Career Report for Alan Loi

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Alan Loi's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 17:03 5:41 10/6/12 Central Park Invitational 11
Cerritos Regional Park 3 16:25 5:28 9/7/13 Great Cow Run 3
Dana Hills HS 3 16:09 5:23 9/28/13 Dana Hills Invitational 4
Estancia HS 3 16:21 5:27 9/21/13 Woodbridge Invitational 4
Irvine Regional Park 3 16:36 5:32 10/13/12 Orange County Champ 3
Laguna Hills HS 3 19:16 6:25 9/11/10 Laguna Hills Invitational 1
Mt. Sac 2.93 17:02 5:49 10/20/12 Mt. Sac Invitational 5
Woodward Park 3.1 17:30 5:39 10/12/13 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Alan Loi.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:12 1/2 20
So 8 6:00 6/7 16
Jr 8 5:39 8/8 7
Sr 8 5:40 4/7 7
Fountain Valley Career 32 5:53 19/24

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 73/94 17:39 6:01
11/2/13 Sunset League Finals Central Park HB 3 JV 2/58 17:10 5:43 You ROCK! (LY, LR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 98/106 17:12 5:52
10/12/13 Clovis Invitational Woodward Park 3.1 V 161/169 17:30 5:39
9/28/13 Dana Hills Invitational Dana Hills HS 3 Sr 26/117 16:09 5:23 You ROCK! (LY, LR, PR)
9/25/13 Sunset League Preview Central Park HB 3 V 35/47 17:32 5:51
9/21/13 Woodbridge Invitational Estancia HS 3 V 171/187 16:21 5:27 You ROCK! (LY, LR, PR)
9/7/13 Great Cow Run Cerritos Regional Park 3 V 81/207 16:25 5:28 You ROCK! (LY, LR, PR)
10/27/12 Sunset League Finals Central Park HB 3 JV 5/81 17:13 5:44 You ROCK! (LY)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 77/100 17:02 5:49 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 V 91/119 16:36 5:32 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB 3 V 59/158 17:03 5:41 You ROCK! (LY, LR, PR)
9/29/12 Sunset League Preview Central Park HB 3 V 24/41 17:06 5:42 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 54/217 16:53 5:38 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge Invitational Estancia HS 3 V 165/193 16:50 5:37 You ROCK! (LY, LR, PR)
9/8/12 Great Cow Run Cerritos Regional Park 3 V 89/213 16:35 5:32 You ROCK! (LY, LR, PR)
10/29/11 Sunset League Finals Central Park HB 3 F/S 10/144 17:46 5:55 You ROCK! (LY, LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 20/167 18:15 6:14 You ROCK! (LY, LR, PR)
10/15/11 Orange County Champ Irvine Regional Park 3 So 51/168 18:03 6:01 You ROCK! (LY, LR, PR)
10/8/11 Central Park Invitational Central Park HB 3 So 37/201 18:03 6:01 You ROCK! (LY, LR, PR)
9/28/11 Sunset League Preview Central Park HB 3 F/S 11/146 18:24 6:08 You ROCK! (LY, LR, PR)
9/24/11 Dana Hills Invitational Dana Hills HS 3 So 92/241 17:51 5:57
9/17/11 Woodbridge Invitational Estancia HS 3 So 106/335 17:30 5:50 You ROCK! (LY, LR, PR)
9/10/11 Great Cow Run Cerritos Regional Park 3 So 34/181 17:41 5:54
10/30/10 Sunset League Finals Central Park HB 3 F/S 34/148 18:48 6:16
10/23/10 Mt. Sac Invitational Mt. Sac 2.93 Fr 30/151 18:43 6:23
10/16/10 Orange County Champ Irvine Regional Park 3 Fr 37/217 18:13 6:04
10/9/10 Central Park Invitational Central Park HB 3 Fr 22/234 18:24 6:08 You ROCK! (LR, PR)
9/29/10 Sunset League Preview Central Park HB 3 F/S 12/140 18:53 6:18
9/25/10 Dana Hills Invitational Dana Hills HS 3 Fr 61/281 17:47 5:56
9/18/10 Woodbridge Invitational Estancia HS 3 Fr 60/268 18:14 6:05
9/11/10 Laguna Hills Invitational Laguna Hills HS 3 Fr 36/197 19:16 6:25

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/12/11 Irvine Invitational 2:21.87
4/13/11 Dual Meet 3 2:25.70
5/3/11 Leagaue Prelims 2:21.42 PR (Δ=0.45), LR (Δ=4.28)
5/6/11 League Finals 2:17.27 PR (Δ=4.15), LR (Δ=4.15)
3/6/12 LB Wilson Dual 2:29.49
3/28/12 Tri Meet 2:16.04 PR (Δ=1.23), LR (Δ=13.45)

1600m

Date Meet Result Record Notes
3/12/11 Irvine Invitational 5:16.08
3/30/11 Tri Meet 5:15.98 PR (Δ=0.10), LR (Δ=0.10)
4/13/11 Dual Meet 3 5:21.81
5/3/11 Leagaue Prelims 5:18.25 LR (Δ=3.56)
3/6/12 LB Wilson Dual 5:19.42
4/27/12 Leagaue Prelims 5:01.93 PR (Δ=14.05), LR (Δ=17.49), LY (Δ=16.32)

3200m

Date Meet Result Record Notes
3/30/11 Tri Meet 11:43.76
4/27/12 Leagaue Prelims 11:11.82 PR (Δ=31.94), LR (Δ=31.94)