ROCK! (LR)
Adeline Yu So 100m V 13.64 14.14
(0.50,3.5)
14.14
(0.50,3.5)
14.14
(0.50,3.5)
You ROCK! (LY, LR, PR)
Michelle Chow Jr 100m V 13.84 13.84
(0,0.0)
13.84
(0,0.0)
13.54 You ROCK! (LR, SR)
Anna Chuakay Fr 100m F/S 14.00 14.64
(0.64,4.4)
14.64
(0.64,4.4)
14.64
(0.64,4.4)
You ROCK! (LR, SR, PR)
Kaley Pon So 100m V 14.12 14.23
(0.11,0.8)
14.04 You ROCK! (LR)
Viviana Garcia Fr 100m F/S 14.30 15.94
(1.64,10.3)
14.24 14.24 You ROCK! (LR)
Amy Yu Sr 100m V 14.38 14.74
(0.36,2.4)
14.04 14.01 You ROCK! (LR)
Katelyn Wong Fr 100m F/S 14.71
Hannah Koury Jr 100m V 14.79 14.64 14.64
Jeramy Vincent So 100m F/S 15.05 15.04 15.04
Monica Ma Fr 100m F/S 15.62 15.44 15.44
Ashley Tsang Fr 100m F/S 16.14 17.34
(1.20,6.9)
17.34
(1.20,6.9)
17.34
(1.20,6.9)
You ROCK! (LR, SR, PR)
Meiling Thompson Fr 100m F/S 16.62 16.84
(0.22,1.3)
16.84
(0.22,1.3)
16.84
(0.22,1.3)
You ROCK! (LR, SR, PR)
Aileen Calter Jr 200m V 28.10 30.04
(1.94,6.5)
28.64
(0.54,1.9)
28.00 You ROCK! (LR, SR)
Michelle Chow Jr 200m V 28.60 29.74
(1.14,3.8)
29.14
(0.54,1.9)
28.37 You ROCK! (LR, SR)
Kaley Pon So 200m V 29.67 30.14
(0.47,1.6)
30.14
(0.47,1.6)
28.94 You ROCK! (LR, SR)
Viviana Garcia Fr 200m F/S 30.55 30.74
(0.19,0.6)
30.74
(0.19,0.6)
30.74
(0.19,0.6)
You ROCK! (LR, SR, PR)
Samantha Bhaumik Sr 200m V 30.80 29.82
Juliet Bost Fr 200m F/S 30.86 You ROCK! (PG)
Hannah Koury Jr 200m V 31.14
Jeramy Vincent So 200m F/S 31.17 31.34
(0.17,0.5)
31.34
(0.17,0.5)
31.34
(0.17,0.5)
You ROCK! (LR, SR, PR)
Haley Ogasawara Fr 200m F/S 33.79 33.34 33.34
Margot Bellon So 800m V 2:31.83 2:35.74
(3.91,2.5)
2:30.70 2:30.70 You ROCK! (LR)
Emmaline Fronczak Sr 800m V 2:40.78 2:41.28
(0.50,0.3)
2:44.00
(3.22,2.0)
2:43.14
(2.36,1.4)
2:38.53 You ROCK! (LY, LR, SR)
Lydia Villa Fr 800m F/S 2:52.61 2:47.14 2:47.14
sienna williams Sr 800m V 2:55.40 3:04.14
(8.74,4.7)
3:04.14
(8.74,4.7)
2:50.14 You ROCK! (LR, SR)
Sam Rose Fr 800m F/S 2:58.06 2:59.14
(1.08,0.6)
2:59.14
(1.08,0.6)
2:59.14
(1.08,0.6)
You ROCK! (LR, SR, PR)
Katie Wysong Sr 800m V 3:01.62 3:06.14
(4.52,2.4)
3:06.14
(4.52,2.4)
2:52.94 You ROCK! (LR, SR)
Margot Bellon So 1600m V 5:29.01 5:51.44
(22.43,6.4)
5:45.90
(16.89,4.9)
5:36.62
(7.61,2.3)
You ROCK! (LR, SR, PR)
Oma Skyrus Sr 1600m V 5:54.99 5:57.45
(2.46,0.7)
6:06.64
(11.65,3.2)
6:04.14
(9.15,2.5)
5:37.88 You ROCK! (LY, LR, SR)
Lydia Villa Fr 1600m F/S 6:03.63 5:33.14 5:33.14
Nicole Wallace So 1600m F/S 6:08.02 6:14.95
(6.93,1.8)
6:18.64
(10.62,2.8)
6:00.64 5:56.83 You ROCK! (LY, LR)
sienna williams Sr 1600m V 6:20.34 6:22.46
(2.12,0.6)
6:21.80
(1.46,0.4)
6:21.80
(1.46,0.4)
6:08.54 You ROCK! (LY, LR, SR)
Miwa Ikeda Fr 1600m F/S 6:38.81 6:42.70
(3.89,1.0)
6:42.70
(3.89,1.0)
6:42.70
(3.89,1.0)
You ROCK! (LR, PG, SR, PR)
Oma Skyrus Sr 3200m V 12:43.63 13:10.39
(26.76,3.4)
12:58.14
(14.51,1.9)
12:58.14
(14.51,1.9)
12:17.56 You ROCK! (LY, LR, SR)
Nicole Wallace So 3200m F/S 13:26.98 14:12.31
(45.33,5.3)
13:32.14
(5.16,0.6)
13:32.14
(5.16,0.6)
13:29.08
(2.10,0.3)
You ROCK! (LY, LR, SR, PR)
Emmaline Fronczak Sr 3200m V 13:40.36 You ROCK! (PG)
Sam Rose Fr 3200m F/S 14:18.30 15:44.14
(1:25.84,9.1)
15:44.14
(1:25.84,9.1)
15:44.14
(1:25.84,9.1)
You ROCK! (LR, PG, SR, PR)
Miwa Ikeda Fr 3200m F/S 14:24.02 14:25.14
(1.12,0.1)
14:25.14
