Career Report for Sean Pappa

Class of 2015

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Sean Pappa's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Canyon Middle School 2.1 13:07 6:15 10/12/13 Castro Valley Trojan Inv 1
Hidden Lakes Park 2 11:45 5:52 9/14/13 Ed Sias Invitational 1
Hidden Valley Park 2 11:31 5:46 10/24/12 DFAL Center Meet #2 10
Hidden Valley Park 3 17:56 5:59 10/1/14 DFAL Center Meet #1 1
Martinez Shoreline Park 2.1 13:23 6:22 9/6/13 Little Ed Scrimmage 1
Newhall Park 1.95 11:35 5:56 9/19/12 DFAL Center Meet #1 1
Newhall Park 2 12:53 6:27 9/17/11 DeLaSalle Invitational 1
Newhall Park 3 18:25 6:08 9/20/14 DeLaSalle Invitational 1
Shadow Cliffs Park 1.9 10:44 5:39 10/30/13 DFAL Center Meet #2 5
Shadow Cliffs Park 2.95 19:07 6:29 10/1/11 Scott Bauhs Invitational 1
Stanford Golf Course 3.1 17:48 5:45 9/27/14 Stanford Invitational 1
Woodward Park 2.1 12:11 5:48 10/12/12 Roughrider Invitational 3

Career Summary

Below is a summary of each season run by Sean Pappa.

Year # of Races Average Pace Improvements / Chances Rank on Team
Fr 7 6:31 2/2 33
So 6 5:56 5/5 22
Jr 7 5:55 2/4 16
Sr 7 5:57 1/4 16
Campolindo Career 27 6:05 10/15

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time   Pace   Improvement
11/8/14 DFAL Championships Hidden Valley Park 2 JV 13/88 11:59 6:00
10/29/14 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 17/87 11:22 5:59
10/1/14 DFAL Center Meet #1 Hidden Valley Park 3 V 33/54 17:56 5:59
9/27/14 Stanford Invitational Stanford Golf Course 3.1 V 115/216 17:48 5:45
9/20/14 DeLaSalle Invitational Newhall Park 3 V 144/219 18:25 6:08
9/13/14 Ed Sias Invitational Hidden Valley Park 2 V 45/120 11:46 5:53 You ROCK! (LR)
9/5/14 Little Ed Scrimmage Hidden Valley Park 2 V 11:52 5:56
11/9/13 DFAL Championships Shadow Cliffs Park 1.9 JV 14/95 10:47 5:41
10/30/13 DFAL Center Meet #2 Shadow Cliffs Park 1.9 JV 5/85 10:44 5:39 You ROCK! (LR, PR)
10/18/13 Roughrider Invitational Woodward Park 2.1 JV 10/187 12:17 5:51
10/12/13 Castro Valley Trojan Inv Canyon Middle School 2.1 JV 9/183 13:07 6:15
9/25/13 DFAL Center Meet #1 Shadow Cliffs Park 1.9 JV 5/85 10:51 5:42 You ROCK! (LR, PR)
9/14/13 Ed Sias Invitational Hidden Lakes Park 2 JV 27/170 11:45 5:52
9/6/13 Little Ed Scrimmage Martinez Shoreline Park 2.1 V 13:23 6:22
11/3/12 DFAL Championships Hidden Valley Park 2 F/S 11/140 11:50 5:55 You ROCK! (LY)
10/24/12 DFAL Center Meet #2 Hidden Valley Park 2 F/S 7/143 11:31 5:46 You ROCK! (LR, PR)
10/12/12 Roughrider Invitational Woodward Park 2.1 F/S 9/91 12:11 5:48 You ROCK! (LY, LR, PR)
9/19/12 DFAL Center Meet #1 Newhall Park 1.95 F/S 21/145 11:35 5:56
9/8/12 Ed Sias Invitational Hidden Valley Park 2 F/S 32/206 12:05 6:03 You ROCK! (LY, LR, PR)
8/31/12 Little Ed Scrimmage Hidden Valley Park 2 12:19 6:09 You ROCK! (LY, PG)
11/5/11 DFAL Championships Hidden Valley Park 2 F/S 21/131 12:10 6:05 You ROCK! (LR, PR)
10/26/11 DFAL Center Meet #2 Shadow Cliffs Park 1.9 F/S 27/132 11:29 6:03
10/14/11 Roughrider Invitational Woodward Park 2.1 JV 80/206 13:57 6:39
10/1/11 Scott Bauhs Invitational Shadow Cliffs Park 2.95 Fr 53/186 19:07 6:29
9/17/11 DeLaSalle Invitational Newhall Park 2 F/S 28/222 12:53 6:27
9/10/11 Ed Sias Invitational Hidden Valley Park 2 Fr 39/149 13:31 6:46 You ROCK! (LR, PR)
9/2/11 Little Ed Scrimmage Hidden Valley Park 2 JV 14:15 7:08

