Career Report for Molly Strohmeyer
Class of 2023
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Molly Strohmeyer's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Haggin Oaks Golf Course | 2 | 15:48.04 | 7:54 | 18 | 9/28/19 | Capital Cross Challenge | 1 |
| Hidden Valley Park | 2 | 16:54.9 | 8:27 | 254 | 11/6/21 | DAL Championships | 10 |
| Newhall Park | 1.95 | 16:19.1 | 8:22 | 107 | 10/30/19 | DAL Center Meet #2 | 1 |
| Newhall Park | 2 | 16:14.3 | 8:07 | 160 | 10/20/21 | DAL Center Meet #2 | 3 |
| Track | 0.5 | 3:25.3 | 6:51 | 30 | 10/23/20 | 800m Time Trial | 1 |
| Track | 0.74 | 5:58.6 | 8:05 | 52 | 8/21/19 | 1200m Time Trial #2 | 1 |
| Track | 0.99 | 6:59.8 | 7:04 | 92 | 10/6/21 | Mid-Season Mania 1600m Invite | 4 |
| Track | 1.99 | 15:14.96 | 7:40 | 56 | 10/27/21 | Mid-Season Mania 3200m Invite | 4 |
| Woodward Park | 3.1 | 26:30.8 | 8:33 | 158 | 10/15/21 | Roughrider Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:48.04 | 7:54 | 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 14 |
| 3.1 | 26:30.8 | 8:33 | 10/15/21 | Roughrider Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Molly Strohmeyer.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 8:43 | 2/3 | 33 | 0.07 |
| So | 6 | 9:41 | 3/5 | 35 | |
| Jr | 9 | 8:31 | 8/8 | 24 | 0.31 |
| Campolindo Career | 26 | 8:51 | 13/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/21 | DAL Championships | Hidden Valley Park | 2 | JV | 36/62 | -0.11 | 16:54.9 | 8:27 | You ROCK! (LR, PR) |
| 10/27/21 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 97/129 | -0.74 | 15:14.96 | 7:40 | You ROCK! (LR, PR) |
| 10/20/21 | DAL Center Meet #2 | Newhall Park | 2 | JV | 25/61 | 0.31 | 16:14.3 | 8:07 | You ROCK! (LR, PG, PR, SBP) |
| 10/15/21 | Roughrider Invitational | Woodward Park | 3.1 | V | 139/154 | -0.84 | 26:30.8 | 8:33 | |
| 10/6/21 | Mid-Season Mania 1600m Invite | Track | 0.99 | Open | 79/106 | -0.59 | 6:59.8 | 7:04 | You ROCK! (LR, PG, PR) |
| 9/29/21 | DAL Center Meet #1 | Hidden Valley Park | 2 | JV | 31/56 | 0.13 | 17:31 | 8:46 | You ROCK! (LR, PR) |
| 9/18/21 | De La Salle Nike Invite | Newhall Park | 2 | JV | 37/97 | 0.11 | 17:09.3 | 8:35 | You ROCK! (LR, PR) |
| 9/11/21 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 58/94 | -0.43 | 18:10.8 | 9:05 | You ROCK! (LR, PR) |
| 9/3/21 | Little Ed Scrimmage | Hidden Valley Park | 2 | Open | 29/34 | -0.99 | 19:10 | 9:35 | You ROCK! (LR) |
| 10/24/20 | 1600m Time Trial | Track | 0.99 | 7:16.86 | 7:21 | You ROCK! (LR) | |||
| 10/23/20 | 800m Time Trial | Track | 0.5 | 3:25.3 | 6:51 | ||||
| 9/26/20 | 3200m Time Trial | Track | 1.99 | 17:58.3 | 9:02 | You ROCK! (LR) | |||
| 8/29/20 | 1600m Time Trial | Track | 0.99 | 8:07.9 | 8:13 | ||||
| 7/30/20 | 2-Mile Time Trial 2 | Hidden Valley Park | 2 | Open | 21:44 | 10:52 | You ROCK! (LR) | ||
| 7/2/20 | 2-Mile Time Trial 1 | Hidden Valley Park | 2 | Open | 23:32 | 11:46 | |||
| 11/9/19 | DAL Championships | Hidden Valley Park | 2 | F/S | 74/92 | -0.68 | 18:18.3 | 9:09 | |
| 10/30/19 | DAL Center Meet #2 | Newhall Park | 1.95 | F/S | 69/101 | -0.25 | 16:19.1 | 8:22 | |
| 10/23/19 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 74/91 | -0.81 | 15:30.09 | 7:47 | |
| 10/10/19 | Mid-Season Mania 1600m Invite | Track | 0.99 | V | 24/24 | 7:15.2 | 7:20 | ||
| 10/2/19 | DAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 77/102 | -0.39 | 18:14.3 | 9:07 | You ROCK! (LR, PR) |
| 9/28/19 | Capital Cross Challenge | Haggin Oaks Golf Course | 2 | F/S | 55/103 | 0.07 | 15:48.04 | 7:54 | You ROCK! (SBP, DPR) |
| 9/21/19 | De La Salle Invitational | Newhall Park | 2 | JV | 129/188 | -0.27 | 17:52.1 | 8:56 | You ROCK! (DPR) |
| 9/14/19 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 83/121 | -0.41 | 18:43.5 | 9:22 | You ROCK! (LR, PR, DPR) |
| 9/6/19 | Little Ed Scrimmage | Hidden Valley Park | 2 | V | 19:58 | 9:59 | |||
| 8/21/19 | 1200m Time Trial #2 | Track | 0.74 | 5:58.6 | 8:05 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2021 Outdoor | So | 7:16.86 PR | 17:58.30 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/29/20 | 1600m Time Trial | 8:07.90 | ||||
| 10/24/20 | 1600m Time Trial | 7:16.86 | PR (Δ=51.04,10.5%) SR LR (Δ=51.04,10.5%) |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 8/8/20 | 3200m Time Trial | 18:51.90 | ||||
| 9/26/20 | 3200m Time Trial | 17:58.30 | PR (Δ=53.60,4.7%) SR LR (Δ=53.60,4.7%) |