Career Report for Sophie Cheung
Class of 2025
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sophie Cheung's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Baylands Park | 3.1 | 19:58.7 | 6:27 | 6 | 10/23/23 | WBAL League Meet #2 | 2 |
Crystal Springs | 2.95 | 19:20.7 | 6:33 | 9 | 11/11/23 | Central Coast Section Finals | 9 |
Golden Gate Park | 2.78 | 17:56.5 | 6:27 | 1 | 9/9/23 | Lowell Invitational | 1 |
Golden Gate Park | 2.82 | 19:51 | 7:02 | 7 | 9/11/21 | Lowell Invitational | 1 |
Hayward HS | 3 | 19:33.9 | 6:31 | 4 | 10/16/21 | Mariner Invitational | 1 |
Track | 1.99 | 12:32 | 6:18 | 1 | 10/12/23 | Hoka Postal Nationals 3200 | 1 |
Westmoor HS | 2.6 | 18:10 | 6:59 | 4 | 9/25/21 | Ram Invitational | 2 |
Woodward Park | 3.1 | 19:29.8 | 6:17 | 4 | 11/25/23 | CA State Finals | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 19:33.9 | 6:31 | 10/16/21 | Mariner Invitational | Hayward HS | 1 |
3.1 | 19:29.8 | 6:17 | 11/25/23 | CA State Finals | Woodward Park | 5 |
Career Summary
Below is a summary of each season run by Sophie Cheung.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:49 | 2/2 | 4 | 1.14 |
So | 6 | 6:55 | 3/5 | 2 | 1.19 |
Jr | 7 | 6:32 | 5/5 | 1 | 1.46 |
Sacred Heart Prep Career | 20 | 6:45 | 10/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 47/195 | 0.57 | 19:29.8 | 6:17 | You ROCK! (LY, LR, PR, DPR) |
11/11/23 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 5/95 | 1.18 | 19:20.7 | 6:33 | You ROCK! (LY, LR, PR) |
11/3/23 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 4/69 | 1.46 | 19:34.7 | 6:38 | You ROCK! (LY, LR, PR, SBP) |
10/23/23 | WBAL League Meet #2 | Baylands Park | 3.1 | V | 1/31 | 1.33 | 19:58.7 | 6:27 | You ROCK! (LY, LR, PR) |
10/12/23 | Hoka Postal Nationals 3200 | Track | 1.99 | 12:32 | 6:18 | ||||
10/4/23 | WBAL League Meet #1 | Crystal Springs | 2.95 | V | 6/54 | 1.40 | 20:36.48 | 6:59 | You ROCK! (LY) |
9/9/23 | Lowell Invitational | Golden Gate Park | 2.78 | V | 33/155 | 1.09 | 17:56.5 | 6:27 | |
11/26/22 | CA State Finals | Woodward Park | 3.1 | V | 59/201 | 0.48 | 19:49.7 | 6:24 | You ROCK! (LY, LR, PR, DPR) |
11/12/22 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 9/101 | 0.83 | 20:02.9 | 6:48 | You ROCK! (LY, LR, PR) |
11/4/22 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 11/69 | 1.19 | 20:46.1 | 7:02 | You ROCK! (LR, SBP) |
10/20/22 | WBAL League Meet #2 | Baylands Park | 3.1 | V | 13/62 | 1.09 | 21:09.7 | 6:50 | |
10/5/22 | WBAL League Meet #1 | Crystal Springs | 2.95 | V | 12/56 | 1.14 | 21:39.2 | 7:20 | |
9/24/22 | Ram Invitational | Westmoor HS | 2.6 | V | 17/103 | 1.02 | 18:40 | 7:11 | |
11/27/21 | CA State Finals | Woodward Park | 3.1 | V | 88/207 | 0.23 | 20:16.7 | 6:32 | |
11/13/21 | Central Coast Section Finals | Crystal Springs | 2.95 | V | 10/67 | 0.86 | 20:11.3 | 6:51 | You ROCK! (LR, PR) |
11/5/21 | WBAL League Meet #3 | Crystal Springs | 2.95 | V | 8/75 | 1.10 | 20:12.6 | 6:51 | You ROCK! (LR, PR) |
10/16/21 | Mariner Invitational | Hayward HS | 3 | V | 24/149 | 1.10 | 19:33.9 | 6:31 | You ROCK! (PG) |
10/6/21 | WBAL #1 | Crystal Springs | 2.95 | V | 10/63 | 1.14 | 20:32.1 | 6:58 | You ROCK! (SBP) |
9/25/21 | Ram Invitational | Westmoor HS | 2.6 | V | 24/113 | 1.01 | 18:10 | 6:59 | |
