Career Report for Grace Caponetto
Class of 2018
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Grace Caponetto's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Buena Vista Park | 2.8 | 19:02 | 6:48 | 1 | 11/7/14 | JV District Championship | 3 |
Buena Vista Park | 3.1 | 19:55 | 6:25 | 2 | 11/6/15 | JV District Championship | 1 |
Cal State San Marcos | 1.5 | 9:22 | 6:15 | 16 | 8/30/14 | Cougar/Asics XC Relay | 1 |
Cal State San Marcos | 1.52 | 9:27 | 6:13 | 8 | 9/5/15 | Cougar/Asics XC Relay Add | 1 |
Dana Hills HS | 3 | 18:54.4 | 6:18 | 17 | 9/24/16 | Dana Hills Invitational | 2 |
Guajome Park | 2.75 | 17:57 | 6:32 | 11 | 10/31/14 | Avo West Cluster #2 | 1 |
Guajome Park | 3.05 | 19:29.33 | 6:23 | 5 | 9/29/16 | NCC Avocado West Lge #1 | 3 |
Guajome Park | 3.1 | 20:02 | 6:28 | 22 | 11/15/14 | NCC League Championships | 5 |
Kit Carson Park | 2 | 12:10.94 | 6:05 | 18 | 9/10/16 | Bronco Roundup | 3 |
Kit Carson Park | 2.75 | 19:22 | 7:03 | 25 | 10/24/14 | Jaguar Invitational | 1 |
Kit Carson Park | 3 | 18:49.6 | 6:17 | 11 | 11/14/15 | NCC League Championships | 1 |
Kit Carson Park | 3.05 | 20:57.1 | 6:52 | 15 | 11/11/17 | NCC Finals | 1 |
Morley Field | 2.75 | 17:05.48 | 6:13 | 29 | 9/17/16 | Mt. Carmel/Movin Shoes | 3 |
Morley Field | 2.96 | 20:40.9 | 6:59 | 20 | 11/18/17 | San Diego Section Finals | 1 |
Mt. Sac | 2.93 | 19:38 | 6:42 | 33 | 10/21/16 | Mt. Sac Invitational | 3 |
San Dieguito Sports Complex | 3.1 | 19:50.8 | 6:24 | 6 | 10/28/16 | Avo West Cluster #2 | 2 |
Woodward Park | 3.1 | 20:16.2 | 6:32 | 42 | 11/26/16 | CA State Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 12:10.94 | 6:05 | 9/10/16 | Bronco Roundup | Kit Carson Park | 3 |
3 | 18:49.6 | 6:17 | 11/14/15 | NCC League Championships | Kit Carson Park | 3 |
3.1 | 19:50.8 | 6:24 | 10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 10 |
Career Summary
Below is a summary of each season run by Grace Caponetto.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 10 | 6:47 | 2/2 | 8 | 1.71 |
So | 8 | 6:35 | 4/4 | 7 | 2.25 |
Jr | 9 | 6:31 | 4/6 | 5 | 1.75 |
Sr | 7 | 6:57 | 0/5 | 8 | 1.16 |
La Costa Canyon Career | 34 | 6:41 | 10/17 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/25/17 | CA State Finals | Woodward Park | 3.1 | V | 100/208 | 0.06 | 20:34.1 | 6:38 | |
11/18/17 | San Diego Section Finals | Morley Field | 2.96 | V | 24/119 | 0.70 | 20:40.9 | 6:59 | |
11/11/17 | NCC Finals | Kit Carson Park | 3.05 | V | 25/62 | 0.70 | 20:57.1 | 6:52 | |
10/26/17 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | V | 19/51 | 0.86 | 21:29.21 | 6:56 | |
10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 45/82 | 1.16 | 20:08 | 6:52 | You ROCK! (SBP) |
10/7/17 | Southern Cal Invitational | Guajome Park | 3.1 | V | 34/69 | 0.93 | 21:19.83 | 6:53 | |
9/29/17 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 31/52 | 0.10 | 21:57.18 | 7:12 | |
