Career Report for Samantha Ahl

Class of 2014

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Personal Bests

Below is a listing of Samantha Ahl's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Agoura HS 3 25:57 8:39 11/1/12 Marmonte League Finals 2
Corriganville Park 3 24:50 8:17 9/27/12 Agoura, Simi, Moorpark 2
Crescenta Valley Park 3 24:58 8:19 9/29/12 Staub/Barnes Invitational 2
Griffith Park 2.94 24:07 8:12 9/22/12 Bell-Jeff Invitational 2
Mission Oaks Park 3 27:38 9:13 9/14/11 Mission Oaks Invitational 1
Peppertree Park 3 23:58 7:59 9/20/12 Royal, Newbury, Moorpark 2
San Buenaventura St Beach 3 22:51 7:37 9/7/12 Seaside Invitational 2
Waverly Park 3 23:58 7:59 10/11/12 Moorpark v Thousand Oaks 1
Westlake HS 3 27:46 9:15 9/28/11 Marmonte League Meet #2 1

Career Summary

Below is a summary of each season run by Samantha Ahl.

Year # of Races Average Pace Improvements / Chances Rank on Team
So 8 8:59 0/0 34
Jr 7 8:09 6/6 30
Moorpark Career 15 8:36 6/6

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place Time Pace Improvement
11/1/12 Marmonte League Finals Agoura HS 3 JV 130/180 25:57 8:39 You ROCK! (LY, LR, PR)
10/11/12 Moorpark v Thousand Oaks Waverly Park 3 JV 28/49 23:58 7:59
9/29/12 Staub/Barnes Invitational Crescenta Valley Park 3 JV 6/59 24:58 8:19 You ROCK! (LY, LR, PR)
9/27/12 Agoura, Simi, Moorpark Corriganville Park 3 JV 25/78 24:50 8:17 You ROCK! (LR, PR)
9/22/12 Bell-Jeff Invitational Griffith Park 2.94 JV 42/207 24:07 8:12 You ROCK! (LY, LR, PR)
9/20/12 Royal, Newbury, Moorpark Peppertree Park 3 JV 20/57 23:58 7:59 You ROCK! (LR, PR)
9/7/12 Seaside Invitational San Buenaventura St Beach 3 Jr 140/236 22:51 7:37 You ROCK! (LY, LR, PR)
11/3/11 Marmonte League Finals Agoura HS 3 JV 123/144 26:29 8:50
10/13/11 Moorpark, Simi, TO Corriganville Park 3 JV 28:31 9:30
10/6/11 Moorpark, NPHS, Agoura Peppertree Park 3 JV 25:10 8:23
10/1/11 Kenny Staub Invitational Crescenta Valley Park 3 So 31/56 27:59 9:20
9/28/11 Marmonte League Meet #2 Westlake HS 3 JV 38/49 27:46 9:15
9/24/11 Bell-Jeff Invitational Griffith Park 2.94 F/S 98/123 26:11 8:55
9/14/11 Mission Oaks Invitational Mission Oaks Park 3 27:38 9:13
9/9/11 Seaside Invitational San Buenaventura St Beach 3 So 251/306 25:51 8:37

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.