Sophia Lau-Shum at Shadow Cliffs Park
Career Races by Sophia Lau-Shum at the 1.9 mile Shadow Cliffs Park Course. Return to the career report of Sophia Lau-Shum.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/25/13 | DFAL Center Meet #1 | 1.9 | 13:40.5 | 7:12 | 8 | 1.01 | |
| 10/30/13 | DFAL Center Meet #2 | 1.9 | 13:21.8 | 7:02 | 9 | 1.11 | You ROCK! (LR, PR) |
| 11/9/13 | DFAL Championships | 1.9 | 13:20.8 | 7:01 | 7 | 1.08 | You ROCK! (LR, PR) |
| 10/29/14 | DFAL Center Meet #2 | 1.9 | 13:21.5 | 7:02 | 4 | 1.15 | You ROCK! (LY) |
| 10/28/15 | DFAL Center Meet #2 | 1.9 | 13:09.7 | 6:56 | 3 | 1.37 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.