Career Report for Daniel Rowen
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Daniel Rowen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Davis Community Park | 1.9 | 12:15 | 6:27 | 9/15/10 | Delta Valley League #1 | 1 |
| Elk Grove Park | 2 | 11:25 | 5:42 | 10/6/10 | Delta Valley League #2 | 1 |
| Elk Grove Park | 3 | 18:19 | 6:06 | 9/14/11 | Delta Valley League #1 | 1 |
| Frogtown | 2 | 11:20 | 5:40 | 11/5/11 | Sac Joaquin Subsection | 2 |
| Frogtown | 3 | 18:06 | 6:02 | 11/3/12 | Sac Joaquin Subsection | 1 |
| Granite Regional Park | 2 | 11:00 | 5:30 | 9/11/10 | Hornet Jamboree | 1 |
| Granite Regional Park | 3.1 | 17:04 | 5:30 | 9/8/12 | Hornet Jamboree | 5 |
| Lagoon Valley Park | 2 | 12:00 | 6:00 | 9/3/11 | Lagoon Valley Classic | 2 |
| Mt. Sac | 2.93 | 16:40 | 5:41 | 10/20/12 | Mt. Sac Invitational | 3 |
| Muller Ranch | 3.1 | 18:29 | 5:58 | 9/22/12 | Yolo County Championships | 2 |
| Shadow Cliffs Park | 2.95 | 17:54 | 6:04 | 10/2/10 | Scott Bauhs Invitational | 1 |
| Stanford Golf Course | 3.1 | 16:55 | 5:27 | 9/29/12 | Stanford Invitational | 1 |
| Willow Hill Reservoir | 2.1 | 11:30 | 5:29 | 11/11/11 | Sac Joaquin Section Champ | 5 |
| Willow Hill Reservoir | 3.04 | 16:49 | 5:32 | 11/10/12 | Sac Joaquin Section Champ | 3 |
| Woodward Park | 3.1 | 16:55 | 5:27 | 10/6/12 | Clovis Invitational | 4 |
Career Summary
Below is a summary of each season run by Daniel Rowen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 12 | 5:59 | 2/3 | 11 |
| So | 10 | 5:51 | 6/6 | 13 |
| Jr | 11 | 5:42 | 6/9 | 14 |
| Davis High Career | 33 | 5:50 | 14/18 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 161/200 | 17:11 | 5:33 | |
| 11/10/12 | Sac Joaquin Section Champ | Willow Hill Reservoir | 3.04 | V | 23/77 | 16:49 | 5:32 | You ROCK! (LR, PR) |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 44/125 | 18:06 | 6:02 | |
| 10/27/12 | Delta Valley League Champ | Willow Hill Reservoir | 3.04 | V | 6/70 | 17:01 | 5:36 | You ROCK! (LY, LR, PR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 63/116 | 16:40 | 5:41 | You ROCK! (LY, LR, PR) |
| 10/6/12 | Clovis Invitational | Woodward Park | 3.1 | V | 84/190 | 16:55 | 5:27 | You ROCK! (LY, LR, PR) |
| 10/4/12 | Delta Valley League #2 | Granite Regional Park | 3.1 | V | 23/80 | 18:34 | 5:59 | |
| 9/29/12 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 36/244 | 16:55 | 5:27 | |
| 9/22/12 | Yolo County Championships | Muller Ranch | 3.1 | V | 25/130 | 18:29 | 5:58 | You ROCK! (LR, PR) |
| 9/11/12 | Delta Valley League #1 | Granite Regional Park | 3.1 | V | 11/80 | 18:14 | 5:53 | |
| 9/8/12 | Hornet Jamboree | Granite Regional Park | 3.1 | V | 46/178 | 17:04 | 5:30 | You ROCK! (LY, LR, PR) |
| 11/11/11 | Sac Joaquin Section Champ | Willow Hill Reservoir | 2.1 | So | 1/50 | 11:30 | 5:29 | You ROCK! (LY, LR, PR) |
| 11/5/11 | Sac Joaquin Subsection | Frogtown | 2 | So | 1/124 | 11:20 | 5:40 | You ROCK! (LY, LR, PR) |
| 10/29/11 | Delta Valley League Champ | Willow Hill Reservoir | 3.04 | V | 10/86 | 17:33 | 5:46 | |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 10/167 | 17:56 | 6:07 | You ROCK! (LY, LR, PR) |
| 10/8/11 | Clovis Invitational | Woodward Park | 3.1 | F/S | 16/220 | 17:30 | 5:39 | You ROCK! (LY, LR, PR) |
| 10/4/11 | Delta Valley League #2 | Granite Regional Park | 3.1 | V | 17/82 | 17:40 | 5:42 | You ROCK! (LR, PR) |
| 10/1/11 | Yolo County Championships | Muller Ranch | 3.1 | V | 16/87 | 18:49 | 6:04 | |
| 9/14/11 | Delta Valley League #1 | Elk Grove Park | 3 | V | 20/89 | 18:19 | 6:06 | |
| 9/10/11 | Hornet Jamboree | Granite Regional Park | 3.1 | V | 69/108 | 18:03 | 5:49 | |
| 9/3/11 | Lagoon Valley Classic | Lagoon Valley Park | 2 | F/S | 1/230 | 12:00 | 6:00 | You ROCK! (LY, LR, PR) |
| 11/13/10 | Sac Joaquin Section Champ | Willow Hill Reservoir | 2.1 | Fr | 4/50 | 12:01 | 5:43 | |
| 11/6/10 | Sac Joaquin Subsection | Frogtown | 2 | Fr | 8/132 | 12:17 | 6:09 | |
| 10/30/10 | Delta Valley League Champ | Willow Hill Reservoir | 2.1 | F/S | 4/60 | 11:51 | 5:39 | You ROCK! (LR, PR) |
| 10/23/10 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 12/170 | 18:02 | 6:09 | |
| 10/16/10 | Bella Vista Bronco Invite | Willow Hill Reservoir | 2.1 | Fr | 3/136 | 12:05 | 5:45 | You ROCK! (LR, PR) |
| 10/9/10 | Clovis Invitational | Woodward Park | 3.1 | JV | 69/291 | 18:28 | 5:57 | |
| 10/6/10 | Delta Valley League #2 | Elk Grove Park | 2 | F/S | 5/72 | 11:25 | 5:42 | |
| 10/2/10 | Scott Bauhs Invitational | Shadow Cliffs Park | 2.95 | Fr | 7/118 | 17:54 | 6:04 | |
| 9/18/10 | Trojan Invitational | Willow Hill Reservoir | 2.1 | F/S | 30/189 | 12:52 | 6:08 | |
| 9/15/10 | Delta Valley League #1 | Davis Community Park | 1.9 | F/S | 8/75 | 12:15 | 6:27 | |
| 9/11/10 | Hornet Jamboree | Granite Regional Park | 2 | F/S | 29/159 | 11:00 | 5:30 | |
| 9/4/10 | Lagoon Valley Classic | Lagoon Valley Park | 2 | Fr | 10/112 | 13:11 | 6:35 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.