Career Report for Lauren Mason
Class of 2016
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Lauren Mason's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Del Oro HS | 2.5 | 16:00 | 6:24 | 10/6/12 | Del Oro 4000 | 2 |
| Frogtown | 3 | 20:06 | 6:42 | 11/3/12 | Sac Joaquin Subsection | 1 |
| Muller Ranch | 3.1 | 22:17 | 7:11 | 9/22/12 | Yolo County Championships | 1 |
| Nevada Union HS | 3.1 | 21:14 | 6:51 | 10/3/12 | SFL League Meet #2 | 1 |
| William Jessup University | 3.1 | 19:05 | 6:09 | 10/26/12 | SFL League Championships | 1 |
| Willow Hill Reservoir | 3.04 | 19:11 | 6:19 | 11/10/12 | Sac Joaquin Section Champ | 1 |
| Woodcreek Mile Course | 3.1 | 19:52 | 6:25 | 8/25/12 | Woodcreek Trials - V | 1 |
| Woodward Park | 3.1 | 19:03 | 6:09 | 11/24/12 | CA State Finals | 2 |
Career Summary
Below is a summary of each season run by Lauren Mason.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| Fr | 10 | 6:32 | 2/2 | 3 |
| Woodcreek Career | 10 | 6:32 | 2/2 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/24/12 | CA State Finals | Woodward Park | 3.1 | V | 66/196 | 19:03 | 6:09 | You ROCK! (LR, PR) |
| 11/10/12 | Sac Joaquin Section Champ | Willow Hill Reservoir | 3.04 | V | 11/76 | 19:11 | 6:19 | |
| 11/3/12 | Sac Joaquin Subsection | Frogtown | 3 | V | 11/116 | 20:06 | 6:42 | |
| 10/26/12 | SFL League Championships | William Jessup University | 3.1 | V | 5/71 | 19:05 | 6:09 | |
| 10/12/12 | Roughrider Invitational | Woodward Park | 3.1 | V | 32/133 | 20:20 | 6:34 | |
| 10/6/12 | Del Oro 4000 | Del Oro HS | 2.5 | V | 9/54 | 16:00 | 6:24 | You ROCK! (LR, PR) |
| 10/3/12 | SFL League Meet #2 | Nevada Union HS | 3.1 | V | 13/66 | 21:14 | 6:51 | |
| 9/22/12 | Yolo County Championships | Muller Ranch | 3.1 | V | 23/84 | 22:17 | 7:11 | |
| 8/30/12 | Del Oro Opening Night XC | Del Oro HS | 2.5 | F/S | 1/94 | 16:44 | 6:42 | |
| 8/25/12 | Woodcreek Trials - V | Woodcreek Mile Course | 3.1 | V | 19:52 | 6:25 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.