Kyle Spangenberg at Mt. Sac
Career Races by Kyle Spangenberg at the 3.1 mile Mt. Sac Course. Return to the career report of Kyle Spangenberg.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
12/5/09 | Footlocker West Regional | 3.1 | 22:31 | 7:16 | 265 | -1.25 | |
12/4/10 | Footlocker West Regional | 3.1 | 19:47 | 6:23 | 100 | -0.22 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.