Career Report for Keene Sample
Class of 2021
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keene Sample's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Arcadia County Park | 3 | 15:36.8 | 5:12 | 3 | 10/26/18 | Arcadia Apache Invite | 2 |
Contra Loma Reservoir | 3 | 17:59.62 | 6:00 | 13 | 10/31/18 | Bay Valley League Champs | 4 |
Dublin HS Campus | 3 | 15:42.1 | 5:14 | 1 | 3/6/21 | Dublin Six-Way | 1 |
Elkhorn Country Club | 3.1 | 16:27.5 | 5:19 | 4 | 9/22/18 | Pacific Tigers Invite | 2 |
Freedom HS | 3.1 | 17:25.91 | 5:37 | 6 | 10/23/19 | Liberty v Freedom | 2 |
Hayward HS | 3 | 16:25.2 | 5:28 | 10 | 11/23/19 | North Coast Section Finals | 4 |
Heritage HS | 3 | 16:15.19 | 5:25 | 2 | 10/17/18 | Liberty v Heritage | 1 |
Heritage HS | 3.1 | 16:13.76 | 5:14 | 1 | 3/31/21 | BVAL XC Championships | 2 |
Liberty HS | 3 | 14:55 | 4:58 | 1 | 2/19/21 | Freedom v Liberty | 3 |
Liberty HS | 3.05 | 16:30 | 5:25 | 1 | 10/30/19 | Deer Valley v Liberty | 1 |
Mt. Sac | 2.93 | 19:26 | 6:38 | 35 | 10/26/19 | Mt. Sac Invitational | 1 |
Newhall Park | 2 | 12:12.9 | 6:06 | 9 | 9/16/17 | De La Salle Invitational | 1 |
Oak Hill Park | 2 | 10:52.4 | 5:26 | 2 | 2/27/21 | Oak Hill Park Intersquad | 3 |
Portland Meadows | 3.1 | 18:36.9 | 6:00 | 5 | 9/30/17 | Nike Portland XC | 1 |
Stoneman Trailhead Park | 3.2 | 21:27 | 6:42 | 4 | 10/4/17 | Liberty v Pittsburg | 1 |
Woodward Park | 3.1 | 17:15.9 | 5:34 | 10 | 8/22/18 | McLane Highlander Invitational | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 10:52.4 | 5:26 | 2/27/21 | Oak Hill Park Intersquad | Oak Hill Park | 4 |
3 | 14:55 | 4:58 | 2/19/21 | Freedom v Liberty | Liberty HS | 15 |
3.1 | 16:13.76 | 5:14 | 3/31/21 | BVAL XC Championships | Heritage HS | 9 |
Career Summary
Below is a summary of each season run by Keene Sample.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 12 | 6:12 | 1/2 | 6 | 1.02 |
So | 8 | 5:35 | 6/6 | 2 | 1.46 |
Jr | 5 | 5:45 | 2/3 | 6 | 0.84 |
Sr | 6 | 5:12 | 3/4 | 1 | 1.05 |
Liberty Career | 31 | 5:47 | 12/15 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
3/31/21 | BVAL XC Championships | Heritage HS | 3.1 | V | 1/34 | 1.21 | 16:13.76 | 5:14 | You ROCK! (LR, PR, DPR) |
3/10/21 | Liberty @ Heritage Dual Meet | Heritage HS | 3.1 | V | 1/16 | 16:23 | 5:17 | You ROCK! (DPR) | |
3/6/21 | Dublin Six-Way | Dublin HS Campus | 3 | V | 7/36 | 1.05 | 15:42.1 | 5:14 | You ROCK! (SBP) |
2/27/21 | Oak Hill Park Intersquad | Oak Hill Park | 2 | Open | 10:52.4 | 5:26 | You ROCK! (LR, PR, DPR) | ||
2/24/21 | Pittsburg v Liberty | Liberty HS | 3 | V | 1/10 | 15:24.7 | 5:08 | ||
2/19/21 | Freedom v Liberty | Liberty HS | 3 | V | 1/13 | 14:55 | 4:58 | You ROCK! (LR, PR, DPR) | |
