Career Report for Ramin Attai
Class of 2012
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Ramin Attai's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Arcadia County Park | 3 | 17:40 | 5:53 | 70 | 10/28/11 | Arcadia Apache Invite | 1 |
| Central Park HB Old | 3 | 18:52 | 6:17 | 120 | 10/8/11 | Central Park Invitational | 1 |
| Dana Hills HS | 3 | 17:40 | 5:53 | 220 | 9/24/11 | Dana Hills Invitational | 1 |
| Estancia HS | 3 | 18:01 | 6:00 | 83 | 9/17/11 | Woodbridge XC Classic | 1 |
| Irvine Regional Pk Finals | 3 | 16:53.5 | 5:38 | 153 | 11/3/11 | South Coast League Finals | 1 |
| Mt. Sac | 2.93 | 18:15 | 6:14 | 198 | 10/22/11 | Mt. Sac Invitational | 1 |
| San Buenaventura St Beach | 3 | 18:34 | 6:11 | 156 | 9/9/11 | Seaside Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 16:53.5 | 5:38 | 11/3/11 | South Coast League Finals | Irvine Regional Pk Finals | 6 |
Career Summary
Below is a summary of each season run by Ramin Attai.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Sr | 7 | 6:01 | 0/0 | 35 | 0.64 |
| Trabuco Hills Career | 7 | 6:01 | 0/0 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/11 | South Coast League Finals | Irvine Regional Pk Finals | 3 | JV | 40/111 | 0.62 | 16:53.5 | 5:38 | You ROCK! (DPR) |
| 10/28/11 | Arcadia Apache Invite | Arcadia County Park | 3 | JV | 98/331 | 0.48 | 17:40 | 5:53 | You ROCK! (DPR) |
| 10/22/11 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 73/212 | 0.44 | 18:15 | 6:14 | |
| 10/8/11 | Central Park Invitational | Central Park HB Old | 3 | JV | 92/220 | 0.48 | 18:52 | 6:17 | |
| 9/24/11 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 73/128 | 0.64 | 17:40 | 5:53 | You ROCK! (SBP, DPR) |
| 9/17/11 | Woodbridge XC Classic | Estancia HS | 3 | Sr | 136/209 | 0.25 | 18:01 | 6:00 | You ROCK! (DPR) |
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | Sr | 177/278 | 0.43 | 18:34 | 6:11 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 1600m | 3200m |
|---|---|---|---|---|
| 2012 Outdoor | Sr | 4:48.84 PR | 10:37.14 c PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/1/12 | Downey Dual | 4:58.14c | V | |||
| 3/24/12 | Distance Meet of Champions | 4:51.66 | V | PR (Δ=6.48,2.2%) LR (Δ=6.48,2.2%) |
4 | |
| 3/30/12 | Trabuco Hills Distance Carnival | 4:48.84 | V | PR (Δ=2.82,1.0%) SR LR (Δ=2.82,1.0%) |
73 |