Matt Russell at Lake Casitas
Career Races by Matt Russell at the 3 mile Lake Casitas Course. Return to the career report of Matt Russell.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 9/15/07 | Ojai Invitational | 3 | 20:42 | 6:54 | 150 | 0.15 | |
| 10/3/07 | Casitas Evening Invite | 3 | 19:25 | 6:28 | 11 | 0.83 | You ROCK! (LR, PR) |
| 10/26/07 | Ventura County Champ | 3 | 18:40 | 6:13 | 20 | 0.58 | You ROCK! (LR, PR) |
| 9/20/08 | Ojai Invitational | 3 | 17:52.63 | 5:58 | 33 | 1.12 | You ROCK! (LY, LR, PR) |
| 10/2/08 | Frontier League Meet #1 | 3 | 18:09 | 6:03 | 2 | 1.12 | You ROCK! (LY) |
| 10/31/08 | Ventura County Champ | 3 | 17:25.44 | 5:48 | 15 | 0.94 | You ROCK! (LY, LR, PR) |
| 9/19/09 | Ojai Invitational | 3 | 17:19 | 5:46 | 18 | 1.42 | You ROCK! (LY, LR, PR) |
| 10/30/09 | Ventura County Champ | 3 | 16:52.22 | 5:37 | 30 | 1.43 | You ROCK! (LY, LR, PR) |
| 11/5/09 | Frontier League Finals | 3 | 17:03 | 5:41 | 1 | 1.24 | You ROCK! (LY) |
| 9/18/10 | Ojai Invitational | 3 | 16:48.88 | 5:36 | 13 | 1.46 | You ROCK! (LY, LR, PR) |
| 10/29/10 | Ventura County Champ | 3 | 16:32.63 | 5:31 | 28 | 1.37 | You ROCK! (LY, LR, PR) |
| 11/4/10 | Tri-Valley League Finals | 3 | 16:46.35 | 5:35 | 4 | 1.47 | You ROCK! (LY) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.