9/11/21 | Lowell Invitational | Golden Gate Park | 2.82 | V | 52/154 | 0.65 | 19:51 | 7:02 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 800m | 1600m | 1 mile | 3000m | 3200m | 300m Hurdles - 30" |
---|---|---|---|---|---|---|---|---|
2022 Outdoor | Fr | 2:37.74 | 5:54.50 | - | - | - | - | |
2023 Outdoor | So | 2:32.45 | 5:29.34 | 5:40.52 | - | 12:25.92 | 55.76 PR | |
2024 Outdoor | Jr | 2:25.15 PR | 5:14.22 PR | 5:16.37 PR | 10:33.69 PR | 11:07.36 PR | - |
By Event
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Rustbuster Invitational | 2:50.79 | F/S | 9 | ||
3/19/22 | Dublin Distance Fiesta | 2:40.14 | V | PR (Δ=10.65,6.2%) LR (Δ=10.65,6.2%) |
115 | |
3/31/22 | WBAL 1B | 2:37.74 | V | PR (Δ=2.40,1.5%) SR LR (Δ=2.40,1.5%) |
4 | |
4/28/22 | WBAL 3B | 2:41.19 | V | 7 | ||
3/4/23 | KBell | 2:35.95 | V | PR (Δ=1.79,1.1%) LR (Δ=5.24,3.3%) LY (Δ=14.84,8.7%) |
8 | |
3/18/23 | Dublin Distance Fiesta | 2:32.45 | V | PR (Δ=3.50,2.2%) SR (Δ=5.29,3.4%) LR (Δ=3.50,2.2%) LY (Δ=7.69,4.8%) |
72 | |
3/28/23 | WBAL 2 | 2:39.26 | V | 2 | ||
3/26/24 | WBAL 2 | 2:25.15 | V | PR (Δ=7.30,4.8%) SR (Δ=7.30,4.8%) LR (Δ=14.11,8.9%) |
1 |
1600m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/22 | Rustbuster Invitational | 6:12.80 | F/S | 9 | ||
4/6/22 | WBAL 2A | 5:54.50 | V | PR (Δ=18.30,4.9%) SR LR (Δ=18.30,4.9%) |
5 | |
4/23/22 | Northern California FS Championships | 5:57.73 | F/S | 27 | ||
5/6/22 | WBAL Finals | 5:57.47 | V | LR (Δ=0.26,0.1%) | 12 | |
5/6/22 | WBAL Finals | 5:58.92 | V | 8 | ||
3/18/23 | Dublin Distance Fiesta | 5:29.34 | V | PR (Δ=25.16,7.1%) SR (Δ=25.16,7.1%) LR (Δ=28.13,7.9%) |
74 | |
3/23/23 | WBAL 1 | 5:32.07 | V | 1 | ||
3/28/23 | WBAL 2 | 5:37.76 | So | 1 | ||
4/20/23 | WBAL 3 | 5:43.15 | V | LY (Δ=14.58,4.1%) | 1 | |
5/2/23 | WBAL Trials | 5:35.60 | V | LR (Δ=7.55,2.2%) LY (Δ=21.87,6.1%) |
3 | |
5/5/23 | WBAL Finals | 5:31.91 | V | LR (Δ=3.69,1.1%) LY (Δ=25.56,7.2%) |
6 | |
3/1/24 | Sunset Invitational | 5:22.21 | V | PR (Δ=7.13,2.2%) LR (Δ=9.70,2.9%) |
3 | |
3/7/24 | WBAL 1 | 5:16.31 | V | PR (Δ=5.90,1.8%) LR (Δ=5.90,1.8%) |
1 | |
4/13/24 | CCS Last Chance meet | 5:14.22 | V | PR (Δ=2.09,0.7%) SR (Δ=15.12,4.6%) LR (Δ=2.09,0.7%) LY (Δ=23.54,7.0%) |
6 |
1 mile
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/11/23 | Fighting Knights Relays | 5:40.52 | V | SR | 5 | |
3/16/24 | Saint Francis Invitational | 5:16.37 | V | PR (Δ=24.15,7.1%) SR (Δ=24.15,7.1%) LR (Δ=24.15,7.1%) LY (Δ=24.15,7.1%) |
8 |
3200m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
5/5/23 | WBAL Finals | 12:25.92 | V | SR | 4 | |
3/30/24 | Stanford Invitational | 11:14.19 | V | PR (Δ=1:11.73,9.6%) LR (Δ=1:11.73,9.6%) |
14 | |
4/20/24 | CCS Top 8 | 11:07.36 | V | PR (Δ=6.83,1.0%) SR (Δ=1:18.56,10.5%) LR (Δ=6.83,1.0%) |
2 |
300m Hurdles - 30"
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/20/23 | WBAL 3 | 57.39 | V | 5 | ||
5/2/23 | WBAL Trials | 55.76 | V | PR (Δ=1.63,2.8%) SR LR (Δ=1.63,2.8%) |
8 |
4x400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
4/28/22 | WBAL 3B | 4:59.32 | V | 6 | ||
3/11/23 | Fighting Knights Relays | 4:28.77 | V | 1 | ||
4/1/23 | Stanford Invitational | 4:29.95 | V | 18 |