Career Report for Solenn Grainger-Monsen
Class of 2017
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Solenn Grainger-Monsen's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|---|
| GGP - BCL | 3.1 | 22:03 | 7:07 | 48 | 11/6/15 | BCL West CC Champ | 9 |
| GGP - Polo Fields | 2.95 | 21:42 | 7:21 | 88 | 10/29/14 | BCL Cross Country #3 | 8 |
| GGP - Urban | 2.98 | 22:42 | 7:37 | 21 | 10/23/13 | BCL Cross Country #2 | 1 |
| Hidden Lakes Park | 2 | 15:55.3 | 7:58 | 14 | 9/14/13 | Ed Sias Invitational | 1 |
| Hidden Valley Park | 2 | 15:58 | 7:59 | 34 | 9/13/14 | Ed Sias Invitational | 2 |
| Lake Merced | 4.5 | 35:26 | 7:52 | 40 | 8/18/16 | DSE Summer Series | 1 |
| Tennessee Valley | 2.81 | 22:13 | 7:54 | 24 | 9/28/16 | BCL Cross Country #2 | 1 |
| Westmoor HS | 2.4 | 18:39 | 7:46 | 20 | 9/26/15 | Ram Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
| Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
|---|---|---|---|---|---|---|
| 2 | 15:55.3 | 7:58 | 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 3 |
| 3.1 | 22:03 | 7:07 | 11/6/15 | BCL West CC Champ | GGP - BCL | 9 |
Career Summary
Below is a summary of each season run by Solenn Grainger-Monsen.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
|---|---|---|---|---|---|
| Fr | 6 | 7:49 | 2/2 | 18 | 0.12 |
| So | 5 | 7:30 | 4/4 | 13 | 0.56 |
| Jr | 6 | 7:27 | 4/5 | 11 | 0.77 |
| Sr | 7 | 7:47 | 1/5 | 17 | 0.37 |
| Lick-Wilmerding Career | 24 | 7:39 | 11/16 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|---|
| 11/4/16 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 24/70 | 0.13 | 24:00.4 | 7:45 | |
| 10/25/16 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 39/80 | 0.16 | 22:35 | 7:39 | You ROCK! (LR) |
| 10/13/16 | BCL CC Challenge | GGP - BCL | 3.1 | V | 50/90 | 0.29 | 23:37 | 7:37 | |
| 9/28/16 | BCL Cross Country #2 | Tennessee Valley | 2.81 | V | 31/85 | 0.37 | 22:13 | 7:54 | You ROCK! (SBP) |
| 9/21/16 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 18/48 | 0.19 | 22:53 | 7:45 | |
| 9/10/16 | Ed Sias Invitational | Hidden Valley Park | 2 | V | 110/159 | 0.33 | 16:03.6 | 8:02 | |
| 8/18/16 | DSE Summer Series | Lake Merced | 4.5 | 35:26 | 7:52 | ||||
| 11/6/15 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 2/53 | 0.77 | 22:03 | 7:07 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/27/15 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 26/80 | 0.60 | 21:54.2 | 7:25 | You ROCK! (LR) |
| 10/19/15 | BCL Cross Country #2 | GGP - BCL | 3.1 | V | 18/66 | 0.75 | 22:55.8 | 7:24 | You ROCK! (LY, LR) |
| 10/13/15 | BCL CC Challenge | GGP - BCL | 3.1 | V | 21/74 | 0.70 | 23:02.4 | 7:26 | You ROCK! (LY) |
| 9/26/15 | Ram Invitational | Westmoor HS | 2.4 | V | 58/90 | 0.28 | 18:39 | 7:46 | |
| 9/16/15 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 18/44 | 0.44 | 22:41 | 7:41 | |
| 11/7/14 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 4/52 | 0.56 | 22:11 | 7:09 | You ROCK! (LY, LR, PR, SBP, DPR) |
| 10/29/14 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 27/73 | 0.52 | 21:42 | 7:21 | You ROCK! (LY, LR, PR) |
