Mark Henderson at Spanish Fork Sports Complex
Career Races by Mark Henderson at the 3 mile Spanish Fork Sports Complex Course. Return to the career report of Mark Henderson.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/16/16 | UIAAA Invitational | 3 | 17:47.31 | 5:56 | 7 | 0.95 | |
| 9/15/17 | UIAAA Invitational | 3 | 17:05.38 | 5:42 | 5 | 1.22 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.