Results from the PAL F/S Championship on 5/5/18
Track Home Season Trends Season's Top Marks SR Improvements
Boys Individual Results
| Athlete | Gr | Event | Div | Result Pts |
Last Year Result (Δ,%) |
Previous Result (Δ,%) |
Last SR (Δ,%) |
Last PR (Δ,%) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|---|
| Ryan Chan | Fr | 100m | F/S | 12.49 | 12.33 | 12.26 | 12.26 | ||
| Ryan Tomooka | So | 100m | F/S | 12.55 | 12.52 | 12.30 | 12.30 | ||
| Daniel Rose | Fr | 200m | F/S | 23.94 | 23.97 (0.03,0.1) |
23.97 (0.03,0.1) |
23.97 (0.03,0.1) |
You ROCK! (LR, SR, PR) | |
| Ryan Chan | Fr | 200m | F/S | 25.43 | 25.14 | 25.01 | 25.01 | ||
| Ian Koe | Fr | 400m | F/S | 51.89 | 57.50 (5.61,9.8) |
54.33 (2.44,4.5) |
54.33 (2.44,4.5) |
You ROCK! (LR, SR, PR) | |
| Daniel Rose | Fr | 400m | F/S | 54.36 | 55.76 (1.40,2.5) |
54.70 (0.34,0.6) |
54.70 (0.34,0.6) |
You ROCK! (LR, SR, PR) | |
| Owen Dodge | So | 800m | F/S | 2:07.10 | 2:17.30 (10.20,7.4) |
2:02.50 | 2:02.50 | 2:02.50 | You ROCK! (LY) |
| Jona Nakai | Fr | 800m | F/S | 2:27.61 | 2:29.74 (2.13,1.4) |
2:26.11 | 2:26.11 | You ROCK! (LR) | |
| Aaron Kang | Fr | 800m | F/S | 2:29.02 | 2:24.45 | 2:24.45 | 2:24.45 | ||
| Blaine Reynolds | Fr | 1600m | F/S | 4:53.82 | 4:54.73 (0.91,0.3) |
4:54.73 (0.91,0.3) |
4:54.73 (0.91,0.3) |
You ROCK! (LR, SR, PR) | |
| Ryan Oshinsky | So | 1600m | F/S | 5:02.93 | 4:54.29 | 4:54.29 | 4:54.29 | ||
| Philip Yuan | So | 1600m | F/S | 5:14.10 | 5:27.69 (13.59,4.1) |
5:15.68 (1.58,0.5) |
5:12.37 | 5:12.37 | You ROCK! (LY, LR) |
| Blaine Reynolds | Fr | 3200m | F/S | 10:29.50 | 10:36.97 (7.47,1.2) |
10:36.97 (7.47,1.2) |
10:36.97 (7.47,1.2) |
You ROCK! (LR, SR, PR) | |
| Jona Nakai | Fr | 3200m | F/S | 11:45.61 | 11:55.28 (9.67,1.4) |
11:53.88 (8.27,1.2) |
11:53.88 (8.27,1.2) |
You ROCK! (LR, SR, PR) | |
| Aaron Kang | Fr | 3200m | F/S | 12:02.41 | 12:25.42 (23.01,3.1) |
12:04.79 (2.38,0.3) |
12:04.79 (2.38,0.3) |
You ROCK! (LR, PG, SR, PR) | |
| Nathan Chu | So | 110m Hurdles - 39" | F/S | 17.95 | 18.76 (0.81,4.3) |
18.33 (0.38,2.1) |
17.92 | 17.92 | You ROCK! (LY, LR) |
| Cameron Ong | So | 110m Hurdles - 39" | F/S | 18.80 | 20.25 (1.45,7.2) |
19.09 (0.29,1.5) |
19.09 (0.29,1.5) |
19.09 (0.29,1.5) |
You ROCK! (LY, LR, SR, PR) |
| Benjamin Chen | So | 110m Hurdles - 39" | F/S | 21.12 | 20.83 | 20.83 | 20.83 | ||
| Nathan Chu | So | 300m Hurdles - 36" | F/S | 43.23 | 46.92 (3.69,7.9) |
45.13 (1.90,4.2) |
44.53 (1.30,2.9) |
44.53 (1.30,2.9) |
You ROCK! (LY, LR, SR, PR) |
| Cameron Ong | So | 300m Hurdles - 36" | F/S | 46.31 | 51.33 (5.02,9.8) |
49.43 (3.12,6.3) |
47.36 (1.05,2.2) |
47.36 (1.05,2.2) |
You ROCK! (LY, LR, SR, PR) |
| Benjamin Chen | So | 300m Hurdles - 36" | F/S | 49.17 | 49.38 (0.21,0.4) |