11/26/16 | CA State Finals | Woodward Park | 3.1 | V | 130/204 | 0.04 | 20:16.2 | 6:32 | |
11/19/16 | San Diego Section Finals | Morley Field | 2.75 | V | 18/109 | 0.92 | 18:06.1 | 6:35 | |
11/12/16 | NCC League Championships | Guajome Park | 3.05 | V | 29/64 | 0.50 | 21:01.4 | 6:54 | |
10/28/16 | Avo West Cluster #2 | San Dieguito Sports Complex | 3.1 | V | 16/64 | 1.22 | 19:50.8 | 6:24 | You ROCK! (DPR) |
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | V | 24/67 | 1.75 | 19:38 | 6:42 | You ROCK! (LY, LR, PR, SBP) |
9/29/16 | NCC Avocado West Lge #1 | Guajome Park | 3.05 | V | 8/59 | 1.12 | 19:29.33 | 6:23 | |
9/24/16 | Dana Hills Invitational | Dana Hills HS | 3 | Sr | 62/199 | 1.39 | 18:54.4 | 6:18 | You ROCK! (LR, PR) |
9/17/16 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Jr | 6/153 | 1.40 | 17:05.48 | 6:13 | You ROCK! (LR, PR) |
9/10/16 | Bronco Roundup | Kit Carson Park | 2 | V | 14/104 | 1.63 | 12:10.94 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
11/14/15 | NCC League Championships | Kit Carson Park | 3 | V | 6/60 | 1.38 | 18:49.6 | 6:17 | You ROCK! (DPR) |
11/6/15 | JV District Championship | Buena Vista Park | 3.1 | JV | 1/67 | 2.25 | 19:55 | 6:25 | You ROCK! (SBP, DPR) |
10/30/15 | Avo West Cluster #2 | Guajome Park | 3.1 | JV | 1/65 | 1.21 | 20:23 | 6:35 | You ROCK! (LR) |
10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 2/45 | 1.56 | 19:59 | 6:49 | |
10/10/15 | Southern Cal Invitational | Guajome Park | 3.1 | V | 26/126 | 1.05 | 20:38 | 6:39 | You ROCK! (LY) |
10/2/15 | Avo West Cluster #1 | Buena Vista Park | 2.8 | JV | 1/64 | 1.98 | 20:16 | 7:14 | You ROCK! (LY) |
9/12/15 | Bronco Roundup | Kit Carson Park | 2 | V | 15/84 | 1.64 | 12:17.8 | 6:09 | You ROCK! (LY, LR, PR, DPR) |
9/5/15 | Cougar/Asics XC Relay Add | Cal State San Marcos | 1.52 | 9:27 | 6:13 | ||||
11/15/14 | NCC League Championships | Guajome Park | 3.1 | V | 13/57 | 0.96 | 20:02 | 6:28 | You ROCK! (LR, PR, DPR) |
11/7/14 | JV District Championship | Buena Vista Park | 2.8 | JV | 1/81 | 1.63 | 19:02 | 6:48 | You ROCK! (LR, PR) |
10/31/14 | Avo West Cluster #2 | Guajome Park | 2.75 | JV | 2/75 | 1.71 | 17:57 | 6:32 | You ROCK! (SBP) |
10/24/14 | Jaguar Invitational | Kit Carson Park | 2.75 | JV | 1/162 | 1.46 | 19:22 | 7:03 | |
10/18/14 | Southern Cal Invitational | Guajome Park | 3.1 | V | 28/84 | 0.58 | 20:40 | 6:40 | |
10/3/14 | Avo West Cluster #1 | Buena Vista Park | 2.8 | JV | 5/79 | 1.24 | 21:59 | 7:51 | |
9/27/14 | Dana Hills Invitational | Dana Hills HS | 3 | Fr | 24/206 | 0.91 | 20:16.5 | 6:46 | |
9/20/14 | Mt. Carmel/Movin Shoes | Morley Field | 2.75 | Fr | 17/195 | 0.96 | 18:29 | 6:43 | |
9/13/14 | Bronco Roundup | Kit Carson Park | 2 | V | 41/87 | 1.24 | 13:04.4 | 6:32 | |
8/30/14 | Cougar/Asics XC Relay | Cal State San Marcos | 1.5 | JV | 3/39 | 0.98 | 9:22 | 6:15 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.