Career Report for Michelle Nguyen

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Michelle Nguyen's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 22:32 7:31 9/25/13 Sunset League Preview 9
Cerritos Regional Park 3 23:43 7:54 9/8/12 Great Cow Run 2
Dana Hills HS 3 21:08 7:03 9/28/13 Dana Hills Invitational 3
Estancia HS 3 21:18 7:06 9/21/13 Woodbridge Invitational 3
Irvine Regional Park 3 22:19 7:26 10/13/12 Orange County Champ 2
Mt. Sac 2 14:54 7:27 9/14/13 Fastback Shootout 1
Mt. Sac 2.93 23:03 7:52 10/26/13 Mt. Sac Invitational 3
Woodward Park 3.1 23:04 7:26 10/12/13 Clovis Invitational 1

Career Summary

Below is a summary of each season run by Michelle Nguyen.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 8 9:45 2/2 42
So 8 7:45 8/8 23
Jr 8 7:29 6/6 24
Fountain Valley Career 24 8:20 16/16

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/2/13 Sunset League Finals Central Park HB 3 JV 17/62 23:18 7:46 You ROCK! (LY)
10/26/13 Mt. Sac Invitational Mt. Sac 2.93 JV 91/203 23:03 7:52 You ROCK! (LY, LR, PR)
10/12/13 Clovis Invitational Woodward Park 3.1 V 164/165 23:04 7:26
10/5/13 Central Park Invitational Central Park HB 3 JV 57/153 22:59 7:40 You ROCK! (LY)
9/28/13 Dana Hills Invitational Dana Hills HS 3 Jr 69/153 21:08 7:03 You ROCK! (LY, LR, PR)
9/25/13 Sunset League Preview Central Park HB 3 JV 26/125 22:32 7:31 You ROCK! (LY, LR, PR)
9/21/13 Woodbridge Invitational Estancia HS 3 JV 65/231 21:18 7:06 You ROCK! (LY, LR, PR)
9/14/13 Fastback Shootout Mt. Sac 2 Jr 63/99 14:54 7:27
10/27/12 Sunset League Finals Central Park HB 3 F/S 27/70 23:31 7:50 You ROCK! (LY)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 So 61/123 24:04 8:13 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 F/S 104/291 22:19 7:26 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB 3 F/S 114/321 23:20 7:47 You ROCK! (LY, LR, PR)
9/29/12 Sunset League Preview Central Park HB 3 JV 17/54 23:34 7:51 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 So 111/207 22:16 7:25 You ROCK! (LY, LR, PR)
9/15/12 Woodbridge Invitational Estancia HS 3 So 77/187 22:38 7:33 You ROCK! (LY, LR, PR)
9/8/12 Great Cow Run Cerritos Regional Park 3 So 57/152 23:43 7:54 You ROCK! (LY, LR, PR)
10/29/11 Sunset League Finals Central Park HB 3 F/S 55/68 28:41 9:34 You ROCK! (LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 Fr 141/153 30:25 10:23
10/15/11 Orange County Champ Irvine Regional Park 3 F/S 271/282 28:00 9:20
10/8/11 Central Park Invitational Central Park HB 3 F/S 309/322 30:00 10:00 You ROCK! (LR, PR)
9/28/11 Sunset League Preview Central Park HB 3 F/S 67/79 30:50 10:17
9/24/11 Dana Hills Invitational Dana Hills HS 3 Fr 221/231 27:09 9:03
9/17/11 Woodbridge Invitational Estancia HS 3 Nov 273/346 28:38 9:33
9/10/11 Great Cow Run Cerritos Regional Park 3 Fr 111/121 29:39 9:53

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/6/12 LB Wilson Dual 3:12.59
4/27/12 Leagaue Prelims 3:00.07 PR (Δ=12.52), LR (Δ=12.52)

1600m

Date Meet Result Record Notes
3/6/12 LB Wilson Dual 6:57.59
3/28/12 Tri Meet 6:54.98 PR (Δ=2.61), LR (Δ=2.61)

3200m

Date Meet Result Record Notes
3/28/12 Tri Meet 15:19.35