Career Report for Samantha Ahl
Class of 2014
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Personal Bests
Below is a listing of Samantha Ahl's best times on each course. Click on the course name to see a chart of those races.
| Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
|---|---|---|---|---|---|---|
| Agoura HS | 3 | 25:57 | 8:39 | 11/1/12 | Marmonte League Finals | 2 |
| Corriganville Park | 3 | 24:50 | 8:17 | 9/27/12 | Agoura, Simi, Moorpark | 2 |
| Crescenta Valley Park | 3 | 24:58 | 8:19 | 9/29/12 | Staub/Barnes Invitational | 2 |
| Griffith Park | 3 | 24:07 | 8:02 | 9/22/12 | Bell-Jeff Invitational | 2 |
| Mission Oaks Park | 3 | 27:38 | 9:13 | 9/14/11 | Mission Oaks Invitational | 1 |
| Peppertree Park | 3 | 23:58 | 7:59 | 9/20/12 | Royal, Newbury, Moorpark | 2 |
| San Buenaventura St Beach | 3 | 22:51 | 7:37 | 9/7/12 | Seaside Invitational | 2 |
| Waverly Park | 3 | 23:58 | 7:59 | 10/11/12 | Moorpark v Thousand Oaks | 1 |
| Westlake HS | 3 | 27:46 | 9:15 | 9/28/11 | Marmonte League Meet #2 | 1 |
Career Summary
Below is a summary of each season run by Samantha Ahl.
| Year | # of Races | Average Pace | Improvements / Chances | Rank on Team |
|---|---|---|---|---|
| So | 8 | 8:59 | 0/0 | 34 |
| Jr | 7 | 8:08 | 6/6 | 30 |
| Moorpark Career | 15 | 8:35 | 6/6 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
| Date | Event | Course | Distance | Division | Place | Time | Pace | Improvement |
|---|---|---|---|---|---|---|---|---|
| 11/1/12 | Marmonte League Finals | Agoura HS | 3 | JV | 130/180 | 25:57 | 8:39 | You ROCK! (LY, LR, PR) |
| 10/11/12 | Moorpark v Thousand Oaks | Waverly Park | 3 | JV | 28/49 | 23:58 | 7:59 | |
| 9/29/12 | Staub/Barnes Invitational | Crescenta Valley Park | 3 | JV | 6/59 | 24:58 | 8:19 | You ROCK! (LY, LR, PR) |
| 9/27/12 | Agoura, Simi, Moorpark | Corriganville Park | 3 | JV | 25/78 | 24:50 | 8:17 | You ROCK! (LR, PR) |
| 9/22/12 | Bell-Jeff Invitational | Griffith Park | 3 | JV | 42/207 | 24:07 | 8:02 | You ROCK! (LY, LR, PR) |
| 9/20/12 | Royal, Newbury, Moorpark | Peppertree Park | 3 | JV | 20/57 | 23:58 | 7:59 | You ROCK! (LR, PR) |
| 9/7/12 | Seaside Invitational | San Buenaventura St Beach | 3 | Jr | 140/236 | 22:51 | 7:37 | You ROCK! (LY, LR, PR) |
| 11/3/11 | Marmonte League Finals | Agoura HS | 3 | JV | 123/144 | 26:29 | 8:50 | |
| 10/13/11 | Moorpark, Simi, TO | Corriganville Park | 3 | JV | 28:31 | 9:30 | ||
| 10/6/11 | Moorpark, NPHS, Agoura | Peppertree Park | 3 | JV | 25:10 | 8:23 | ||
| 10/1/11 | Kenny Staub Invitational | Crescenta Valley Park | 3 | So | 31/56 | 27:59 | 9:20 | |
| 9/28/11 | Marmonte League Meet #2 | Westlake HS | 3 | JV | 38/49 | 27:46 | 9:15 | |
| 9/24/11 | Bell-Jeff Invitational | Griffith Park | 3 | F/S | 98/123 | 26:11 | 8:44 | |
| 9/14/11 | Mission Oaks Invitational | Mission Oaks Park | 3 | 27:38 | 9:13 | |||
| 9/9/11 | Seaside Invitational | San Buenaventura St Beach | 3 | So | 251/306 | 25:51 | 8:37 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.