Career Report for Amir Nowrouz
Class of 2013
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Amir Nowrouz's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Crystal Springs | 2.95 | 19:22.52 | 6:34 | 14 | 10/8/11 | Crystal Springs Invite | 2 |
Dublin HS | 1.9 | 14:12 | 7:28 | 34 | 10/28/09 | DFAL Tri Meet #3 | 1 |
Hidden Valley Park | 2 | 11:51.1 | 5:56 | 41 | 11/3/12 | DFAL Championships | 13 |
Newhall Park | 1.95 | 11:50.5 | 6:04 | 7 | 9/19/12 | DFAL Center Meet #1 | 1 |
Newhall Park | 2 | 12:10.6 | 6:05 | 16 | 9/15/12 | De La Salle Invitational | 4 |
Oak Hill Park | 2 | 14:31.29 | 7:16 | 63 | 9/6/11 | Monte Vista Invitational | 3 |
Shadow Cliffs Park | 1.9 | 11:42.3 | 6:10 | 31 | 10/26/11 | DFAL Center Meet #2 | 2 |
Woodward Park | 3.1 | 25:45 | 8:18 | 129 | 10/10/09 | Clovis Invitational | 1 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:51.1 | 5:56 | 11/3/12 | DFAL Championships | Hidden Valley Park | 20 |
3.1 | 25:45 | 8:18 | 10/10/09 | Clovis Invitational | Woodward Park | 1 |
Career Summary
Below is a summary of each season run by Amir Nowrouz.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 8 | 8:11 | 3/4 | 63 | -0.77 |
So | 7 | 6:44 | 4/4 | 23 | 0.63 |
Jr | 6 | 6:31 | 6/6 | 19 | 0.74 |
Sr | 6 | 6:29 | 4/5 | 18 | 0.99 |
Acalanes Career | 27 | 7:04 | 17/19 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/3/12 | DFAL Championships | Hidden Valley Park | 2 | JV | 21/88 | 0.99 | 11:51.1 | 5:56 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/24/12 | DFAL Center Meet #2 | Hidden Valley Park | 2 | JV | 22/83 | 0.85 | 12:15.1 | 6:08 | You ROCK! (LR) |
9/19/12 | DFAL Center Meet #1 | Newhall Park | 1.95 | JV | 29/133 | 0.85 | 11:50.5 | 6:04 | |
9/15/12 | De La Salle Invitational | Newhall Park | 2 | JV | 33/135 | 0.91 | 12:10.6 | 6:05 | You ROCK! (LY, LR, PR, DPR) |
9/8/12 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 44/175 | 0.57 | 12:32.9 | 6:16 | You ROCK! (LY) |
9/4/12 | Monte Vista Invitational | Oak Hill Park | 2 | Sr | 136/152 | -0.80 | 16:47.19 | 8:24 | |
11/5/11 | DFAL Championships | Hidden Valley Park | 2 | JV | 32/88 | 0.74 | 12:13.6 | 6:07 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/26/11 | DFAL Center Meet #2 | Shadow Cliffs Park | 1.9 | JV | 32/79 | 0.59 | 11:42.3 | 6:10 | You ROCK! (LY, LR, PR) |
10/8/11 | Crystal Springs Invite | Crystal Springs | 2.95 | JV | 42/201 | 0.29 | 19:22.52 | 6:34 | You ROCK! (LY, LR, PR) |
9/17/11 | De La Salle Invitational | Newhall Park | 2 | JV | 78/186 | 0.73 | 12:41 | 6:21 | You ROCK! (LY, LR, PR) |
9/10/11 | Ed Sias Invitational | Hidden Valley Park | 2 | JV | 65/186 | 0.27 | 13:09.6 | 6:35 | You ROCK! (LY) |
9/6/11 | Monte Vista Invitational | Oak Hill Park | 2 | Jr | 80/163 | 0.28 | 14:31.29 | 7:16 | You ROCK! (LY, LR, PR) |
11/6/10 | DFAL Championships | Hidden Valley Park | 2 | F/S | 37/145 | 0.63 | 12:34 | 6:17 | You ROCK! (LY, LR, PR, SBP, DPR) |
10/20/10 | DFAL League Meet #2 | Shadow Cliffs Park | 1.9 | F/S | 54/157 | 0.49 | 11:56.6 | 6:17 | |
10/9/10 | Crystal Springs Invite | Crystal Springs | 2.95 | So | 88/202 | -0.06 | 20:32 | 6:58 | |
9/29/10 | DFAL Center Meet #1 | Hidden Valley Park | 2 | F/S | 47/159 | 0.49 | 13:39.7 | 6:50 | You ROCK! (LY) |
9/18/10 | De La Salle Invitational | Newhall Park | 2 | F/S | 85/157 | 0.44 | 12:58.14 | 6:29 | You ROCK! (LY, LR, PR, DPR) |
9/11/10 | Ed Sias Invitational | Hidden Valley Park | 2 | Fs/Jv | 29/182 | 0.15 | 13:23.9 | 6:42 | You ROCK! (LY, LR, PR, DPR) |
9/7/10 | Monte Vista Invitational | Oak Hill Park | 2 | So | 108/191 | -0.16 | 14:47.6 | 7:24 | You ROCK! (DPR) |
11/7/09 | DFAL Championships | Hidden Valley Park | 2 | F/S | 120/139 | -0.77 | 14:55.1 | 7:28 | You ROCK! (LR, PR, SBP, DPR) |
10/28/09 | DFAL Tri Meet #3 | Dublin HS | 1.9 | F/S | 14:12 | 7:28 | |||
10/14/09 | DFAL Tri Meet #2 | Hidden Valley Park | 2 | F/S | 16:31 | 8:16 | You ROCK! (LR, PR) | ||
10/10/09 | Clovis Invitational | Woodward Park | 3.1 | F/S | 160/164 | -3.58 | 25:45 | 8:18 | |
9/30/09 | DFAL Tri Meet #1 | Hidden Valley Park | 2 | F/S | 17:00 | 8:30 | |||
9/19/09 | De La Salle Invitational | Newhall Park | 2 | F/S | 167/202 | -1.35 | 16:10 | 8:05 | You ROCK! (DPR) |
9/12/09 | Ed Sias Invitational | Hidden Valley Park | 2 | FS/JV | 167/187 | -1.68 | 16:41.3 | 8:21 | You ROCK! (LR, PR, DPR) |
9/4/09 | Little Ed Scrimmage | Hidden Valley Park | 2 | JV | 17:48 | 8:54 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
No track & field results available.