49.38 (0.21,0.4) |
49.38 (0.21,0.4) |
You ROCK! (LR, SR, PR) | |
| Raphael Antiporda | So | Shot Put - 10lb | F/S | 43'3.5 | 35'10 (7'5.5,20.8) |
41'8 (1'7.5,3.9) |
43'11 | 43'11 | You ROCK! (LY, LR) |
| Raphael Antiporda | So | Discus - 1.6kg | F/S | 117'0 | 91'9 (25'3,27.5) |
128'0 | 128'0 | 128'0 | You ROCK! (LY) |
| Shoryoung Gong | Fr | High Jump | F/S | 5'0 | 5'2 | 5'2 | 5'2 | ||
| Owen Dodge | So | High Jump | F/S | 5'2 | 5'0 (0'2,3.3) |
5'4 | 5'6 | 5'6 | You ROCK! (LY) |
| Matthew Kwok | Fr | High Jump | F/S | 5'4 | 5'2 (0'2,3.2) |
5'6 | 5'6 | You ROCK! (LR) | |
| Eric Liu | Fr | Pole Vault | F/S | 7'6 | 7'0 (0'6,7.1) |
7'4 (0'2,2.3) |
7'4 (0'2,2.3) |
You ROCK! (LR, SR, PR) | |
| Shoryoung Gong | Fr | Pole Vault | F/S | 8'6 | 9'2 | 9'2 | 9'2 | ||
| Justin Wong | So | Pole Vault | F/S | 9'6 | 9'0 (0'6,5.6) |
9'3 (0'3,2.7) |
10'0 | 10'0 | You ROCK! (LY, LR) |
| Joshua Wing | Fr | Long Jump | F/S | 14'0 | 15'1.5 | 15'1.5 | 15'1.5 | ||
| Justin Wong | So | Long Jump | F/S | 15'10.5 | 16'3 | 16'8 | 16'8 | ||
| Dylan Kaye | Fr | Long Jump | F/S | 17'11.5 | 17'6 (0'5.5,2.6) |
17'6 (0'5.5,2.6) |
17'6 (0'5.5,2.6) |
You ROCK! (LR, SR, PR) |
Boys Relay Results
| Event | Division | Athletes | Result Pts |
Last Year Result (Δ) |
Previous Result (Δ) |
Last SR (Δ) |
Last PR (Δ) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|
| 4x100m | F/S | Ryan Chan, Daniel Rose, Ryan Tomooka, Nathan Chu | 50.83 | 47.89 | 46.15 | 44.39 | ||
| 4x400m | F/S | Ryan Chan, Daniel Rose, Ryan Tomooka, Ian Koe | 3:50.25 | 3:55.37 (5.12) |
3:48.64 | 3:30.00 | You ROCK! (LR) |
Girls Individual Results
| Athlete | Gr | Event | Div | Result Pts |
Last Year Result (Δ,%) |
Previous Result (Δ,%) |
Last SR (Δ,%) |
Last PR (Δ,%) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|---|
| Harbani Jaggi | Fr | 100m | F/S | 13.67 | 13.56 | 13.56 | 13.56 | ||
| Amanda Poon | Fr | 100m | F/S | 13.89 | 13.77 | 13.61 | 13.61 | ||
| Claire Murphy | So | 100m | F/S | 14.30 | 13.87 | 13.63 | 13.63 | ||
| Harbani Jaggi | Fr | 200m | F/S | 28.21 | 28.28 (0.07,0.2) |
28.28 (0.07,0.2) |
28.28 (0.07,0.2) |
You ROCK! (LR, SR, PR) | |
| Mirielle Haslam | So | 400m | F/S | 1:05.48 | 1:05.50 (0.02,0.0) |
1:04.11 | 1:04.11 | You ROCK! (LR) | |
| Isabella Krzesniak | Fr | 400m | F/S | 1:06.69 | 1:08.57 (1.88,2.7) |
1:07.18 (0.49,0.7) |
1:07.18 (0.49,0.7) |
You ROCK! (LR, SR, PR) | |
| Sydney Nunnemaker | Fr | 800m | F/S | 2:46.73 | 2:51.26 (4.53,2.6) |
2:47.58 (0.85,0.5) |
2:47.58 (0.85,0.5) |
You ROCK! (LR, SR, PR) | |
| Ariana Tao | Fr | 800m | F/S | 2:49.22 | 2:53.31 (4.09,2.4) |
2:48.02 | 2:48.02 | You ROCK! (LR) | |
| Niyati Reddy | Fr | 1600m | F/S | 6:06.08 | |||||
