Nathan Cassens at Estancia HS
Career Races by Nathan Cassens at the 3 mile Estancia HS Course. Return to the career report of Nathan Cassens.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/17/11 | Woodbridge XC Classic | 3 | 18:55 | 6:18 | 103 | -0.12 | |
| 9/15/12 | Woodbridge XC Classic | 3 | 19:19 | 6:26 | 218 | -0.19 | |
| 9/21/13 | Woodbridge XC Classic | 3 | 18:04 | 6:01 | 117 | 0.18 | Nice! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.