Career Report for Phuong Mai
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Phuong Mai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Central Park HB | 3 | 19:57 | 6:39 | 10/27/12 | Sunset League Finals | 6 |
| Cerritos Regional Park | 3 | 22:04 | 7:21 | 9/8/12 | Great Cow Run | 2 |
| Dana Hills HS | 3 | 21:09 | 7:03 | 9/22/12 | Dana Hills Invitational | 1 |
| Estancia HS | 3 | 20:25 | 6:48 | 9/15/12 | Woodbridge Invitational | 1 |
| Irvine Regional Park | 3 | 19:58 | 6:39 | 10/13/12 | Orange County Champ | 2 |
| Mt. Sac | 2.93 | 19:45 | 6:44 | 11/10/12 | Southern Section Prelims | 3 |
Career Summary
Below is a summary of each season run by Phuong Mai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| So | 6 | 8:09 | 2/2 | 23 |
| Jr | 9 | 6:52 | 7/7 | 9 |
| Fountain Valley Career | 15 | 7:23 | 9/9 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/10/12 | Southern Section Prelims | Mt. Sac | 2.93 | V | 31/98 | 19:45 | 6:44 | You ROCK! (LR, PR) |
| 10/27/12 | Sunset League Finals | Central Park HB | 3 | JV | 2/62 | 19:57 | 6:39 | You ROCK! (LY, LR, PR) |
| 10/20/12 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 3/212 | 20:00 | 6:50 | You ROCK! (LY, LR, PR) |
| 10/13/12 | Orange County Champ | Irvine Regional Park | 3 | JV | 25/203 | 19:58 | 6:39 | You ROCK! (LY, LR, PR) |
| 10/6/12 | Central Park Invitational | Central Park HB | 3 | JV | 15/185 | 20:38 | 6:53 | You ROCK! (LY) |
| 9/29/12 | Sunset League Preview | Central Park HB | 3 | V | 25/41 | 20:22 | 6:47 | You ROCK! (LY, LR, PR) |
| 9/22/12 | Dana Hills Invitational | Dana Hills HS | 3 | Jr | 77/201 | 21:09 | 7:03 | |
| 9/15/12 | Woodbridge Invitational | Estancia HS | 3 | V | 123/190 | 20:25 | 6:48 | |
| 9/8/12 | Great Cow Run | Cerritos Regional Park | 3 | JV | 25/157 | 22:04 | 7:21 | You ROCK! (LY, LR, PR) |
| 10/29/11 | Sunset League Finals | Central Park HB | 3 | F/S | 18/68 | 22:52 | 7:37 | You ROCK! (LR, PR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 105/138 | 27:27 | 9:22 | |
| 10/15/11 | Orange County Champ | Irvine Regional Park | 3 | F/S | 158/282 | 23:25 | 7:48 | |
| 10/8/11 | Central Park Invitational | Central Park HB | 3 | F/S | 156/322 | 24:09 | 8:03 | You ROCK! (LR, PR) |
| 9/28/11 | Sunset League Preview | Central Park HB | 3 | F/S | 20/79 | 24:26 | 8:09 | |
| 9/10/11 | Great Cow Run | Cerritos Regional Park | 3 | So | 81/134 | 23:57 | 7:59 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.
Track Results
800m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 4/13/11 | Dual Meet 3 | 3:05.70 | ||
| 5/3/11 | Leagaue Prelims | 2:57.01 | PR (Δ=8.69), LR (Δ=8.69) |
1600m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 4/13/11 | Dual Meet 3 | 6:45.35 | ||
| 3/3/12 | Saddle Up Invitational | 6:10.51 | PR (Δ=34.84), LR (Δ=34.84) | |
| 3/6/12 | LB Wilson Dual | 6:05.85 | PR (Δ=4.66), LR (Δ=4.66) | |
| 3/28/12 | Tri Meet | 6:15.92 | ||
| 4/27/12 | Leagaue Prelims | 5:57.24 | PR (Δ=8.61), LR (Δ=18.68) |
3200m
| Date | Meet | Result | Record | Notes |
|---|---|---|---|---|
| 3/3/12 | Saddle Up Invitational | 13:37.70 | ||
| 4/27/12 | Leagaue Prelims | 12:55.58 | PR (Δ=42.12), LR (Δ=42.12) |