Career Report for Nina Winsick

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Nina Winsick's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Arroyo Verde Park 3 22:30 7:30 9/27/11 Tri-Valley League Meet #1 1
Carpinteria HS 3.1 20:13 6:31 9/20/12 Tri-Valley League Meet #1 1
Craig Park 3 19:55 6:38 9/24/11 Sunny Hills Invitational 1
Fillmore HS 3 20:13 6:44 10/11/12 Tri-Valley League Meet #2 1
La Reina HS 3 22:53 7:38 10/13/11 Tri-Valley League Meet #2 1
Lake Casitas 3 19:55 6:38 10/26/12 Ventura County Champ 4
Mt. Sac 2.91 18:30 6:21 11/17/12 Southern Section Finals 1
Mt. Sac 2.93 20:20 6:56 10/21/11 Mt. Sac Invitational 2
Oak Canyon Park 3 21:01 7:00 9/12/12 Oak Park Adidas Invite 3
Pancake Course 1.8 12:09 6:45 9/1/12 Pancake Time Trial 2
San Buenaventura St Beach 3 19:15 6:25 9/7/12 Seaside Invitational 2
Woodward Park 3.1 20:15 6:32 11/24/12 CA State Finals 3

Career Summary

Below is a summary of each season run by Nina Winsick.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 10 7:04 1/1 5
Jr 11 6:43 7/8 3
Sr 1 7:46 0/1 22
Oak Park Career 22 6:55 8/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/7/13 Tri-Valley League Finals Lake Casitas 3 JV 25/94 23:19 7:46
11/24/12 CA State Finals Woodward Park 3.1 V 109/185 20:15 6:32 You ROCK! (LR, PR)
11/17/12 Southern Section Finals Mt. Sac 2.91 V 57/116 18:30 6:21
11/10/12 Southern Section Prelims Mt. Sac 2.93 V 99/119 22:31 7:41
11/1/12 Tri-Valley League Finals Lake Casitas 3 V 9/57 20:00 6:40 You ROCK! (LY)
10/26/12 Ventura County Champ Lake Casitas 3 V 29/120 19:55 6:38 You ROCK! (LY, LR, PR)
10/11/12 Tri-Valley League Meet #2 Fillmore HS 3 V 5/57 20:13 6:44
10/6/12 Clovis Invitational Woodward Park 3.1 V 29/152 20:32 6:37 You ROCK! (LY, LR, PR)
9/20/12 Tri-Valley League Meet #1 Carpinteria HS 3.1 V 6/56 20:13 6:31
9/12/12 Oak Park Adidas Invite Oak Canyon Park 3 JV 1/69 21:01 7:00 You ROCK! (LY, LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 19/236 19:15 6:25 You ROCK! (LY, LR, PR)
9/1/12 Pancake Time Trial Pancake Course 1.8 12:09 6:45 You ROCK! (LY, LR, PR)
11/3/11 Tri-Valley League Finals Oak Canyon Park 3 V 13/42 21:13 7:04 You ROCK! (LR, PR)
10/28/11 Ventura County Champ Lake Casitas 3 F/S 3/150 20:40 6:53
10/21/11 Mt. Sac Invitational Mt. Sac 2.93 V 29/121 20:20 6:56
10/13/11 Tri-Valley League Meet #2 La Reina HS 3 V 11/39 22:53 7:38
10/8/11 Clovis Invitational Woodward Park 3.1 JV 24/309 21:26 6:55
9/27/11 Tri-Valley League Meet #1 Arroyo Verde Park 3 V 14/41 22:30 7:30
9/24/11 Sunny Hills Invitational Craig Park 3 So 16/138 19:55 6:38
9/14/11 Oak Park Adidas Invite Oak Canyon Park 3 F/S 1/26 21:47 7:16
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 41/306 20:24 6:48 You ROCK! (PG)
9/3/11 Pancake Time Trial Pancake Course 1.8 V 12:31 6:57 You ROCK! (PG)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.