(1.12,0.1)
14:25.14
(1.12,0.1)
You ROCK! (LR, SR, PR)
Katie Wysong Sr 3200m V 14:29.22 14:57.80
(28.58,3.2)
14:57.80
(28.58,3.2)
14:01.00 You ROCK! (LR, SR)
Magali de Sauvage Jr 100m Hurdles - 33" V 16.93 17.54
(0.61,3.5)
17.13
(0.20,1.2)
17.13
(0.20,1.2)
You ROCK! (LR, PG, SR, PR)
Lindsay Block Sr 100m Hurdles - 33" V 19.51 18.44 17.69
Vanessa Somoza Fr 100m Hurdles - 33" F/S 21.05 21.64
(0.59,2.7)
21.64
(0.59,2.7)
21.64
(0.59,2.7)
You ROCK! (LR, SR, PR)
Gianna O'Connor So 100m Hurdles - 33" F/S 23.14 22.24 21.14
Magali de Sauvage Jr 300m Hurdles - 30" V 48.46 49.24
(0.78,1.6)
48.45 48.45 You ROCK! (LR, PG)
Adeline Yu So 300m Hurdles - 30" V 51.47 51.14 51.14
Gianna O'Connor So 300m Hurdles - 30" F/S 1:06.27 1:03.14 1:00.18
Cecilia Tapueluelu Jr Shot Put - 4kg V 27'1.5 24'11.75
(2'1.75,8.6)
25'1
(2'0.5,8.1)
25'1
(2'0.5,8.1)
You ROCK! (LR, SR, PR)
Caroline DiGioacchino Sr Discus - 1kg V 59'11 73'10
Cecilia Tapueluelu Jr Discus - 1kg V 70'1 76'1 76'1
Monica Ma Fr High Jump F/S 3'10 4'0 4'0
Meiling Thompson Fr High Jump F/S 3'10
Vanessa Somoza Fr High Jump F/S 4'0 4'4 4'4
Alyson Oross So High Jump F/S 4'2 4'0
(0'2,4.2)
4'6 4'6 You ROCK! (LY)
Samantha Bhaumik Sr High Jump V 4'4 4'6 4'8
Anna Joshi Jr High Jump V 4'6 4'6
(0,0.0)
4'6
(0,0.0)
4'10 You ROCK! (LR, SR)
Monica Mai Jr Pole Vault V 5'6 6'0 6'6
Stefany Zagorov Jr Pole Vault V 6'6 5'0
(1'6,30.0)
5'0
(1'6,30.0)
5'0
(1'6,30.0)
7'0 You ROCK! (LY, LR, SR)
Katelyn Wong Fr Pole Vault F/S 7'6 7'0
(0'6,7.1)
7'6
(0,0.0)
7'6
(0,0.0)
You ROCK! (LR, SR, PR)
Anna Joshi Jr Pole Vault V 7'6 7'6
(0,0.0)
7'6
(0,0.0)
7'6
(0,0.0)
You ROCK! (LR, SR, PR)
Juliet Bost Fr Pole Vault F/S 8'0 7'0
(1'0,14.3)
7'0
(1'0,14.3)
7'0
(1'0,14.3)
You ROCK! (LR, PG, SR, PR)
Sam Rose Fr Long Jump F/S 11'5.75 12'3 12'3
Amy Yu Sr Long Jump V 12'3 12'2
(0'1,0.7)
13'6 13'11 You ROCK! (LY)
Vanessa Somoza Fr Long Jump F/S 12'3.5 13'2.5 13'2.5
Aileen Calter Jr Long Jump V 12'7 10'6.5
(2'0.5,19.4)
12'7
(0,0.0)
12'7
(0,0.0)
You ROCK! (LR, SR, PR)
Alyson Oross So Long Jump F/S 12'11 13'6 13'6
Katelyn Wong Fr Long Jump F/S 14'0.25 13'2.5
(0'9.75,6.2)
13'2.5
(0'9.75,6.2)
13'2.5
(0'9.75,6.2)
You ROCK! (LR, PG, SR, PR)
Amy Yu Sr Triple Jump V 25'6 24'5
(1'1,4.4)
22'9.5
(2'8.5,11.9)
25'10 26'6 You ROCK! (LY, LR)
Samantha Bhaumik Sr Triple Jump V 27'2 29'5 32'8.5
Alyson Oross So Triple Jump F/S 27'6.5 26'4
(1'2.5,4.6)
27'8.5 29'0.25 You ROCK! (LR)
Viviana Garcia Fr Triple Jump F/S 27'8.5

Girls Relay Results

Event Division Athletes Result
Pts
Last Year Result
(Δ)
Previous Result
(Δ)
Last SR
(Δ)
Last PR
(Δ)
Imprvmnts
4x100m V Lindsay Block, Aileen Calter, Michelle Chow, Magali de Sauvage 52.25 53.54
(1.29)
53.34
(1.09)
53.34
(1.09)
50.37 You ROCK! (LY, LR, SR)
4x400m V Kaley Pon, Michelle Chow, Adeline Yu, Magali de Sauvage 4:24.92 4:36.84
(11.92)
4:37.44
(12.52)
4:27.14
(2.22)
4:03.74 You ROCK! (LY, LR, SR)

All columns are sortable by clicking on the column heading. Improvement columns sort by event, then percent improvement.
A "c" following a time means it has been converted from hand-timed as follows: if the time is measured in 100ths of seconds, then round to the higher 10th, then add .24 for races less than a lap and .14 for races one lap or greater.