Career Report for Keira Kassi
Class of 2024
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Keira Kassi's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arroyo Vista Park | 3 | 21:13.1 | 7:04 | 12 | 9/9/22 | Moorpark Invitational | 3 |
| Lake Casitas | 3 | 21:15.4 | 7:05 | 68 | 10/15/22 | Ventura County Championships | 4 |
| Mission Oaks Park | 3 | 20:46.8 | 6:56 | 23 | 11/3/22 | Coastal Canyon League Finals | 2 |
| Mt. Sac | 1.8 | 8:47.7 | 4:53 | 2 | 9/3/22 | Fastback Invitational | 1 |
| Mt. Sac | 2.93 | 21:00 | 7:10 | 80 | 10/21/22 | Mt. Sac Invitational | 3 |
| Oak Canyon Community Park | 3 | 21:31.6 | 7:11 | 7 | 9/22/22 | Coastal Canyon League Meet 1 | 2 |
| Orange County Great Park | 3 | 20:01.2 | 6:40 | 16 | 9/15/22 | Woodbridge XC Classic | 1 |
| Silverlakes Sports Park | 3 | 21:58.7 | 7:20 | 17 | 9/17/21 | Woodbridge Cross Country Classic | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 20:01.2 | 6:40 | 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 13 |
Career Summary
Below is a summary of each season run by Keira Kassi.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| So | 8 | 7:34 | 2/2 | 3 | 0.74 |
| Jr | 9 | 6:55 | 6/7 | 2 | 1.83 |
| Simi Valley Career | 17 | 7:14 | 8/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/12/22 | Southern Section Prelims | Mt. Sac | 2.93 | V | 32/95 | 0.38 | 21:29.4 | 7:20 | |
| 11/3/22 | Coastal Canyon League Finals | Mission Oaks Park | 3 | V | 10/30 | 1.15 | 20:46.8 | 6:56 | You ROCK! (LY, LR, PR) |
| 10/21/22 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 19/109 | 1.19 | 21:00 | 7:10 | You ROCK! (LY, LR, PR) |
| 10/15/22 | Ventura County Championships | Lake Casitas | 3 | V | 31/68 | 0.97 | 21:15.4 | 7:05 | You ROCK! (LR, PR) |
| 10/5/22 | Twilight Invitational | Lake Casitas | 3 | V | 6/71 | 1.13 | 21:26.9 | 7:09 | You ROCK! (LY, LR, PR) |
| 9/22/22 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | V | 11/30 | 1.05 | 21:31.6 | 7:11 | You ROCK! (LY, LR, PR) |
| 9/15/22 | Woodbridge XC Classic | Orange County Great Park | 3 | V | 47/132 | 1.01 | 20:01.2 | 6:40 | You ROCK! (DPR) |
| 9/9/22 | Moorpark Invitational | Arroyo Vista Park | 3 | Jr | 9/63 | 0.69 | 21:13.1 | 7:04 | You ROCK! (LY, LR, PR, DPR) |
| 9/3/22 | Fastback Invitational | Mt. Sac | 1.8 | Jr | 14/64 | 1.83 | 8:47.7 | 4:53 | You ROCK! (SBP) |
| 11/4/21 | Coastal Canyon League Finals | Mission Oaks Park | 3 | V | 30/33 | 0.30 | 22:59.6 | 7:40 | |
| 10/29/21 | Ventura County Championships | Lake Casitas | 3 | V | 49/94 | 0.74 | 21:51.2 | 7:17 | You ROCK! (LR, PR, SBP, DPR) |
| 10/23/21 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 27/99 | 0.58 | 22:05.3 | 7:32 | |
| 10/14/21 | Coastal Canyon League Meet 2 | Arroyo Vista Park | 3 | V | 30/31 | 0.36 | 22:08.1 | 7:23 | You ROCK! (LR, PR) |
| 10/6/21 | Twilight Invitational | Lake Casitas | 3 | V | 31/98 | 0.47 | 22:50.8 | 7:37 | |
| 9/23/21 | Coastal Canyon League Meet 1 | Oak Canyon Community Park | 3 | V | 28/29 | 0.27 | 23:41.6 | 7:54 | |
| 9/17/21 | Woodbridge Cross Country Classic | Silverlakes Sports Park | 3 | V | 141/197 | 0.66 | 21:58.7 | 7:20 | You ROCK! (DPR) |
| 9/10/21 | Moorpark Invitational | Arroyo Vista Park | 3 | So | 8/20 | 0.45 | 23:21.8 | 7:47 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 600m | 800m | 1500m | 1600m | 3000m | 3200m |
|---|---|---|---|---|---|---|---|---|---|
