Ramzy Decastro at Hayward HS Old
Career Races by Ramzy Decastro at the 3 mile Hayward HS Old Course. Return to the career report of Ramzy Decastro.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 11/18/06 | North Coast Section Finals | 3 | 17:27 | 5:49 | 66 | 0.47 | |
| 11/17/07 | North Coast Section Finals | 3 | 16:52 | 5:37 | 56 | 0.71 | You ROCK! Go MATS! (LY, LR, PR) |
| 11/22/08 | North Coast Section Finals | 3 | 16:36 | 5:32 | 33 | 0.82 | You ROCK! Go MATS! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.