Career Report for Stephen Esmay

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Stephen Esmay's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 25:02 8:21 9/27/11 Tri-Valley League Meet #1 1
Carpinteria HS 3.1 21:04 6:48 9/20/12 Tri-Valley League Meet #1 1
Craig Park 3 20:43 6:54 9/24/11 Sunny Hills Invitational 1
La Reina HS 3 23:42 7:54 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 19:19 6:26 11/1/12 Tri-Valley League Finals 3
Mt. Sac 2.93 20:05 6:51 10/19/12 Mt. Sac Invitational 1
Oak Canyon Park 3 20:40 6:53 9/12/12 Oak Park Adidas Invite 3
Pancake Course 1.8 12:05 6:43 9/1/12 Pancake Time Trial 2
San Buenaventura St Beach 3 18:29 6:10 9/7/12 Seaside Invitational 2
Shoreline Park SB 3 19:10 6:23 9/28/12 Dos Pueblos Invitational 1

Career Summary

Below is a summary of each season run by Stephen Esmay.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 8 7:41 1/1 67
Jr 8 6:37 5/5 41
Oak Park Career 16 7:09 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/1/12 Tri-Valley League Finals Lake Casitas 3 JV 46/144 19:19 6:26 You ROCK! (LY, LR, PR)
10/26/12 Ventura County Champ Lake Casitas 3 JV 104/243 20:15 6:45 You ROCK! (LY, LR, PR)
10/19/12 Mt. Sac Invitational Mt. Sac 2.93 JV 67/189 20:05 6:51
9/28/12 Dos Pueblos Invitational Shoreline Park SB 3 Jr 75/145 19:10 6:23
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 JV 71/150 21:04 6:48
9/12/12 Oak Park Adidas Invite Oak Canyon Park 3 JV 36/121 20:40 6:53 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 172/320 18:29 6:10 You ROCK! (LY, LR, PR)
9/1/12 Pancake Time Trial Pancake Course 1.8 12:05 6:43 You ROCK! (LY, LR, PR)
11/3/11 Tri-Valley League Finals Oak Canyon Park 3 JV 96/131 21:49 7:16 You ROCK! (LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 So 159/199 23:08 7:43
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 JV 71/119 23:42 7:54
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 JV 107/130 25:02 8:21
9/24/11 Sunny Hills Invitational Craig Park 3 So 188/242 20:43 6:54
9/14/11 Oak Park Adidas Invite Oak Canyon Park 3 JV 97/143 22:39 7:33
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 300/370 22:08 7:23
9/3/11 Pancake Time Trial Pancake Course 1.8 V 15:57 8:52

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.