Career Report for Lauren Woo
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lauren Woo's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Beckman HS | 3 | 22:02 | 7:21 | 5 | 8/23/14 | Beckman Time Trial | 1 |
| El Prado Golf Course | 2.8 | 20:25.44 | 7:18 | 4 | 9/6/14 | Cool Breeze Evening Invte | 1 |
| Estancia HS | 3 | 21:52 | 7:17 | 25 | 9/20/13 | Woodbridge XC Classic | 1 |
| Irvine Regional Park | 3 | 20:45 | 6:55 | 25 | 10/9/14 | PCL Cluster #1 | 4 |
| Irvine Regional Pk Finals | 3 | 20:33 | 6:51 | 26 | 11/7/14 | PCL Finals | 4 |
| Laguna Hills HS | 3 | 22:50 | 7:37 | 35 | 9/12/15 | Laguna Hills Invitational | 2 |
| Mason Regional Park | 3 | 19:43 | 6:34 | 15 | 10/30/14 | PCL Cluster #2 | 3 |
| Mt. Sac | 2.93 | 21:19.7 | 7:17 | 14 | 10/25/14 | Mt. Sac Invitational | 2 |
| Orange County Great Park | 3 | 20:16.34 | 6:45 | 6 | 9/19/14 | Woodbridge XC Classic | 2 |
| Villa Park HS | 3 | 22:21 | 7:27 | 1 | 7/17/14 | Villa Park Fun Run #1 | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 3 | 19:43 | 6:34 | 10/30/14 | PCL Cluster #2 | Mason Regional Park | 18 |
Career Summary
Below is a summary of each season run by Lauren Woo.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:17 | 1/1 | 11 | 0.56 |
| So | 9 | 7:03 | 5/5 | 4 | 1.00 |
| Jr | 3 | 7:31 | 0/2 | 14 | 0.55 |
| Sr | 3 | 7:48 | 0/3 | 22 | 0.23 |
| AO Beckman Career | 21 | 7:18 | 6/11 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/3/16 | PCL Finals | Mason Regional Park | 3 | JV | 24/67 | 0.23 | 22:38 | 7:33 | You ROCK! (SBP) |
| 10/6/16 | PCL Cluster #1 | Irvine Regional Pk Finals | 3 | JV | 27/56 | 0.17 | 23:04 | 7:41 | |
| 9/10/16 | Laguna Hills Invitational | Laguna Hills HS | 3 | Sr | 45/76 | -0.08 | 24:26 | 8:09 | |
| 9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | JV | 56/224 | 0.55 | 22:13.5 | 7:25 | You ROCK! (SBP) |
| 9/12/15 | Laguna Hills Invitational | Laguna Hills HS | 3 | Jr | 32/93 | 0.51 | 22:50 | 7:37 | |
| 8/22/15 | Beckman Time Trial | Irvine Regional Pk Finals | 3 | 22:35 | 7:32 | ||||
| 11/7/14 | PCL Finals | Irvine Regional Pk Finals | 3 | V | 34/42 | 0.74 | 20:33 | 6:51 | You ROCK! (LY, LR, PR) |
| 10/30/14 | PCL Cluster #2 | Mason Regional Park | 3 | V | 31/42 | 0.83 | 19:43 | 6:34 | You ROCK! (LY, LR, PR, DPR) |
| 10/25/14 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 41/138 | 0.69 | 21:19.7 | 7:17 | You ROCK! (LY, LR, PR) |
| 10/18/14 | Orange County Champ | Irvine Regional Park | 3 | F/S | 39/358 | 0.69 | 21:09 | 7:03 | You ROCK! (LY) |
| 10/9/14 | PCL Cluster #1 | Irvine Regional Park | 3 | V | 30/41 | 0.83 | 20:45 | 6:55 | You ROCK! (LY, LR, PR) |
| 9/19/14 | Woodbridge XC Classic | Orange County Great Park | 3 | So | 22/163 | 1.00 | 20:16.34 | 6:45 | You ROCK! (SBP, DPR) |
| 9/6/14 | Cool Breeze Evening Invte | El Prado Golf Course | 2.8 | So | 50/202 | 0.71 | 20:25.44 | 7:18 | |
| 8/23/14 | Beckman Time Trial | Beckman HS | 3 | 22:02 | 7:21 | ||||
| 7/17/14 | Villa Park Fun Run #1 | Villa Park HS | 3 | 22:21 | 7:27 | ||||
