Viola Lau at Columbia Park
Career Races by Viola Lau at the 2.8 mile Columbia Park Course. Return to the career report of Viola Lau.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/17/03 | South Bay Cup | 2.8 | 25:10 | 8:59 | 0 | ||
9/28/04 | South Bay Cup | 2.8 | 22:27 | 8:01 | 0 | HEAK YEAH (LR, PR) | |
9/28/05 | South Bay Cup | 2.8 | 25:31 | 9:07 | 0 |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.