Sam Russakov at Cerritos Regional Park
Career Races by Sam Russakov at the 3 mile Cerritos Regional Park Course. Return to the career report of Sam Russakov.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/10/11 | Great Cow Run | 3 | 21:06 | 7:02 | 133 | -0.66 | |
| 9/8/12 | Great Cow Run | 3 | 19:27 | 6:29 | 104 | 0.06 | You ROCK! (LY, LR, PR) |
| 9/7/13 | Great Cow Run | 3 | 18:41 | 6:14 | 180 | 0.43 | You ROCK! (LY, LR, PR) |
| 9/6/14 | Great Cow Run | 3 | 18:04.62 | 6:02 | 164 | 0.62 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.