| 11/8/13 | PCL Finals | Irvine Regional Pk Finals | 3 | F/S | 22/119 | 0.56 | 21:08 | 7:03 | You ROCK! (SBP) |
| 10/31/13 | PCL Cluster #2 | Mason Regional Park | 3 | F/S | 20/108 | 0.52 | 20:52 | 6:57 | You ROCK! (DPR) |
| 10/26/13 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 24/91 | 0.15 | 22:56 | 7:50 | |
| 10/19/13 | Orange County Champ | Irvine Regional Park | 3 | F/S | 55/249 | 0.39 | 21:39 | 7:13 | You ROCK! (LR, PR, DPR) |
| 10/10/13 | PCL Cluster #1 | Irvine Regional Park | 3 | F/S | 34/118 | 0.41 | 22:10 | 7:23 | |
| 9/20/13 | Woodbridge XC Classic | Estancia HS | 3 | Fr | 67/208 | 0.47 | 21:52 | 7:17 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 800m | 1600m | 3200m | Shot Put - 4kg | Discus - 1kg |
|---|---|---|---|---|---|---|---|
| 2014 Outdoor | Fr | - | - | 13:25.00 PR | - | - | |
| 2015 Outdoor | So | 2:58.00 PR | 6:32.00 PR | 13:50.00 | - | - | |
| 2016 Outdoor | Jr | - | 7:01.41 | - | - | 43'6.5 | |
| 2017 Outdoor | Sr | - | - | - | 22'2 PR | 55'10 PR |
By Event
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 1/21/15 | Time Trial | 6:32.00 | SR | |||
| 2/19/15 | Patriot Games | 6:59.00 | ||||
| 4/29/15 | PCL Dual Meet - Woodbridge | 6:33.00 | F/S | LR (Δ=26.00,6.2%) | ||
| 2/19/16 | Patriot Games | 7:01.41 | SR (Δ=-29.41,-7.5%) | 9 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/14 | Trophy Invite | 13:25.00 | F/S | SR | 19 | |
| 4/4/14 | Trabuco Hills Invite / Distance Carnival | 13:31.20 | F/S | 29 | ||
| 2/19/15 | Patriot Games | 13:50.00 | SR (Δ=-25.00,-3.1%) | |||
| 3/14/15 | Irvine Invitational | 13:50.73 | F/S | 16 | ||
| 5/5/15 | PCL Prelims | 13:57.54 | F/S | 10 |
Shot Put - 4kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/9/17 | Beckman vs El Modena | 17'7 | JV | 4 | ||
| 3/23/17 | Northwood vs. Beckman | 19'1 | JV | PR (Δ=1'6,8.5%) LR (Δ=1'6,8.5%) |
5 | |
| 3/30/17 | Beckman vs. University | 21'0 | JV | PR (Δ=1'11,10.0%) LR (Δ=1'11,10.0%) |
3 | |
| 4/1/17 | Tustin City Championships | 21'0 | JV | PR (Δ=,0.0%) LR (Δ=,0.0%) |
7 | |
| 4/20/17 | Beckman vs. Irvine | 20'5 | JV | 5 | ||
| 4/26/17 | Woodbridge vs. Beckman | 20'8 | JV | LR (Δ=0'3,1.2%) | 3 | |
| 5/2/17 | Pacific Coast League Prelims | 22'2 | JV | PR (Δ=1'2,5.6%) SR LR (Δ=1'6,7.3%) |
6 |
Discus - 1kg
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/10/16 | Buena Park vs. Beckman | 43'6.5 | JV | SR | 3 | |
| 3/9/17 | Beckman vs El Modena | 47'1 | JV | PR (Δ=3'6.5,8.1%) LR (Δ=3'6.5,8.1%) LY (Δ=3'6.5,8.1%) |
2 | |
| 3/23/17 | Northwood vs. Beckman | 52'3 | JV | PR (Δ=5'2,11.0%) LR (Δ=5'2,11.0%) |
2 | |
| 3/30/17 | Beckman vs. University | 55'10 | JV | PR (Δ=3'7,6.9%) SR (Δ=12'3.5,28.2%) LR (Δ=3'7,6.9%) |
3 | |
| 4/1/17 | Tustin City Championships | 39'8 | JV | 9 | ||
| 4/20/17 | Beckman vs. Irvine | 51'2 | JV | LR (Δ=11'6,29.0%) | 5 | |
| 4/26/17 | Woodbridge vs. Beckman | 51'0 | JV | 3 | ||
| 5/2/17 | Pacific Coast League Prelims | 51'5 | JV | LR (Δ=0'5,0.8%) | 8 |