11/30/19 | CA State Finals | Woodward Park | 3.1 | V | 180/197 | -0.50 | 17:26.2 | 5:37 | |
11/23/19 | North Coast Section Finals | Hayward HS | 3 | V | 45/147 | 0.84 | 16:25.2 | 5:28 | You ROCK! (LY, LR, PR, SBP) |
10/30/19 | Deer Valley v Liberty | Liberty HS | 3.05 | V | 2/22 | 1.49 | 16:30 | 5:25 | |
10/26/19 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 75/103 | -0.20 | 19:26 | 6:38 | |
10/23/19 | Liberty v Freedom | Freedom HS | 3.1 | V | 5/14 | 17:25.91 | 5:37 | You ROCK! (LR, PR) | |
11/20/18 | North Coast Section Finals | Hayward HS | 3 | V | 30/138 | 0.67 | 16:25.9 | 5:29 | You ROCK! (LY, LR, PR) |
10/31/18 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 5/40 | 0.62 | 17:59.62 | 6:00 | You ROCK! (LY, LR, PR) |
10/26/18 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 5/155 | 1.37 | 15:36.8 | 5:12 | You ROCK! (LY, LR, PG, PR, DPR) |
10/17/18 | Liberty v Heritage | Heritage HS | 3 | V | 3/26 | 1.26 | 16:15.19 | 5:25 | You ROCK! (PG, DPR) |
9/22/18 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 24/310 | 1.13 | 16:27.5 | 5:19 | You ROCK! (LY, LR, PG, PR, DPR) |
9/18/18 | Freedom v Liberty | Contra Loma Reservoir | 3 | V | 2/20 | 0.94 | 18:01.9 | 6:01 | You ROCK! (LR, PR) |
9/4/18 | Monte Vista Invitational | Oak Hill Park | 2 | So | 3/185 | 1.46 | 11:37.7 | 5:49 | You ROCK! (LY, LR, PR, SBP, DPR) |
8/22/18 | McLane Highlander Invitational | Woodward Park | 3.1 | V | 11/132 | 1.45 | 17:15.9 | 5:34 | You ROCK! (DPR) |
11/18/17 | North Coast Section Finals | Hayward HS | 3 | V | 73/134 | 0.35 | 17:32.8 | 5:51 | |
11/2/17 | Bay Valley League Champs | Contra Loma Reservoir | 3 | V | 12/37 | 0.98 | 18:20.99 | 6:07 | You ROCK! (LR, PR) |
10/27/17 | Arcadia Apache Invite | Arcadia County Park | 3 | V | 91/175 | 0.87 | 16:56.7 | 5:39 | You ROCK! (DPR) |
10/25/17 | Liberty, Pittsburg at Antioch | Contra Loma Reservoir | 3 | V | 13/24 | -0.10 | 19:55.7 | 6:39 | |
10/21/17 | Moreau Mariner Invite | Hayward HS | 3 | V | 131/300 | 0.64 | 16:59.78 | 5:40 | You ROCK! (DPR) |
10/18/17 | Heritage v Liberty | Liberty HS | 3 | V | 8/19 | 17:47.6 | 5:56 | ||
10/4/17 | Liberty v Pittsburg | Stoneman Trailhead Park | 3.2 | V | 7/12 | 21:27 | 6:42 | ||
9/30/17 | Nike Portland XC | Portland Meadows | 3.1 | V | 190/262 | 0.27 | 18:36.9 | 6:00 | |
9/23/17 | Pacific Tigers Invite | Elkhorn Country Club | 3.1 | V | 128/248 | 0.28 | 18:20.3 | 5:55 | You ROCK! (DPR) |
9/16/17 | De La Salle Invitational | Newhall Park | 2 | JV | 42/175 | 1.02 | 12:12.9 | 6:06 | You ROCK! (SBP, DPR) |
9/5/17 | Monte Vista Invitational | Oak Hill Park | 2 | Fr | 42/175 | 0.42 | 14:03.67 | 7:02 | |
8/30/17 | Liberty v Freedom Scrmge | Freedom HS | 3.1 | V | 16/45 | 0.66 | 21:43.15 | 7:00 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.