Career Report for Colin Fournier

Class of 2026

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Colin Fournier's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Bedwell Bayfront Park 2.95 19:56 6:45 18 10/26/22 PAL #3 1
Bedwell Bayfront Park 3.1 19:58 6:26 12 10/25/23 PAL #3 1
Crystal Springs 2.13 13:30.7 6:21 9 9/16/23 Fighting Knights Joust 2
Crystal Springs 2.95 19:24 6:35 157 10/11/23 PAL #2 4
Golden Gate Park 2.08 12:40.1 6:05 11 9/9/23 Lowell Invitational 1
Half Moon Bay HS 2.33 14:26 6:12 55 9/27/23 PAL # 1 2
Westmoor HS 2.6 16:50 6:28 16 9/30/23 Ram Invitational 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3.1 19:58 6:26 10/25/23 PAL #3 Bedwell Bayfront Park 1

Career Summary

Below is a summary of each season run by Colin Fournier.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:11 1/1 23 0.18
So 7 6:25 5/5 12 0.85
Aragon Career 13 6:46 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/4/23 PAL XC Championships Crystal Springs 2.95 F/S 28/144 0.44 19:27.7 6:36 You ROCK! (LY)
10/25/23 PAL #3 Bedwell Bayfront Park 3.1 F/S 31/169 0.52 19:58 6:26
10/11/23 PAL #2 Crystal Springs 2.95 F/S 34/173 0.46 19:24 6:35 You ROCK! (LY, LR, PR)
9/30/23 Ram Invitational Westmoor HS 2.6 So 20/126 0.70 16:50 6:28 You ROCK! (LY, LR, PR)
9/27/23 PAL # 1 Half Moon Bay HS 2.33 F/S 18/171 0.64 14:26 6:12 You ROCK! (LR, PR)
9/16/23 Fighting Knights Joust Crystal Springs 2.13 So 35/106 0.69 13:30.7 6:21 You ROCK! (LY, LR, PR)
9/9/23 Lowell Invitational Golden Gate Park 2.08 So 50/218 0.85 12:40.1 6:05 You ROCK! (SBP)
11/5/22 PAL XC Championships Crystal Springs 2.95 F/S 48/156 0.18 19:58.7 6:46 You ROCK! (LR, PR, SBP)
10/26/22 PAL #3 Bedwell Bayfront Park 2.95 F/S 59/165 0.09 19:56 6:45 You ROCK! (PG)
10/12/22 PAL #2 Crystal Springs 2.95 F/S 115/178 -0.29 22:38.1 7:40
9/24/22 Ram Invitational Westmoor HS 2.6 Fr 43/108 -0.04 18:58 7:18 You ROCK! (PG)
9/17/22 Hillsdale Knights Joust Crystal Springs 2.13 Fr 52/73 -0.56 15:43.8 7:23 You ROCK! (PG)
9/14/22 PAL # 1 Half Moon Bay HS 2.33 F/S 107/171 -0.32 17:00 7:18

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts400m800m1600m3200mShot Put - 10lbShot Put - 12lbDiscus - 1.6kg
2023 OutdoorFr1:00.06 PR---27'10.75 PR30'3 PR68'5 PR
2024 OutdoorSo-2:14.45 PR5:03.48 PR11:26.41 PR---

By Event


400m

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with SM and Hillsdale 1:01.97 F/S 5
3/15/23 PAL Aragon/M-A/Woodside 1:01.48 F/S PR (Δ=0.49,0.8%)
LR (Δ=0.49,0.8%)		 6
4/11/23 Westmoor/Aragon 1:01.66 F/S 7
4/18/23 Aragon/Carlmont/Sequoia 1:00.06 F/S PR (Δ=1.42,2.3%)
SR
LR (Δ=1.60,2.6%)		 10

