Career Report for Allan Kapoor
Class of 2008
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Allan Kapoor's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Hayward HS Old | 2 | 10:59.2 | 5:30 | 1 | 9/15/07 | Farmer Invitational | 2 |
| Hayward HS Old | 3 | 17:26 | 5:49 | 30 | 11/18/06 | North Coast Section Finals | 1 |
| Hidden Valley Park | 2 | 12:05.4 | 6:03 | 52 | 9/8/07 | Ed Sias Invitational | 4 |
| Hidden Valley Park | 3 | 16:41 | 5:34 | 14 | 10/10/07 | Acalanes v Dub v MD v CP | 1 |
| Lafayette Community Park | 3 | 17:55 | 5:58 | 4 | 9/26/07 | Acalanes v Campo v NG | 2 |
| Lime Ridge Open Space | 2 | 12:58 | 6:29 | 2 | 10/25/06 | Acalanes v Campo v Concrd | 1 |
| Martinez Shoreline Park | 2.9 | 16:05 | 5:33 | 4 | 10/24/07 | Acalanes v Alh v LLHS | 1 |
| Shadow Cliffs Park | 2.95 | 17:15.1 | 5:51 | 22 | 11/7/07 | DFAL Championships | 1 |
| Woodward Park | 3.1 | 17:57 | 5:47 | 32 | 11/25/06 | CA State Finals | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:59.2 | 5:30 | 9/15/07 | Farmer Invitational | Hayward HS Old | 7 |
| 3 | 16:41 | 5:34 | 10/10/07 | Acalanes v Dub v MD v CP | Hidden Valley Park | 4 |
| 3.1 | 17:57 | 5:47 | 11/25/06 | CA State Finals | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Allan Kapoor.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Jr | 7 | 6:05 | 2/2 | 7 | 1.35 |
| Sr | 7 | 5:50 | 3/3 | 7 | 1.61 |
| Acalanes Career | 14 | 5:56 | 5/5 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 2.95 | V | 38/65 | 0.03 | 17:15.1 | 5:51 | |
| 10/24/07 | Acalanes v Alh v LLHS | Martinez Shoreline Park | 2.9 | 16:05 | 5:33 | ||||
| 10/10/07 | Acalanes v Dub v MD v CP | Hidden Valley Park | 3 | 16:41 | 5:34 | You ROCK! (DPR) | |||
| 9/26/07 | Acalanes v Campo v NG | Lafayette Community Park | 3 | 17:55 | 5:58 | You ROCK! (LR, PR) | |||
| 9/19/07 | Acalanes v Concrd v Mira | Lafayette Community Park | 3 | 18:49 | 6:16 | ||||
| 9/15/07 | Farmer Invitational | Hayward HS Old | 2 | JV | 1/130 | 1.61 | 10:59.2 | 5:30 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 1/139 | 0.76 | 12:05.4 | 6:03 | You ROCK! (LY, LR, PR) |
| 11/25/06 | CA State Finals | Woodward Park | 3.1 | V | 158/200 | -0.41 | 17:57 | 5:47 | |
| 11/18/06 | North Coast Section Finals | Hayward HS Old | 3 | V | 50/126 | 0.49 | 17:26 | 5:49 | |
| 11/8/06 | DFAL Championships | Hidden Valley Park | 2 | JV | 5/95 | 1.35 | 12:13.7 | 6:07 | You ROCK! (LR, PR, SBP) |
| 10/25/06 | Acalanes v Campo v Concrd | Lime Ridge Open Space | 2 | 12:58 | 6:29 | ||||
| 9/20/06 | Acalanes v CP v Los Lomas | Hidden Valley Park | 2 | 12:30 | 6:15 | You ROCK! (LR, PR) | |||
| 9/16/06 | Farmer Invitational | Hayward HS Old | 2 | JV | 1/122 | 1.30 | 11:35 | 5:48 | You ROCK! (DPR) |
| 9/9/06 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 16/176 | 0.54 | 13:09.3 | 6:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.