Career Report for Lauren Mason

Class of 2016

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Lauren Mason's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Del Oro HS 2.5 15:26 6:10 10/5/13 Del Oro 4000 4
Frogtown 3 19:53 6:38 11/9/13 Sac Joaquin Subsection 2
Granite Regional Park 3.1 19:07 6:10 9/14/13 Hornet Jamboree 1
Hoffman Park 3.1 19:49 6:24 10/18/13 Granite Bay Invitational 1
Muller Ranch 3.1 20:34 6:38 9/21/13 Yolo County Championships 2
Nevada Union HS 3.1 19:48 6:23 10/9/13 SFL League Meet #2 2
Stanford Golf Course 3.1 19:31 6:18 9/28/13 Stanford Invitational 1
William Jessup University 3.1 18:47 6:04 11/1/13 SFL League Championships 2
Willow Hill Reservoir 3.04 19:11 6:19 11/10/12 Sac Joaquin Section Champ 3
Woodcreek Mile Course 3.1 19:52 6:25 8/25/12 Woodcreek Trials - V 2
Woodward Park 3.1 19:03 6:09 11/24/12 CA State Finals 4

Career Summary

Below is a summary of each season run by Lauren Mason.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 10 6:32 2/2 3
So 14 6:22 8/11 2
Woodcreek Career 24 6:26 10/13

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/30/13 CA State Finals Woodward Park 3.1 V 105/198 19:21 6:15
11/16/13 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 9/75 19:27 6:24 You ROCK! (LR)
11/9/13 Sac Joaquin Subsection Frogtown 3 V 3/147 19:53 6:38 You ROCK! (LY, LR, PR)
11/1/13 SFL League Championships William Jessup University 3.1 V 3/82 18:47 6:04 You ROCK! (LY, LR, PR)
10/18/13 Granite Bay Invitational Hoffman Park 3.1 V 3/85 19:49 6:24
10/12/13 Clovis Invitational Woodward Park 3.1 V 7/195 19:07 6:10 You ROCK! (LY)
10/9/13 SFL League Meet #2 Nevada Union HS 3.1 V 3/84 19:48 6:23 You ROCK! (LY, LR, PR)
10/5/13 Del Oro 4000 Del Oro HS 2.5 V 3/93 15:26 6:10 You ROCK! (LY, LR, PR)
9/28/13 Stanford Invitational Stanford Golf Course 3.1 V 20/209 19:31 6:18
9/21/13 Yolo County Championships Muller Ranch 3.1 V 8/94 20:34 6:38 You ROCK! (LY, LR, PR)
9/18/13 SFL League Meet #1 Willow Hill Reservoir 3.04 V 3/78 20:25 6:43
9/14/13 Hornet Jamboree Granite Regional Park 3.1 V 7/117 19:07 6:10
9/4/13 Del Oro Opening Night XC Del Oro HS 2.5 V 5/144 15:52 6:21 You ROCK! (LY, LR, PR)
8/24/13 Woodcreek Trials - V Woodcreek Mile Course 3.1 V 19:55 6:25
11/24/12 CA State Finals Woodward Park 3.1 V 66/196 19:03 6:09 You ROCK! (LR, PR)
11/10/12 Sac Joaquin Section Champ Willow Hill Reservoir 3.04 V 11/76 19:11 6:19
11/3/12 Sac Joaquin Subsection Frogtown 3 V 11/116 20:06 6:42
10/26/12 SFL League Championships William Jessup University 3.1 V 5/71 19:05 6:09
10/12/12 Roughrider Invitational Woodward Park 3.1 V 32/133 20:20 6:34
10/6/12 Del Oro 4000 Del Oro HS 2.5 V 9/54 16:00 6:24 You ROCK! (LR, PR)
10/3/12 SFL League Meet #2 Nevada Union HS 3.1 V 13/66 21:14 6:51
9/22/12 Yolo County Championships Muller Ranch 3.1 V 23/84 22:17 7:11
8/30/12 Del Oro Opening Night XC Del Oro HS 2.5 F/S 1/94 16:44 6:42
8/25/12 Woodcreek Trials - V Woodcreek Mile Course 3.1 V 19:52 6:25

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.