| 10/14/14 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 24/72 | 0.40 | 23:29 | 7:35 | You ROCK! (LY, LR, PR, DPR) |
| 9/24/14 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 8/39 | 0.77 | 22:28 | 7:37 | You ROCK! (LY, LR, PR) |
| 9/13/14 | Ed Sias Invitational | Hidden Valley Park | 2 | F/S | 88/171 | 0.35 | 15:58 | 7:59 | |
| 11/8/13 | BCL West CC Champ | GGP - BCL | 3.1 | JV | 21/48 | -0.01 | 23:56 | 7:43 | You ROCK! (LR, PR, DPR) |
| 10/29/13 | BCL Cross Country #3 | GGP - Polo Fields | 2.95 | V | 38/78 | 0.12 | 22:35 | 7:39 | You ROCK! (LR, PR, SBP) |
| 10/23/13 | BCL Cross Country #2 | GGP - Urban | 2.98 | V | 35/67 | 0.08 | 22:42 | 7:37 | |
| 10/15/13 | BCL CC Challenge | GGP - BCL | 3.1 | F/S | 32/61 | -0.01 | 24:58 | 8:03 | |
| 9/24/13 | BCL Cross Country | GGP - Polo Fields | 2.95 | V | 19/42 | 0.08 | 23:19 | 7:54 | |
| 9/14/13 | Ed Sias Invitational | Hidden Lakes Park | 2 | JV | 67/128 | -0.13 | 15:55.3 | 7:58 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
| Season | Grade | Pts | 100m | 200m | 800m | 1600m | 3200m | Long Jump |
|---|---|---|---|---|---|---|---|---|
| 2015 Outdoor | So | 16.80 | - | 2:54.83 PR | 6:16.64 | - | 6'0 | |
| 2016 Outdoor | Jr | 16.77 | - | - | 6:03.99 PR | 13:29.40 PR | - | |
| 2017 Outdoor | Sr | 15.35 PR | 32.46 PR | - | - | - | 11'10 PR |
By Event
100m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/15 | Time Trials | 16.80 | JV | SR | ||
| 2/15/16 | Time Trials | 16.77 | JV | PR (Δ=0.03,0.2%) SR (Δ=0.03,0.2%) LR (Δ=0.03,0.2%) LY (Δ=0.03,0.2%) |
||
| 3/8/17 | Lowell-Burton Meet | 15.35 | JV | PR (Δ=1.42,8.5%) SR (Δ=1.42,8.5%) LR (Δ=1.42,8.5%) |
800m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/15 | Time Trials | 3:01.00 | JV | |||
| 4/22/15 | BCL Meet 2 | 2:54.83 | JV | PR (Δ=6.17,3.4%) SR LR (Δ=6.17,3.4%) |
||
| 5/6/15 | BCL Meet 3 | 2:55.36 | V | 18 |
1600m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/18/15 | BCL Meet 1 | 6:24.55 | V | 12 | ||
| 3/21/15 | Big Cats Relays | 6:24.23 | F/S | PR (Δ=0.32,0.1%) LR (Δ=0.32,0.1%) |
10 | |
| 5/6/15 | BCL Meet 3 | 6:16.64 | V | PR (Δ=7.59,2.0%) SR LR (Δ=7.59,2.0%) |
12 | |
| 5/16/15 | BCL Championship | 6:21.55 | V | 7 | ||
| 5/16/15 | BCL Championship | 6:21.55 | V | 23 | ||
| 3/10/16 | Lowell_Scrimmage | 6:22.48 | ||||
| 3/26/16 | Oakland Invitational | 6:17.67 | V | LR (Δ=4.81,1.3%) LY (Δ=6.56,1.7%) |
7 | |
| 4/30/16 | Clash of the Titans | 6:26.08 | V | 25 | ||
| 5/14/16 | BCL Championship | 6:03.99 | V | PR (Δ=12.65,3.4%) SR (Δ=12.65,3.4%) LR (Δ=22.09,5.7%) LY (Δ=17.56,4.6%) |
15 |
3200m
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 3/22/16 | BCL Meet 2 | 13:36.94 | V | 5 | ||
| 5/4/16 | BCL Meet 3 | 13:29.40 | V | PR (Δ=7.54,0.9%) SR LR (Δ=7.54,0.9%) |
8 |
Long Jump
| Date | Meet | Result | Div | Record | Place | Pts |
|---|---|---|---|---|---|---|
| 2/12/15 | Time Trials | 6'0 | JV | SR | ||
| 3/18/17 | Big Cats Relays | 11'9.5 | JV | PR (Δ=5'9.5,96.5%) LR (Δ=5'9.5,96.5%) |
||
| 3/21/17 | BCL West Meet 1 | 11'10 | PR (Δ=0'0.5,0.4%) SR LR (Δ=0'0.5,0.4%) |