Melanie Holst at Frogtown

Career Races by Melanie Holst at the 3 mile Frogtown Course. Return to the career report of Melanie Holst.


Graph Form



Race and Improvement History: Table Form

The following table is a listing of every race on this course for this runner.

Date Event Distance Time Pace Place # Std
Dev
Improvement
9/20/14 Frogtown Invitational 3 24:46 8:15 49 0.40
11/8/14 Sac Joaquin Subsection 3 25:51 8:37 131 0.00
11/5/16 Sac Joaquin Subsection 3 23:28 7:49 37 0.48 You ROCK! (LR, PR)

Under Improvement, the abbreviations are:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal

All columns are sortable by clicking on the column heading.