Sam Trower at Lake Casitas
Career Races by Sam Trower at the 3 mile Lake Casitas Course. Return to the career report of Sam Trower.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/26/12 | Ventura County Champ | 3 | 22:48.61 | 7:36 | 153 | -0.74 | |
| 11/1/12 | Tri-Valley League Finals | 3 | 21:23.24 | 7:08 | 98 | -0.46 | You ROCK! (LR, PR) |
| 11/1/13 | Ventura County Champ | 3 | 22:12.04 | 7:24 | 172 | -0.48 | |
| 11/7/13 | Tri-Valley League Finals | 3 | 20:43.54 | 6:55 | 67 | -0.23 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.