Career Report for Galyn Nash

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Galyn Nash's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 15:28 5:09 11/2/13 Sunset League Finals 9
Cerritos Regional Park 3 15:17 5:06 9/6/14 Great Cow Run 4
Dana Hills HS 3 15:19 5:06 9/28/13 Dana Hills Invitational 3
Estancia HS 3 15:12 5:04 9/21/13 Woodbridge Invitational 3
Irvine Regional Park 3 15:34 5:11 10/19/13 Orange County Champ 3
Mt. Sac 2.93 15:19 5:14 11/16/13 Southern Section Prelims 6
Woodward Park 3.1 16:07 5:12 10/12/13 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Galyn Nash.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 6:00 1/2 17
So 9 5:30 8/9 4
Jr 11 5:14 9/10 2
Sr 1 5:06 1/1 1
Fountain Valley Career 29 5:31 19/22

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
9/6/14 Great Cow Run Cerritos Regional Park 3 V 9/234 15:17 5:06 You ROCK! (LY, LR, PR)
11/23/13 Southern Section Finals Mt. Sac 2.93 V 25/114 15:24 5:15
11/16/13 Southern Section Prelims Mt. Sac 2.93 V 3/94 15:19 5:14 You ROCK! (LY, LR, PR)
11/2/13 Sunset League Finals Central Park HB 3 V 2/38 15:28 5:09 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 V 34/106 15:50 5:24 You ROCK! (LY, LR, PR)
10/19/13 Orange County Champ Irvine Regional Park 3 V 30/125 15:34 5:11 You ROCK! (LY, LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 55/169 16:07 5:12
10/5/13 Central Park Invitational Central Park HB 3 V 12/148 16:24 5:28 You ROCK! (LY)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 3/166 15:19 5:06 You ROCK! (LY, LR, PR)
9/25/13 Sunset League Preview Central Park HB 3 V 7/47 16:02 5:21 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge Invitational Estancia HS 3 V 63/187 15:12 5:04 You ROCK! (LY, LR, PR)
9/7/13 Great Cow Run Cerritos Regional Park 3 V 18/207 15:24 5:08 You ROCK! (LY, LR, PR)
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 35/94 16:28 5:37
10/27/12 Sunset League Finals Central Park HB 3 V 9/40 16:02 5:21 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 V 53/100 16:27 5:37 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 V 61/119 16:02 5:21 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB 3 V 50/158 16:56 5:39 You ROCK! (LY)
9/29/12 Sunset League Preview Central Park HB 3 V 15/41 16:43 5:34 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 13/268 16:05 5:22 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge Invitational Estancia HS 3 So 14/321 16:25 5:28 You ROCK! (LY, LR, PR)
9/8/12 Great Cow Run Cerritos Regional Park 3 So 14/221 16:39 5:33 You ROCK! (LY, LR, PR)
10/29/11 Sunset League Finals Central Park HB 3 F/S 11/144 17:47 5:56
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 6/151 18:02 6:09
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 13/217 17:16 5:45
10/8/11 Central Park Invitational Central Park HB 3 Fr 10/191 17:40 5:53 You ROCK! (LR, PR)
9/28/11 Sunset League Preview Central Park HB 3 F/S 12/146 18:29 6:10
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 46/271 17:51 5:57
9/17/11 Woodbridge Invitational Estancia HS 3 Fr 48/273 17:56 5:59
9/10/11 Great Cow Run Cerritos Regional Park 3 Fr 38/193 18:36 6:12

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


1600m

Date Meet Result Record Notes
3/3/12 Saddle Up Invitational 5:03.68
3/6/12 LB Wilson Dual 5:03.37 PR (Δ=0.31), LR (Δ=0.31)
3/28/12 Tri Meet 4:57.47 PR (Δ=5.90), LR (Δ=5.90)
4/27/12 Leagaue Prelims 5:02.46

3200m

Date Meet Result Record Notes
3/3/12 Saddle Up Invitational 11:07.19
3/10/12 Irvine Invitational 10:49.23 PR (Δ=17.96), LR (Δ=17.96)
3/28/12 Tri Meet 10:28.06 PR (Δ=21.17), LR (Δ=21.17)
4/21/12 OC Champs 10:42.31
4/27/12 Leagaue Prelims 10:30.55 LR (Δ=11.76)