Career Report for Phuong Mai

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Phuong Mai's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 19:57 6:39 10/27/12 Sunset League Finals 8
Cerritos Regional Park 3 22:04 7:21 9/8/12 Great Cow Run 2
Dana Hills HS 3 21:07 7:02 9/28/13 Dana Hills Invitational 2
Estancia HS 3 20:25 6:48 9/15/12 Woodbridge Invitational 1
Irvine Regional Park 3 19:58 6:39 10/13/12 Orange County Champ 2
Mt. Sac 2.93 19:45 6:44 11/10/12 Southern Section Prelims 3

Career Summary

Below is a summary of each season run by Phuong Mai.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 6 8:09 2/2 23
Jr 9 6:52 7/7 9
Sr 3 6:58 1/3 13
Fountain Valley Career 18 7:19 10/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
10/5/13 Central Park Invitational Central Park HB 3 JV 11/153 20:50 6:57
9/28/13 Dana Hills Invitational Dana Hills HS 3 Sr 69/165 21:07 7:02 You ROCK! (LY, LR, PR)
9/25/13 Sunset League Preview Central Park HB 3 JV 1/125 20:44 6:55
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 31/98 19:45 6:44 You ROCK! (LR, PR)
10/27/12 Sunset League Finals Central Park HB 3 JV 2/62 19:57 6:39 You ROCK! (LY, LR, PR)
10/20/12 Mt. Sac Invitational Mt. Sac 2.93 JV 3/212 20:00 6:50 You ROCK! (LY, LR, PR)
10/13/12 Orange County Champ Irvine Regional Park 3 JV 25/203 19:58 6:39 You ROCK! (LY, LR, PR)
10/6/12 Central Park Invitational Central Park HB 3 JV 15/185 20:38 6:53 You ROCK! (LY)
9/29/12 Sunset League Preview Central Park HB 3 V 25/41 20:22 6:47 You ROCK! (LY, LR, PR)
9/22/12 Dana Hills Invitational Dana Hills HS 3 Jr 77/201 21:09 7:03
9/15/12 Woodbridge Invitational Estancia HS 3 V 123/190 20:25 6:48
9/8/12 Great Cow Run Cerritos Regional Park 3 JV 25/157 22:04 7:21 You ROCK! (LY, LR, PR)
10/29/11 Sunset League Finals Central Park HB 3 F/S 18/68 22:52 7:37 You ROCK! (LR, PR)
10/22/11 Mt. Sac Invitational Mt. Sac 2.93 So 105/138 27:27 9:22
10/15/11 Orange County Champ Irvine Regional Park 3 F/S 158/282 23:25 7:48
10/8/11 Central Park Invitational Central Park HB 3 F/S 156/322 24:09 8:03 You ROCK! (LR, PR)
9/28/11 Sunset League Preview Central Park HB 3 F/S 20/79 24:26 8:09
9/10/11 Great Cow Run Cerritos Regional Park 3 So 81/134 23:57 7:59

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
4/13/11 Dual Meet 3 3:05.70
5/3/11 Leagaue Prelims 2:57.01 PR (Δ=8.69), LR (Δ=8.69)

1600m

Date Meet Result Record Notes
4/13/11 Dual Meet 3 6:45.35
3/3/12 Saddle Up Invitational 6:10.51 PR (Δ=34.84), LR (Δ=34.84)
3/6/12 LB Wilson Dual 6:05.85 PR (Δ=4.66), LR (Δ=4.66)
3/28/12 Tri Meet 6:15.92
4/27/12 Leagaue Prelims 5:57.24 PR (Δ=8.61), LR (Δ=18.68)

3200m

Date Meet Result Record Notes
3/3/12 Saddle Up Invitational 13:37.70
4/27/12 Leagaue Prelims 12:55.58 PR (Δ=42.12), LR (Δ=42.12)