Sophia Lau-Shum at Castle Rock Park
Career Races by Sophia Lau-Shum at the 2.2 mile Castle Rock Park Course. Return to the career report of Sophia Lau-Shum.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
9/27/12 | Battle of the Creek | 2.2 | 17:54 | 8:08 | 11 | 0.61 | |
10/19/13 | Battle of the Creek | 2.2 | 16:10 | 7:21 | 0 | You ROCK! (LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.