Career Report for Yama Nowrouz
Class of 2011
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Yama Nowrouz's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| Crystal Springs | 2.95 | 17:59 | 6:06 | 9 | 10/9/10 | Crystal Springs Invite | 1 |
| Dublin HS | 1.9 | 11:46 | 6:12 | 11 | 10/28/09 | DFAL Tri Meet #3 | 1 |
| Hayward HS Old | 2 | 13:19.1 | 6:40 | 32 | 9/15/07 | Farmer Invitational | 1 |
| Hidden Valley Park | 2 | 11:49 | 5:55 | 38 | 11/8/08 | DFAL Championships | 10 |
| Lafayette Community Park | 2 | 14:34 | 7:17 | 30 | 9/19/07 | Acalanes v Concrd v Mira | 2 |
| Lafayette Community Park | 2.2 | 14:25 | 6:33 | 2 | 9/24/08 | DFAL Tri Meet #1 | 1 |
| Martinez Shoreline Park | 2 | 13:41 | 6:51 | 19 | 10/24/07 | Acalanes v Alh v LLHS | 1 |
| Newhall Park | 2 | 12:07.8 | 6:04 | 13 | 9/20/08 | De La Salle Invitational | 1 |
| Newhall Park | 3 | 19:04 | 6:21 | 30 | 9/18/10 | De La Salle Invitational | 1 |
| Oak Hill Park | 2 | 12:12.2 | 6:06 | 12 | 9/7/10 | Monte Vista Invitational | 1 |
| Shadow Cliffs Park | 1.9 | 13:24 | 7:03 | 116 | 11/7/07 | DFAL Championships | 1 |
| Shadow Cliffs Park | 2.95 | 17:58.5 | 6:06 | 31 | 10/20/10 | DFAL League Meet #2 | 1 |
| Stanford Golf Course | 3.1 | 20:09 | 6:30 | 32 | 9/27/08 | Stanford Invitational | 1 |
| Woodward Park | 3.1 | 18:11 | 5:52 | 38 | 10/11/08 | Clovis Invitational | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 11:49 | 5:55 | 11/8/08 | DFAL Championships | Hidden Valley Park | 16 |
| 3 | 19:04 | 6:21 | 9/18/10 | De La Salle Invitational | Newhall Park | 1 |
| 3.1 | 18:11 | 5:52 | 10/11/08 | Clovis Invitational | Woodward Park | 4 |
Career Summary
Below is a summary of each season run by Yama Nowrouz.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 9 | 7:07 | 2/3 | 34 | 0.23 |
| So | 6 | 6:10 | 3/3 | 8 | 1.14 |
| Jr | 4 | 6:55 | 1/3 | 33 | -0.02 |
| Sr | 7 | 6:07 | 3/3 | 9 | 1.26 |
| Acalanes Career | 26 | 6:34 | 9/12 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/6/10 | DFAL Championships | Hidden Valley Park | 2 | JV | 8/67 | 1.10 | 11:51.2 | 5:56 | You ROCK! (LY, LR) |
| 10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 2.95 | V | 32/41 | -0.10 | 17:58.5 | 6:06 | |
| 10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | V | 65/150 | 0.89 | 17:59 | 6:06 | |
| 9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | JV | 7/69 | 1.26 | 11:57.1 | 5:59 | You ROCK! (LR, SBP) |
| 9/18/10 | De La Salle Invitational | Newhall Park | 3 | V | 164/207 | -0.74 | 19:04 | 6:21 | |
| 9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 86/140 | 0.70 | 12:25.4 | 6:13 | You ROCK! (LR) |
| 9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 25/115 | 1.17 | 12:12.2 | 6:06 | |
| 11/7/09 | DFAL Championships | Hidden Valley Park | 2 | JV | 49/85 | -0.02 | 13:38.4 | 6:49 | You ROCK! (LR, SBP) |
| 10/28/09 | DFAL Tri Meet #3 | Dublin HS | 1.9 | JV | 11:46 | 6:12 | |||
| 10/14/09 | DFAL Tri Meet #2 | Hidden Valley Park | 2 | JV | 14:52 | 7:26 | |||
| 10/10/09 | Clovis Invitational | Woodward Park | 3.1 | V | 183/183 | -1.69 | 22:00 | 7:06 | |
| 11/8/08 | DFAL Championships | Hidden Valley Park | 2 | F/S | 10/93 | 1.14 | 11:49 | 5:55 | You ROCK! (LR, PR, SBP, DPR) |
| 10/11/08 | Clovis Invitational | Woodward Park | 3.1 | F/S | 52/166 | 0.04 | 18:11 | 5:52 | You ROCK! (LY, LR, PR, DPR) |
| 9/27/08 | Stanford Invitational | Stanford Golf Course | 3.1 | V | 224/247 | -0.77 | 20:09 | 6:30 | You ROCK! (DPR) |
| 9/24/08 | DFAL Tri Meet #1 | Lafayette Community Park | 2.2 | F/S | 6/56 | 0.89 | 14:25 | 6:33 | |
| 9/20/08 | De La Salle Invitational | Newhall Park | 2 | F/S | 30/151 | 1.04 | 12:07.8 | 6:04 | |
| 9/13/08 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 38/176 | 0.72 | 12:03.6 | 6:02 | You ROCK! (LY, LR, PR, DPR) |
| 11/7/07 | DFAL Championships | Shadow Cliffs Park | 1.9 | F/S | 83/109 | -0.37 | 13:24 | 7:03 | |
| 10/24/07 | Acalanes v Alh v LLHS | Martinez Shoreline Park | 2 | 13:41 | 6:51 | ||||
| 10/10/07 | Acalanes v Dub v MD v CP | Hidden Valley Park | 2 | 13:30 | 6:45 | You ROCK! (LR, PR) | |||
| 10/6/07 | Clovis Invitational | Woodward Park | 3.1 | F/S | 158/229 | -1.19 | 20:51 | 6:44 | |
| 9/26/07 | Acalanes v Campo v NG | Lafayette Community Park | 2 | 15:35 | 7:48 | ||||
| 9/19/07 | Acalanes v Concrd v Mira | Lafayette Community Park | 2 | 14:34 | 7:17 | ||||
| 9/15/07 | Farmer Invitational | Hayward HS Old | 2 | F/S | 83/193 | 0.23 | 13:19.1 | 6:40 | You ROCK! (SBP, DPR) |
| 9/8/07 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 68/146 | -0.46 | 14:35 | 7:18 | You ROCK! (LR, PR, DPR) |
| 8/31/07 | Little Ed Invitational | Hidden Valley Park | 2 | 15:46 | 7:53 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.