Career Report for Johnny Khaw

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Johnny Khaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 23:13 7:44 9/27/11 Tri-Valley League Meet #1 1
Carpinteria HS 3.1 19:21 6:15 9/20/12 Tri-Valley League Meet #1 1
Corriganville Park 3.1 20:59 6:46 10/2/14 Coastal Canyon League #1 1
Craig Park 3 20:01 6:40 9/24/11 Sunny Hills Invitational 1
La Reina HS 3 20:22 6:47 9/25/13 Tri-Valley League Meet #1 2
Lake Casitas 3 18:45 6:15 11/1/12 Tri-Valley League Finals 5
Mt. Sac 2.93 18:47 6:25 10/19/12 Mt. Sac Invitational 2
Oak Canyon Park 2.94 18:59 6:27 10/16/14 Coastal Canyon League #2 2
Oak Canyon Park 3 18:50 6:17 9/11/13 Oak Park Invite 5
Orange County Great Park 3 18:23 6:08 9/19/14 Woodbridge Invitational 1
Pancake Course 1.8 11:07 6:11 8/31/13 Pancake Time Trial 4
San Buenaventura St Beach 3 17:20 5:47 9/6/13 Seaside Invitational 4
Shoreline Park SB 3 18:44 6:15 10/4/13 Dos Pueblos Invitational 1
Woodward Park 3.1 19:05 6:09 10/6/12 Clovis Invitational 2

Career Summary

Below is a summary of each season run by Johnny Khaw.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 7:10 1/1 59
So 8 6:14 5/5 24
Jr 9 6:25 5/8 27
Sr 7 6:25 1/4 24
Oak Park Career 32 6:33 12/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
10/16/14 Coastal Canyon League #2 Oak Canyon Park 2.94 JV 40/127 18:59 6:27 You ROCK! (LR, PR)
10/11/14 Clovis Invitational Woodward Park 3.1 JV 98/152 20:33 6:38
10/2/14 Coastal Canyon League #1 Corriganville Park 3.1 JV 37/130 20:59 6:46
9/19/14 Woodbridge Invitational Orange County Great Park 3 Sr 78/180 18:23 6:08
9/10/14 Oak Park Invite Oak Canyon Park 2.94 JV 27/129 19:25 6:36
9/5/14 Seaside Invitational San Buenaventura St Beach 3 Sr 114/217 17:48 5:56
8/30/14 Pancake Time Trial Pancake Course 1.8 11:24 6:20
11/7/13 Tri-Valley League Finals Lake Casitas 3 JV 40/126 19:36 6:32 You ROCK! (LR)
11/1/13 Ventura County Champ Lake Casitas 3 JV 100/239 20:15 6:45
10/25/13 Mt. Sac Invitational Mt. Sac 2.93 JV 43/179 18:50 6:26
10/17/13 Tri-Valley League Meet #2 Oak Canyon Park 3 JV 31/126 20:03 6:41
10/4/13 Dos Pueblos Invitational Shoreline Park SB 3 Jr 53/100 18:44 6:15
9/25/13 Tri-Valley League Meet #1 La Reina HS 3 JV 19/125 20:22 6:47 You ROCK! (LR, PR)
9/11/13 Oak Park Invite Oak Canyon Park 3 JV 13/73 18:50 6:17 You ROCK! (LY, LR, PR)
9/6/13 Seaside Invitational San Buenaventura St Beach 3 Jr 91/257 17:20 5:47 You ROCK! (LY, LR, PR)
8/31/13 Pancake Time Trial Pancake Course 1.8 V 11:07 6:11 You ROCK! (LY, LR, PR)
11/1/12 Tri-Valley League Finals Lake Casitas 3 JV 30/144 18:45 6:15 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 So 31/181 18:54 6:18 You ROCK! (LY, LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 So 42/166 18:47 6:25
10/6/12 Clovis Invitational Woodward Park 3.1 F/S 59/156 19:05 6:09
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 25/150 19:21 6:15
9/12/12 Oak Park Adidas Invite Oak Canyon Park 3 F/S 8/17 19:07 6:22 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 So 65/366 17:26 5:49 You ROCK! (LY, LR, PR)
9/1/12 Pancake Time Trial Pancake Course 1.8 11:25 6:21 You ROCK! (LY, LR, PR)
11/3/11 Tri-Valley League Finals Oak Canyon Park 3 JV 78/131 20:40 6:53 You ROCK! (LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 Fr 92/196 20:52 6:57
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 JV 58/119 23:03 7:41
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 89/130 23:13 7:44
9/24/11 Sunny Hills Invitational Craig Park 3 Fr 85/194 20:01 6:40 You ROCK! (PG)
9/14/11 Oak Park Adidas Invite Oak Canyon Park 3 JV 70/143 21:40 7:13
9/9/11 Seaside Invitational San Buenaventura St Beach 3 Fr 153/323 20:46 6:55 You ROCK! (PG)
9/3/11 Pancake Time Trial Pancake Course 1.8 V 13:06 7:17

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.