Career Report for Tyrone Yanaga

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Tyrone Yanaga's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 12:44 6:04 10/12/13 Castro Valley Trojan Inv 1
Canyon Middle School 3 18:57 6:19 10/13/12 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 11:38 5:49 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:38 5:49 11/3/12 DFAL Championships 8
Martinez Shoreline Park 2.1 13:06 6:14 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 11:39 5:58 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 13:09 6:35 9/17/11 DeLaSalle Invitational 2
Shadow Cliffs Park 1.9 10:39 5:36 11/9/13 DFAL Championships 5
Shadow Cliffs Park 2.95 19:52 6:44 10/2/10 Scott Bauhs Invitational 1
Woodward Park 2.1 11:51 5:39 10/18/13 Roughrider Invitational 1

Career Summary

Below is a summary of each season run by Tyrone Yanaga.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 6 6:50 2/2 44
So 4 6:26 4/4 40
Jr 5 6:03 3/3 21
Sr 7 5:49 3/3 14
Campolindo Career 22 6:16 12/12

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 7/95 10:39 5:36 You ROCK! (LR, PR)
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 3/85 10:43 5:38 You ROCK! (LR, PR)
10/18/13 Roughrider Invitational Woodward Park 2.1 JV 3/187 11:51 5:39
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 3/183 12:44 6:04
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 2/85 10:47 5:40 You ROCK! (LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 24/170 11:38 5:49
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 13:06 6:14
11/3/12 DFAL Championships Hidden Valley Park 2 JV 15/88 11:38 5:49 You ROCK! (LY, LR, PR)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 JV 10/83 11:42 5:51 You ROCK! (LR, PR)
10/13/12 Castro Valley Trojan Inv Canyon Middle School 3 V 77/152 18:57 6:19
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 JV 22/133 11:39 5:58
9/8/12 Ed Sias Invitational Hidden Valley Park 2 FS/JV 3/147 12:23 6:11 You ROCK! (LY, LR, PR)
11/5/11 DFAL Championships Hidden Valley Park 2 JV 44/88 12:49 6:25 You ROCK! (LY, LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 34/79 11:44 6:10 You ROCK! (LY, LR, PR)
9/17/11 DeLaSalle Invitational Newhall Park 2 F/S 39/222 13:09 6:35 You ROCK! (LY, LR, PR)
9/10/11 Ed Sias Invitational Hidden Valley Park 2 FS/JV 23/131 13:11 6:35 You ROCK! (LY)
11/6/10 DFAL Championships Hidden Valley Park 2 F/S 49/145 12:50 6:25 You ROCK! (LR, PR)
10/20/10 DFAL League Meet #2 Shadow Cliffs Park 1.9 F/S 75/157 12:23 6:31
10/2/10 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 42/118 19:52 6:44
9/29/10 DFAL Center Meet #1 Hidden Valley Park 2 F/S 62/159 14:09 7:05 You ROCK! (LR, PR)
9/18/10 DeLaSalle Invitational Newhall Park 2 JV 56/111 13:57 6:59
9/11/10 Ed Sias Invitational Hidden Valley Park 2 Fr 99/188 14:33 7:16

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


400m

Date Meet Result Record Notes
3/10/12 Dan Gabor Sprint Festival 1:01.25 156
3/9/13 Dan Gabor Sprint Festival 1:02.78 164
3/7/14 Red vs. Blue Practice Meet 58.04c PR (Δ=3.21), LR (Δ=4.74), LY (Δ=4.74)

800m

Date Meet Result Record Notes
3/9/12 Dan Gabor Distance Festival 2:21.38 153
3/8/13 Dan Gabor Distance Festival 2:14.33 PR (Δ=7.05), LR (Δ=7.05), LY (Δ=7.05) 51
3/15/14 Dublin Distance Fiesta 2:14.96 108

1600m

Date Meet Result Record Notes
3/2/12 Red vs. Blue Practice Meet 5:21.98 8
3/9/12 Dan Gabor Distance Festival 5:12.46 PR (Δ=9.52), LR (Δ=9.52) 192
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 5:15.60 11
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:17.34 8

3200m

Date Meet Result Record Notes
3/17/12 Dublin Distance Fiesta 11:13.79 4
3/28/12 DFAL Meet vs. Alhambra, Dublin, Las Lomas 11:21.20 7
4/18/12 DFAL Meet vs. Acalanes, Dublin 11:33.00 6
5/2/12 DFAL Meet vs. Dublin, Miramonte 11:19.61 LR (Δ=13.39)
5/8/12 DFAL Frosh Soph Championships 11:26.17 12
3/1/13 Red vs. Blue Practice Meet 5:10.98 PR (Δ=6:02.81), LR (Δ=6:15.19)
3/8/13 Dan Gabor Distance Festival 11:24.16 89

110m Hurdles - 39"

Date Meet Result Record Notes
3/27/13 DFAL Meet vs. Acalanes 20.71 5
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 19.11 PR (Δ=1.60), LR (Δ=1.60), LY (Δ=1.60)
4/12/14 Halden Invitational 19.16
4/23/14 DFAL Meet vs. Acalanes, Dublin 18.24 PR (Δ=0.87), LR (Δ=0.92)
4/30/14 DFAL Meet vs. Dublin, Miramonte 18.25 3
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 18.59 8
5/14/14 DFAL Varsity Trials 18.16 PR (Δ=0.08), LR (Δ=0.43) 10

300m Hurdles - 36"

Date Meet Result Record Notes
3/13/13 DFAL Meet vs. Dublin, Miramonte 49.73 8
3/27/13 DFAL Meet vs. Acalanes 48.99 PR (Δ=0.74), LR (Δ=0.74) 6
5/1/13 DFAL Meet vs. Dougherty Valley 48.55 PR (Δ=0.44), LR (Δ=0.44)
5/8/13 DFAL Varsity Trials 47.63 PR (Δ=0.92), LR (Δ=0.92)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 46.48 PR (Δ=1.15), LR (Δ=1.15), LY (Δ=2.51)
4/12/14 Halden Invitational 44.86 PR (Δ=1.62), LR (Δ=1.62)
4/23/14 DFAL Meet vs. Acalanes, Dublin 45.00
4/30/14 DFAL Meet vs. Dublin, Miramonte 44.69 PR (Δ=0.17), LR (Δ=0.31), LY (Δ=3.86) 5
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 44.70 LY (Δ=2.93) 4
5/14/14 DFAL Varsity Trials 44.13 PR (Δ=0.56), LR (Δ=0.57), LY (Δ=3.50) 7
5/16/14 DFAL Varsity Finals 43.45 PR (Δ=0.68), LR (Δ=0.68) 7

Long Jump

Date Meet Result Record Notes
5/8/12 DFAL Frosh Soph Championships 15'5 8

Triple Jump

Date Meet Result Record Notes
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 32'9 5
5/8/12 DFAL Frosh Soph Championships 31'11.75 6
3/7/14 Red vs. Blue Practice Meet 33'8 PR (Δ=0'11), LR (Δ=1'8.25)