Spencer Gravel at Lake Casitas
Career Races by Spencer Gravel at the 3 mile Lake Casitas Course. Return to the career report of Spencer Gravel.
Graph Form
Race and Improvement History: Table Form
The following table is a listing of every race on this course for this runner.
| Date | Event | Distance | Time | Pace | Place | # Std Dev |
Improvement |
|---|---|---|---|---|---|---|---|
| 10/31/14 | Ventura County Champ | 3 | 16:41.64 | 5:34 | 46 | 1.29 | |
| 10/30/15 | Ventura County Champ | 3 | 16:10.73 | 5:24 | 17 | 1.43 | You ROCK! (LY, LR, PR) |
Under Improvement, the abbreviations are:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
All columns are sortable by clicking on the column heading.