Career Report for Sebastien Swain
Class of 2027
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Sebastien Swain's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Half Moon Bay HS | 2.33 | 13:06 | 5:37 | 5 | 10/7/23 | Artichoke Invitational | 1 |
| Hayward HS | 3 | 16:22.13 | 5:27 | 9 | 11/4/23 | WACC League Championship | 3 |
| Hidden Valley Park | 2 | 11:12.1 | 5:36 | 8 | 9/9/23 | Ed Sias Invitational | 1 |
| Middle Harbor Shoreline Park | 2 | 10:58 | 5:29 | 3 | 8/26/23 | XC2023 Time Trial | 1 |
| Oyster Bay Regional Park | 3 | 16:19.2 | 5:26 | 3 | 10/18/23 | WACC League Meet | 1 |
| Track | 1.99 | 10:02.45 | 5:03 | 5 | 10/25/23 | Mid-Season Mania 3200m Invite | 1 |
| Woodward Park | 3.1 | 16:41.3 | 5:23 | 19 | 11/25/23 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 10:58 | 5:29 | 8/26/23 | XC2023 Time Trial | Middle Harbor Shoreline Park | 2 |
| 3 | 16:19.2 | 5:26 | 10/18/23 | WACC League Meet | Oyster Bay Regional Park | 4 |
| 3.1 | 16:41.3 | 5:23 | 11/25/23 | CA State Finals | Woodward Park | 2 |
Career Summary
Below is a summary of each season run by Sebastien Swain.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 10 | 5:30 | 2/3 | 2 | 1.77 |
| Piedmont Career | 10 | 5:30 | 2/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/25/23 | CA State Finals | Woodward Park | 3.1 | V | 67/201 | 0.20 | 16:41.3 | 5:23 | You ROCK! (LR, PR, DPR) |
| 11/18/23 | North Coast Section Finals | Hayward HS | 3 | V | 13/140 | 1.09 | 16:29.5 | 5:30 | |
| 11/4/23 | WACC League Championship | Hayward HS | 3 | V | 8/38 | 1.77 | 16:22.13 | 5:27 | You ROCK! (LR, PR, SBP) |
| 10/25/23 | Mid-Season Mania 3200m Invite | Track | 1.99 | Open | 38/307 | 1.13 | 10:02.45 | 5:03 | |
| 10/18/23 | WACC League Meet | Oyster Bay Regional Park | 3 | V | 11/89 | 1.54 | 16:19.2 | 5:26 | You ROCK! (DPR) |
| 10/13/23 | Roughrider Invitational | Woodward Park | 3.1 | V | 11/277 | 0.81 | 17:06.51 | 5:31 | |
| 10/11/23 | WACC League Meet | Hayward HS | 3 | V | 25/86 | 1.27 | 17:21.15 | 5:47 | |
| 10/7/23 | Artichoke Invitational | Half Moon Bay HS | 2.33 | V | 17/145 | 1.33 | 13:06 | 5:37 | |
| 9/9/23 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 25/124 | 1.29 | 11:12.1 | 5:36 | |
| 8/26/23 | XC2023 Time Trial | Middle Harbor Shoreline Park | 2 | 10:58 | 5:29 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 400m | 800m | 1600m |
|---|---|---|---|---|---|
| 2024 Outdoor | Fr | 55.09 PR | 1:57.07 PR | 4:18.58 PR |
By Event
400m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/14/24 | WACC @ Piedmont v Castro Valley vs O'Dowd | 55.09 | V | SR | 3 |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/3/24 | Cal All Comers Meet #1 | 2:03.31 | V | |||
| 2/17/24 | Grizzly Invitational | 2:03.29 | V | PR (Δ=0.02,0.0%) LR (Δ=0.02,0.0%) |
1 | |
| 3/2/24 | Dan Gabor Invitational | 2:01.69 | PR (Δ=1.60,1.3%) LR (Δ=1.60,1.3%) |
8 | ||
| 3/16/24 | Dublin Distance Fiesta | 1:59.14 | V | PR (Δ=2.55,2.1%) LR (Δ=2.55,2.1%) |
24 | |
| 3/21/24 | WACC @ San Leandro vs Berkeley | 2:01.82 | V | 2 | ||
| 4/20/24 | Sacramento Meet of Champions | 1:58.07 | V | PR (Δ=1.07,0.9%) LR (Δ=3.75,3.1%) |
9 | |
| 5/3/24 | WACC Varsity Champs | 1:57.07 | V | PR (Δ=1.00,0.8%) SR LR (Δ=1.00,0.8%) |
2 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/17/24 | Grizzly Invitational | 4:39.58 | V | 3 | ||
| 3/21/24 | WACC @ San Leandro vs Berkeley | 4:34.11 | V | PR (Δ=5.47,2.0%) LR (Δ=5.47,2.0%) |
2 | |
| 4/4/24 | WACC @ Piedmont v Alameda | 4:24.03 | V | PR (Δ=10.08,3.7%) LR (Δ=10.08,3.7%) |
1 | |
| 4/18/24 | WACC @ Castro Valley vs. Berkeley, Piedmont v | 4:31.94 | V | 1 | ||
| 5/1/24 | WACC Varsity Champs | 4:18.58 | V | PR (Δ=5.45,2.1%) SR LR (Δ=13.36,4.9%) |
2 | |
| 5/3/24 | WACC Varsity Champs | 4:18.58 | V | PR (Δ=,0.0%) LR (Δ=,0.0%) |
2 |
Distance Medley 12-4-8-16
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/23/24 | Bay Area Relays | 10:41.97 | V | LR (Δ=14.22,2.2%) |