Spencer Stephens at Cottonwood Park, UT
Career Races by Spencer Stephens at the 3 mile Cottonwood Park, UT Course. Return to the career report of Spencer Stephens.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/3/19 | Pre-Region 3 | 3 | 23:28.34 | 7:49 | 141 | -0.62 | |
| 10/7/19 | UHSAA Region 3 Championships | 3 | 20:37.43 | 6:52 | 75 | -0.15 | You ROCK! (LR, PR) |
| 8/20/20 | Region 3 Pre-region | 3 | 21:12.27 | 7:04 | 21 | -0.01 | |
| 10/2/20 | Region 3 XC Championships | 3 | 18:41.55 | 6:14 | 3 | 0.45 | You ROCK! (LY, LR, PR) |
| 8/24/21 | Region 3 Pre-Region | 3 | 24:46.81 | 8:16 | 179 | -0.80 | |
| 10/6/21 | Region 3 Cross Country | 3 | 17:05.56 | 5:42 | 5 | 0.88 | You ROCK! (LY, LR, PR) |
| 8/24/22 | Region 3 Pre-Region | 3 | 18:39.75 | 6:13 | 64 | 0.61 | You ROCK! (LY) |
| 10/5/22 | UT Region 3 Cross Country Championships | 3 | 18:07.97 | 6:03 | 29 | 0.59 | You ROCK! (LR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.