Career Report for Emilie Kofford

Class of 2025

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Emilie Kofford's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Baylands Park 3.1 27:29.5 8:52 65 10/20/22 WBAL League Meet #2 3
Crystal Springs 2.95 27:08 9:12 120 11/4/22 WBAL League Meet #3 6
Golden Gate Park 2.13 20:32.3 9:39 26 9/11/21 Lowell Invitational 1
Golden Gate Park 2.78 24:32.2 8:50 17 9/10/22 Lowell Invitational 1
Hayward HS 3 26:37 8:52 27 10/15/22 Mariner Invitational 3
Westmoor HS 2.6 26:36 10:14 23 9/25/21 Ram Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 26:37 8:52 10/15/22 Mariner Invitational Hayward HS 3
3.1 27:29.5 8:52 10/20/22 WBAL League Meet #2 Baylands Park 3

Career Summary

Below is a summary of each season run by Emilie Kofford.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 9:45 0/1 12 -0.98
So 5 9:10 3/4 16 -0.14
Jr 4 10:18 1/4 14 -0.82
Sacred Heart Prep Career 15 9:42 4/9

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/3/23 WBAL League Meet #3 Crystal Springs 2.95 JV 53/61 -1.17 31:05.5 10:32 You ROCK! (LR)
10/23/23 WBAL League Meet #2 Baylands Park 3.1 JV 37/46 -0.94 31:29.3 10:09
10/4/23 WBAL League Meet #1 Crystal Springs 2.95 JV 57/78 -0.83 32:35.14 11:03
9/16/23 Farmers Invite Hayward HS 3 JV 66/83 -0.82 28:29.27 9:30 You ROCK! (SBP)
11/4/22 WBAL League Meet #3 Crystal Springs 2.95 JV 30/64 -0.24 27:08 9:12 You ROCK! (LY, LR, PR)
10/20/22 WBAL League Meet #2 Baylands Park 3.1 JV 29/67 -0.29 27:29.5 8:52 You ROCK! (LY, LR, PR, DPR)
10/15/22 Mariner Invitational Hayward HS 3 F/S 130/168 -0.91 26:37 8:52 You ROCK! (LY, LR, PR, DPR)
10/5/22 WBAL League Meet #1 Crystal Springs 2.95 JV 34/77 -0.14 29:35.4 10:02 You ROCK! (SBP)
9/10/22 Lowell Invitational Golden Gate Park 2.78 JV 111/148 -1.33 24:32.2 8:50
11/5/21 WBAL League Meet #3 Crystal Springs 2.95 JV 35/45 -1.23 28:45.4 9:45
10/21/21 WBAL League Meet #2 Baylands Park 3.1 JV 44/49 -1.54 30:13.6 9:45
10/16/21 Mariner Invitational Hayward HS 3 JV 61/80 -1.08 28:25.95 9:29
10/6/21 WBAL #1 Crystal Springs 2.95 JV 45/63 -0.98 28:35.1 9:41 You ROCK! (SBP)
9/25/21 Ram Invitational Westmoor HS 2.6 JV 79/100 -1.38 26:36 10:14
9/11/21 Lowell Invitational Golden Gate Park 2.13 F/S 175/190 -1.04 20:32.3 9:39

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts100m200m400m100m Hurdles - 33"300m Hurdles - 30"
2022 OutdoorFr17.63 -1:22.31 PR21.40 1:00.61
2023 OutdoorSo15.45 PR33.37 PR--58.04 PR
2024 OutdoorJr---21.01 PR58.61

By Event


100m

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 17.63 F/S SR 51
3/23/23 WBAL 1 16.03 V PR (Δ=1.60,9.1%)
LR (Δ=1.60,9.1%)		 33
3/28/23 WBAL 2 15.71 V PR (Δ=0.32,2.0%)
LR (Δ=0.32,2.0%)		 27
4/20/23 WBAL 3 15.45 V PR (Δ=0.26,1.7%)
SR (Δ=2.18,12.4%)
LR (Δ=0.26,1.7%)		 47
5/2/23 WBAL Trials 16.13 JV 7

200m

Date Meet Result Div Record Place Pts
3/23/23 WBAL 1 33.56 V 33
3/28/23 WBAL 2 33.37 V PR (Δ=0.19,0.6%)
SR
LR (Δ=0.19,0.6%)		 21
4/20/23 WBAL 3 33.66 V 41

400m

Date Meet Result Div Record Place Pts
3/19/22 San Leandro Track & Field Invitational 1:22.31 F/S SR 19

100m Hurdles - 33"

Date Meet Result Div Record Place Pts
2/26/22 Stocking Super 7 Invitational 23.08 F/S 7
3/19/22 San Leandro Track & Field Invitational 47.68 F/S 8
3/31/22 WBAL 1B 23.69 V LR (Δ=23.99,50.3%) 3
4/28/22 WBAL 3B 22.15 V PR (Δ=0.93,4.0%)
LR (Δ=1.54,6.5%)		 4
5/6/22 WBAL Finals 21.40 JV PR (Δ=0.75,3.4%)
SR
LR (Δ=0.75,3.4%)		 4
3/7/24 WBAL 1 21.51 V 3
3/9/24 Fighting Knights Relays 22.23 V 19
3/26/24 WBAL 2 21.01 V PR (Δ=0.39,1.8%)
SR
LR (Δ=1.22,5.5%)		 5
4/18/24 WBAL 3 21.60 V 5

300m Hurdles - 30"

Date Meet Result Div Record Place Pts
3/26/22 Castro Valley Invitational Relays 1:01.22 F/S 7
3/31/22 WBAL 1B 1:02.62 V 5
4/28/22 WBAL 3B 1:00.61 V PR (Δ=0.61,1.0%)
SR
LR (Δ=2.01,3.2%)		 8
5/6/22 WBAL Finals 1:01.40 JV 2
5/6/22 WBAL Finals 1:02.38 JV 5
5/2/23 WBAL Trials 1:01.64 JV 4
5/5/23 WBAL Finals 58.04 JV PR (Δ=2.57,4.2%)
SR (Δ=2.57,4.2%)
LR (Δ=3.60,5.8%)
LY (Δ=3.36,5.5%)		 4
3/7/24 WBAL 1 1:01.54 V 7
3/26/24 WBAL 2 1:01.60 V 7
4/18/24 WBAL 3 58.61 V SR (Δ=-0.57,-1.0%)
LR (Δ=2.99,4.9%)		 5

Sprint Medley 1-1-2-4

Date Meet Result Div Record Place Pts
3/12/22 Fighting Knights Relays 2:15.43 F/S 4