Josh Rau at Hayward HS Old
Career Races by Josh Rau at the 3 mile Hayward HS Old Course. Return to the career report of Josh Rau.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
---|---|---|---|---|---|---|---|
11/17/01 | North Coast Section Finals | 3 | 18:10 | 6:03 | 60 | -0.01 | |
11/23/02 | North Coast Section Finals | 3 | 17:16 | 5:45 | 40 | 0.55 | You ROCK! Go MATS! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.