Career Report for Megan Kruetzfeldt
Class of 2020
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Megan Kruetzfeldt's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hidden Valley Park | 2 | 15:30.8 | 7:45 | 114 | 9/10/16 | Ed Sias Invitational | 2 |
| Rancho Cotate HS | 2.97 | 22:56 | 7:43 | 94 | 8/26/16 | Rancho Invitational | 1 |
| Santa Rosa Junior College | 1.99 | 13:12.2 | 6:38 | 9 | 11/11/16 | Night of Two-Mile Madness | 1 |
| Shollenberger Park | 3 | 21:41.9 | 7:14 | 27 | 9/28/16 | NBL/SCL Scrimmage #2 | 1 |
| Silverlakes Sports Park | 3 | 21:45.1 | 7:15 | 35 | 9/17/16 | Woodbridge XC Classic | 1 |
| Spring Lake Park | 2.97 | 21:26 | 7:13 | 107 | 11/4/16 | NBL Championships | 4 |
| Tennessee Valley | 2.81 | 22:26.5 | 7:59 | 17 | 9/1/16 | MC/Redwood Scrimmage | 1 |
| Ukiah HS | 3.1 | 25:05.32 | 8:06 | 41 | 10/19/16 | NBL Center Meet #2 | 1 |
| Woodward Park | 3.1 | 22:49.3 | 7:22 | 91 | 10/8/16 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:30.8 | 7:45 | 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 |
| 3 | 21:41.9 | 7:14 | 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 2 |
| 3.1 | 22:49.3 | 7:22 | 10/8/16 | Clovis Invitational | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Megan Kruetzfeldt.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 11 | 7:26 | 2/2 | 13 | 0.83 |
| So | 2 | 9:00 | 0/2 | 26 | -0.13 |
| Maria Carrillo Career | 13 | 7:42 | 2/4 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/17 | NBL Championships | Spring Lake Park | 2.97 | JV | 42/47 | -1.38 | 27:05.3 | 9:07 | |
| 9/9/17 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 81/131 | -0.13 | 17:40.6 | 8:50 | You ROCK! (SBP) |
| 11/11/16 | Night of Two-Mile Madness | Santa Rosa Junior College | 1.99 | V | 33/86 | 0.40 | 13:12.2 | 6:38 | |
| 11/4/16 | NBL Championships | Spring Lake Park | 2.97 | JV | 3/67 | 0.71 | 21:26 | 7:13 | You ROCK! (LR, PR) |
| 10/19/16 | NBL Center Meet #2 | Ukiah HS | 3.1 | V | 42/55 | 0.29 | 25:05.32 | 8:06 | |
| 10/8/16 | Clovis Invitational | Woodward Park | 3.1 | F/S | 41/90 | -0.20 | 22:49.3 | 7:22 | |
| 10/5/16 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 1/57 | 0.67 | 21:38 | 7:17 | You ROCK! (LR, PR) |
| 9/28/16 | NBL/SCL Scrimmage #2 | Shollenberger Park | 3 | V | 9/51 | 0.83 | 21:41.9 | 7:14 | You ROCK! (SBP, DPR) |
| 9/17/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | JV | 72/287 | 0.32 | 21:45.1 | 7:15 | |
| 9/14/16 | Super Septo | Spring Lake Park | 2.97 | JV | 4/53 | 0.59 | 22:48 | 7:41 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 71/205 | 0.54 | 15:30.8 | 7:45 | |
| 9/1/16 | MC/Redwood Scrimmage | Tennessee Valley | 2.81 | V | 20/48 | 0.07 | 22:26.5 | 7:59 | |
| 8/26/16 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 12/87 | 0.48 | 22:56 | 7:43 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.