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.



Track Results


800m

Date Meet Result Record Notes
3/9/12 Dan Gabor Distance Festival 2:29.38 217
3/13/13 DFAL Meet vs. Dublin, Miramonte 2:30.53 9
3/27/13 DFAL Meet vs. Acalanes 2:21.82 PR (Δ=7.56), LR (Δ=8.71) 6
4/20/13 Dublin Frosh Soph Championships 2:24.49
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 2:19.96 PR (Δ=1.86), LR (Δ=4.53), LY (Δ=1.86)
4/30/14 DFAL Meet vs. Dublin, Miramonte 2:14.82 8

1600m

Date Meet Result Record Notes
3/9/12 Dan Gabor Distance Festival 5:17.66 220
3/8/13 Dan Gabor Distance Festival 5:27.73 226
3/13/13 DFAL Meet vs. Dublin, Miramonte 5:34.46 10
4/13/13 Halden Invitational 5:18.47 LR (Δ=15.99)
4/20/13 Dublin Frosh Soph Championships 5:05.59 PR (Δ=12.07), LR (Δ=12.88)
5/7/13 DFAL Frosh Soph Championships 5:02.80 PR (Δ=2.79), LR (Δ=2.79)
3/7/14 Red vs. Blue Practice Meet 5:08.34c LY (Δ=19.39)
3/26/14 DFAL Meet vs. Alhambra, Dublin, Las Lomas 5:14.33
4/30/14 DFAL Meet vs. Dublin, Miramonte 4:56.82 16
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 5:09.74 LR (Δ=4.59) 13

3200m

Date Meet Result Record Notes
3/2/12 Red vs. Blue Practice Meet 11:47.69 7
3/17/12 Dublin Distance Fiesta 11:35.93 PR (Δ=11.76), LR (Δ=11.76) 7
3/21/12 DFAL Meet vs. Dougherty Valley, Dublin 11:17.70 PR (Δ=18.23), LR (Δ=18.23) 8
3/1/13 Red vs. Blue Practice Meet 12:11.15
3/20/13 DFAL Meet vs. Alhambra, Las Lomas 11:07.44c PR (Δ=10.26), LR (Δ=1:03.71), LY (Δ=10.26)
4/13/13 Halden Invitational 11:18.85
5/1/13 DFAL Meet vs. Dougherty Valley 11:08.66 LR (Δ=10.19)
5/7/13 DFAL Frosh Soph Championships 10:58.59 PR (Δ=8.85), LR (Δ=10.07)
3/15/14 Dublin Distance Fiesta 10:59.53 LY (Δ=7.91) 122
4/23/14 DFAL Meet vs. Acalanes, Dublin 10:39.44 PR (Δ=19.15), LR (Δ=20.09)
5/7/14 DFAL Meet vs. Dougherty Valley, Dublin 10:49.74 LY (Δ=8.85) 10