Career Report for Cuong Nguyen

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Cuong Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 18:15 6:05 11/2/13 Sunset League Finals 9
Cerritos Regional Park 3 19:23 6:28 9/8/12 Great Cow Run 3
Dana Hills HS 3 18:22 6:07 9/28/13 Dana Hills Invitational 3
Estancia HS 3 18:18 6:06 9/21/13 Woodbridge Invitational 3
Irvine Regional Park 3 18:41 6:14 10/19/13 Orange County Champ 3
Mt. Sac 2.93 18:48 6:25 10/20/12 Mt. Sac Invitational 3
Woodward Park 3.1 20:07 6:29 10/12/13 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Cuong Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 7:26 2/2 60
So 8 6:24 8/8 30
Jr 9 6:21 6/8 22
Fountain Valley Career 25 6:43 16/18

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/2/13 Sunset League Finals Central Park HB 3 JV 13/58 18:15 6:05 You ROCK! (LY, LR, PR)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 131/258 19:01 6:29
10/19/13 Orange County Champ Irvine Regional Park 3 JV 72/176 18:41 6:14 You ROCK! (LY, LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 JV 255/340 20:07 6:29
10/5/13 Central Park Invitational Central Park HB 3 JV 99/179 19:27 6:29 You ROCK! (LY)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 93/166 18:22 6:07 You ROCK! (LY, LR, PR)
9/25/13 Sunset League Preview Central Park HB 3 JV 45/174 19:17 6:26 You ROCK! (LY)
9/21/13 Woodbridge Invitational Estancia HS 3 Jr 123/231 18:18 6:06 You ROCK! (LY, LR, PR)
9/7/13 Great Cow Run Cerritos Regional Park 3 JV 131/237 19:58 6:39
10/27/12 Sunset League Finals Central Park HB 3 F/S 25/136 18:58 6:19 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 42/140 18:48 6:25 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 So 85/178 18:47 6:16 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB 3 So 95/187 19:30 6:30 You ROCK! (LY, LR, PR)
9/29/12 Sunset League Preview Central Park HB 3 F/S 31/127 19:40 6:33 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 161/268 19:12 6:24 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge Invitational Estancia HS 3 So 194/321 19:00 6:20 You ROCK! (LY, LR, PR)
9/8/12 Great Cow Run Cerritos Regional Park 3 So 98/221 19:23 6:28 You ROCK! (LY, LR, PR)
10/29/11 Sunset League Finals Central Park HB 3 F/S 98/144 21:45 7:15 You ROCK! (LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 97/151 21:50 7:27
10/15/11 Orange County Champ Irvine Regional Park 3 Fr 162/217 21:28 7:09
10/8/11 Central Park Invitational Central Park HB 3 Fr 146/191 21:56 7:19 You ROCK! (LR, PR)
9/28/11 Sunset League Preview Central Park HB 3 F/S 111/146 23:03 7:41
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 246/271 23:00 7:40
9/17/11 Woodbridge Invitational Estancia HS 3 Fr 237/273 21:39 7:13
9/10/11 Great Cow Run Cerritos Regional Park 3 Fr 166/193 23:10 7:43

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


1600m

Date Meet Result Record Notes
3/6/12 LB Wilson Dual 5:29.82
3/28/12 Tri Meet 5:25.55 PR (Δ=4.27), LR (Δ=4.27)