| Ariana Tao | Fr | 1600m | F/S | 6:09.65 | 6:07.65 | 6:06.85 | 6:06.85 | ||
| Alyssa Huie | Fr | 100m Hurdles - 33" | F/S | 18.22 | 18.15 | 18.15 | 18.15 | ||
| Alyssa Huie | Fr | 300m Hurdles - 30" | F/S | 51.67 | 53.63 (1.96,3.7) |
52.73 (1.06,2.0) |
52.73 (1.06,2.0) |
You ROCK! (LR, SR, PR) | |
| Nautalie Hemmat | So | Shot Put - 4kg | F/S | 23'10.5 | 21'11.5 (1'11,8.7) |
24'2.5 | 24'2.5 | 24'2.5 | You ROCK! (LY) |
| Sara Hemmat | So | Shot Put - 4kg | F/S | 25'5 | 26'4 | 27'4.5 | 28'6 | 28'6 | |
| Nala Fainga | So | Shot Put - 4kg | F/S | 29'8 | 30'4 | 29'11.5 | 33'2.5 | 33'2.5 | |
| Sara Hemmat | So | Discus - 1kg | F/S | 73'9 | 77'5.5 | 81'4 | 81'4 | 81'4 | |
| Nautalie Hemmat | So | Discus - 1kg | F/S | 81'6 | 71'9.5 (9'8.5,13.5) |
80'6 (1'0,1.2) |
86'7 | 86'7 | You ROCK! (LY, LR) |
| Nala Fainga | So | Discus - 1kg | F/S | 98'11 | 99'5 | 93'9 (5'2,5.5) |
101'3 | 101'3 | You ROCK! (LR) |
| Sophie Fayet-Faber | Fr | High Jump | F/S | 4'0 | 4'2 | 4'4 | 4'4 | ||
| Sydney Nunnemaker | Fr | High Jump | F/S | 4'2 | 4'2 (0,0.0) |
4'2 (0,0.0) |
4'2 (0,0.0) |
You ROCK! (LR, SR, PR) | |
| Kayla Li | Fr | Pole Vault | F/S | 6'6 | 6'6 (0,0.0) |
7'0 | 7'0 | You ROCK! (LR) | |
| Kelsey Araghi | So | Pole Vault | F/S | 7'0 | 6'6 (0'6,7.7) |
6'7 (0'5,6.3) |
7'0 (0,0.0) |
You ROCK! (LR, SR, PR) | |
| Alyssa Huie | Fr | Pole Vault | F/S | 7'0 | 6'6 (0'6,7.7) |
7'0 (0,0.0) |
7'0 (0,0.0) |
You ROCK! (LR, SR, PR) | |
| Sydney Rose | So | Pole Vault | F/S | 7'6 | 7'0 (0'6,7.1) |
7'0 (0'6,7.1) |
7'6 (0,0.0) |
7'6 (0,0.0) |
You ROCK! (LY, LR, SR, PR) |
| Grace Bost | So | Pole Vault | F/S | 7'6 | 6'6 (1'0,15.4) |
6'0 (1'6,25.0) |
8'0 | 8'0 | You ROCK! (LY, LR) |
| Grace Bost | So | Long Jump | F/S | 13'5.5 | 13'4.5 (0'1,0.6) |
13'11 | 13'11 | You ROCK! (LR) | |
| Grace Bost | So | Triple Jump | F/S | 27'9.5 | 27'5.75 (0'3.75,1.1) |
27'5.75 (0'3.75,1.1) |
27'5.75 (0'3.75,1.1) |
You ROCK! (LR, SR, PR) |
Girls Relay Results
| Event | Division | Athletes | Result Pts |
Last Year Result (Δ) |
Previous Result (Δ) |
Last SR (Δ) |
Last PR (Δ) |
Imprvmnts |
|---|---|---|---|---|---|---|---|---|
| 4x100m | F/S | Amanda Poon, Isabella Krzesniak, Harbani Jaggi, Claire Murphy | 53.57 | 54.80 (1.23) |
53.88 (0.31) |
52.24 | You ROCK! (LR, SR) | |
| 4x400m | F/S | Harbani Jaggi, Isabella Krzesniak, Mirielle Haslam, Claire Murphy | 4:32.94 | 4:35.33 (2.39) |
4:35.33 (2.39) |
4:17.80 | You ROCK! (LR, SR) |
All columns are sortable by clicking on the column heading. Improvement columns sort by event, then percent improvement.
A "c" following a result means it has been converted from hand-timed by rounding up the measured time to the nearest tenth, then adding 0.24 seconds.
A "w" following the the result means it is wind-aided.