800m

Date Meet Result Div Record Place Pts
2/28/24 Woodside 2:23.60 F/S 2
3/20/24 M-A, San Mateo, Aragon 2:16.42 F/S PR (Δ=7.18,5.0%)
LR (Δ=7.18,5.0%)		 1
4/9/24 Hillsdale 2:14.86 F/S PR (Δ=1.56,1.1%)
LR (Δ=1.56,1.1%)		 3
4/13/24 Last Chance Invite 2:15.68 F/S 16
4/16/24 Aragon, Carlmont @ Westmoor 2:14.45 F/S PR (Δ=0.41,0.3%)
SR
LR (Δ=1.23,0.9%)		 4

1600m

Date Meet Result Div Record Place Pts
2/28/24 Woodside 5:19.75 F/S 7
4/9/24 Hillsdale 5:03.48 F/S PR (Δ=16.27,5.1%)
SR
LR (Δ=16.27,5.1%)		 6

3200m

Date Meet Result Div Record Place Pts
3/20/24 M-A, San Mateo, Aragon 11:54.08 F/S 7
4/16/24 Aragon, Carlmont @ Westmoor 11:26.41 F/S PR (Δ=27.67,3.9%)
SR
LR (Δ=27.67,3.9%)		 3
4/27/24 Frosh-Soph Championships 11:35.11 F/S 19

4x400m

Date Meet Result Div Record Place Pts
3/11/23 Fighting Knights Invitational 4:11.66 F/S LR (Δ=5.14,2.0%) 6
3/18/23 St. Francis Invitational 4:04.76 F/S 8
4/11/23 Westmoor/Aragon 3:57.01 F/S LR (Δ=7.75,3.2%) 1
4/15/23 Last Chance 3:51.93 F/S LR (Δ=5.08,2.1%)
LY (Δ=21.50,8.5%)		 2
4/22/23 San Mateo Bearcat 3:56.24 F/S LR (Δ=2.81,1.2%)
LY (Δ=17.19,6.8%)		 2
4/29/23 PAL F/S Championships 3:53.38 F/S LR (Δ=2.86,1.2%)
LY (Δ=3.76,1.6%)		 5
2/28/24 Woodside 4:00.54 F/S LY (Δ=16.26,6.3%) 1
3/20/24 M-A, San Mateo, Aragon 4:00.36 F/S LR (Δ=0.18,0.1%)
LY (Δ=0.06,0.0%)		 2
4/27/24 Frosh-Soph Championships 3:53.84 F/S LR (Δ=10.10,4.1%) 6

4x800m

Date Meet Result Div Record Place Pts
4/27/24 Frosh-Soph Championships 9:03.84 F/S LR (Δ=9.31,1.7%) 1

Shot Put - 10lb

Date Meet Result Div Record Place Pts
3/1/23 Time Trials with SM and Hillsdale 23'10 F/S 7
3/15/23 PAL Aragon/M-A/Woodside 27'6 F/S PR (Δ=3'8,15.4%)
LR (Δ=3'8,15.4%)		 7
4/29/23 PAL F/S Championships 27'10.75 F/S PR (Δ=0'4.75,1.4%)
SR
LR (Δ=0'4.75,1.4%)		 25

Shot Put - 12lb

Date Meet Result Div Record Place Pts
4/11/23 Westmoor/Aragon 26'5 F/S 7
4/18/23 Aragon/Carlmont/Sequoia 30'3 F/S PR (Δ=3'10,14.5%)
SR
LR (Δ=3'10,14.5%)		 9

Discus - 1.6kg

Date Meet Result Div Record Place Pts
3/15/23 PAL Aragon/M-A/Woodside 58'0 F/S 8
3/22/23 Aragon/Mills/San Mateo 53'9 F/S
4/18/23 Aragon/Carlmont/Sequoia 68'5 F/S PR (Δ=10'5,18.0%)
SR
LR (Δ=14'8,27.3%)		 9

Distance Medley 12-4-8-16

Date Meet Result Div Record Place Pts
4/6/24 De Anza/Cupertino Invite 12:02.92 F/S