| 2023 Outdoor | Jr | 1:11.92 | - | 2:35.02 PR | 5:29.74 | 5:51.89 PR | 12:21.61 PR | 13:19.88 PR | |
| 2024 Outdoor | Sr | 1:07.16 PR | 1:57.56 PR | 2:39.59 | 5:27.75 PR | 6:05.18 | - | - |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | (3/3-3/4) Don Green Memorial Invitational | 1:11.92 | V | SR | 30 | |
| 3/1/24 | Don Green Invitational | 1:10.75 | V | PR (Δ=1.17,1.6%) LR (Δ=1.17,1.6%) LY (Δ=1.17,1.6%) |
24 | |
| 3/9/24 | Thousand Oaks Invitational | 1:08.27 | V | PR (Δ=2.48,3.5%) LR (Δ=2.48,3.5%) LY (Δ=3.65,5.1%) |
19 | |
| 3/14/24 | Oak Park at Simi Valley | 1:07.97 | V | PR (Δ=0.30,0.4%) LR (Δ=0.30,0.4%) |
4 | |
| 3/20/24 | Simi Valley at Camarillo | 1:07.16 | V | PR (Δ=0.81,1.2%) SR (Δ=4.76,6.6%) LR (Δ=0.81,1.2%) |
5 | |
| 3/22/24 | Simi Valley Invitational | 1:08.19 | V | 26 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | (3/3-3/4) Don Green Memorial Invitational | 2:43.99 | V | 14 | ||
| 3/22/23 | Simi Valley at Oak Park | 2:42.42 | V | PR (Δ=1.57,1.0%) LR (Δ=1.57,1.0%) |
5 | |
| 3/25/23 | (3/24-3/25) Simi Valley Invitational | 2:36.68 | V | PR (Δ=5.74,3.5%) LR (Δ=5.74,3.5%) |
2 | |
| 4/5/23 | Royal / Simi Valley / Moorpark at Moorpark | 2:42.49 | V | 6 | ||
| 4/12/23 | Camarillo at Simi Valley | 2:35.30 | V | PR (Δ=1.38,0.9%) LR (Δ=7.19,4.4%) |
5 | |
| 4/21/23 | Ventura County Championships | 2:35.02 | V | PR (Δ=0.28,0.2%) SR LR (Δ=0.28,0.2%) |
21 | |
| 4/28/23 | (4/25-4/28) Coastal Canyon League Finals | 2:38.91 | V | 6 | ||
| 2/10/24 | Simi Valley All Comers | 2:46.07 | 3 | |||
| 3/1/24 | Don Green Invitational | 2:42.31 | V | LR (Δ=3.76,2.3%) LY (Δ=1.68,1.0%) |
18 | |
| 3/14/24 | Oak Park at Simi Valley | 2:42.83 | V | 3 | ||
| 3/20/24 | Simi Valley at Camarillo | 3:00.21 | V | 7 | ||
| 3/22/24 | Simi Valley Invitational | 2:39.59 | V | SR (Δ=-4.57,-2.9%) LR (Δ=20.62,11.4%) |
9 |
1500m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/28/23 | Simi Valley All-Comers #3 | 5:29.74 | V | SR | 13 | |
| 1/13/24 | Simi Valley All Comers | 5:27.75 | PR (Δ=1.99,0.6%) SR (Δ=1.99,0.6%) LR (Δ=1.99,0.6%) |
8 | ||
| 1/27/24 | Simi Valley All Comers | 5:48.05 | 20 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/18/23 | Westlake Distance Carnival | 6:04.09 | 34 | |||
| 2/25/23 | Thousand Oaks Invitational | 6:08.41 | V | 18 | ||
| 3/11/23 | (3/10-3/11) Ventura Invitational | 6:07.97 | V | LR (Δ=0.44,0.1%) | 41 | |
| 3/22/23 | Simi Valley at Oak Park | 6:02.73 | V | PR (Δ=1.36,0.4%) LR (Δ=5.24,1.4%) |
7 | |
| 3/25/23 | (3/24-3/25) Simi Valley Invitational | 5:51.89 | V | PR (Δ=10.84,3.0%) SR LR (Δ=10.84,3.0%) |
3 | |
| 4/5/23 | Royal / Simi Valley / Moorpark at Moorpark | 6:11.17 | V | 10 | ||
| 4/28/23 | (4/25-4/28) Coastal Canyon League Finals | 6:05.27 | V | LR (Δ=5.90,1.6%) | 12 | |
| 2/10/24 | Simi Valley All Comers | 6:16.78 | 7 | |||
| 3/1/24 | Don Green Invitational | 6:12.06 | V | LR (Δ=4.72,1.3%) | 41 | |
| 3/9/24 | Thousand Oaks Invitational | 6:07.77 | V | LR (Δ=4.29,1.2%) LY (Δ=0.20,0.1%) |
39 | |
| 3/22/24 | Simi Valley Invitational | 6:05.18 | V | SR (Δ=-13.29,-3.8%) LR (Δ=2.59,0.7%) |
12 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/4/23 | (3/3-3/4) Don Green Memorial Invitational | 13:19.88 | V | SR | 39 | |
| 4/12/23 | Camarillo at Simi Valley | 13:43.41 | V | 5 |
4x800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/24 | Thousand Oaks Invitational | 11:03.43 | LR (Δ=54.80,7.6%) | 8 |