Career Report for Lukas Cortina
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Lukas Cortina's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | All-Time Rank | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|---|
Hidden Valley Park | 2 | 12:18.5 | 6:09 | 117 | 9/12/15 | Ed Sias Invitational | 1 |
Rancho Cotate HS | 2.97 | 18:50 | 6:20 | 107 | 8/28/15 | Rancho Invitational | 1 |
Santa Rosa Junior College | 2 | 11:10.04 | 5:35 | 23 | 11/13/15 | Night of Two-Mile Madness | 1 |
Shollenberger Park | 3 | 18:41.3 | 6:14 | 52 | 9/23/15 | Shollenberger Interlock | 1 |
Spooner | 12.2 | 150:45 | 12:21 | 45 | 8/4/15 | Tahoe Running Camp | 2 |
Spring Lake Park | 2 | 11:41 | 5:51 | 51 | 9/19/15 | Viking Opener | 1 |
Spring Lake Park | 2.97 | 17:51 | 6:01 | 127 | 11/6/15 | NBL Championships | 3 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
2 | 11:10.04 | 5:35 | 11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 3 |
3 | 18:41.3 | 6:14 | 9/23/15 | Shollenberger Interlock | Shollenberger Park | 1 |
Career Summary
Below is a summary of each season run by Lukas Cortina.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 9 | 8:21 | 1/2 | 24 | 0.79 |
So | 1 | 13:57 | 0/1 | 33 | |
Maria Carrillo Career | 10 | 9:54 | 1/3 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
7/26/16 | Tahoe Running Camp | Spooner | 12.2 | V | 29/33 | -1.56 | 170:11 | 13:57 | |
11/13/15 | Night of Two-Mile Madness | Santa Rosa Junior College | 2 | V | 78/133 | 0.04 | 11:10.04 | 5:35 | You ROCK! (DPR) |
11/6/15 | NBL Championships | Spring Lake Park | 2.97 | JV | 15/136 | 0.71 | 17:51 | 6:01 | You ROCK! (LR, PR) |
10/21/15 | NBL Center Meet #2 | Spring Lake Park | 2.97 | JV | 8/124 | 0.61 | 18:35 | 6:15 | |
10/7/15 | NBL Center Meet #1 | Spring Lake Park | 2.97 | JV | 7/130 | 0.79 | 18:13 | 6:08 | You ROCK! (SBP) |
9/23/15 | Shollenberger Interlock | Shollenberger Park | 3 | V | 30/120 | 0.76 | 18:41.3 | 6:14 | |
9/19/15 | Viking Opener | Spring Lake Park | 2 | Fr | 11/83 | 0.79 | 11:41 | 5:51 | You ROCK! (DPR) |
9/12/15 | Ed Sias Invitational | Hidden Valley Park | 2 | Fr | 12/158 | 0.64 | 12:18.5 | 6:09 | |
8/28/15 | Rancho Invitational | Rancho Cotate HS | 2.97 | JV | 16/44 | -0.02 | 18:50 | 6:20 | |
8/4/15 | Tahoe Running Camp | Spooner | 12.2 | V | 44/44 | -2.01 | 150:45 | 12:21 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new course-specific PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | Pts | 400m | 800m | 3200m |
---|---|---|---|---|---|
2016 Outdoor | Fr | 1:00.14 c PR | 2:05.64 c PR | 11:06.15 PR |
By Event
400m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/16/16 | Scrimmage with El Molino and Cardinal Newman | 1:00.14c | V | SR |
800m
Date | Meet | Result | Div | Record | Place | Pts |
---|---|---|---|---|---|---|
3/5/16 | Big Cat Invitational | 2:19.20 | JV | 2 | ||
3/19/16 | Dublin Distance Fiesta | 2:19.24 | V | 176 | ||
4/2/16 | Castleberry Invitational | 2:17.77 | JV | PR (Δ=1.43,1.0%) LR (Δ=1.47,1.1%) |
4 | |
4/13/16 | NBL #1 WHS - SRHS | 2:10.48 | V | PR (Δ=7.29,5.3%) LR (Δ=7.29,5.3%) |
||
4/13/16 | NBL #1 WHS - SRHS | 2:12.60 | V | PR (Δ=5.17,3.8%) LR (Δ=5.17,3.8%) |
||
4/20/16 | NBL #2 CGHS | 2:10.64c | V | |||
4/27/16 | NBL #3 UHS - RCHS | 2:08.14c | V | PR (Δ=2.34,1.8%) LR (Δ=2.50,1.9%) |
||
5/4/16 | NBL #4 CN - MHS | 2:05.64c | V | PR (Δ=2.50,2.0%) SR LR (Δ=2.50,2.0%) |
5 | |
5/13/16 | NBL Finals | 2:06.45 | V | 7 |