Career Report for Michael Shaw
Class of 2019
Cross Country Career
The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.
Course-Specific Personal Bests
Below is a listing of Michael Shaw's best times on each course. Click on the course name to see a chart of those races.
Course | Distance | Time | Pace | PR Date | PR Event | # of Races on Course |
---|---|---|---|---|---|---|
Central Park HB | 3.01 | 22:04 | 7:20 | 10/1/16 | Central Park Invitational | 1 |
Cerritos Regional Park | 3 | 17:27 | 5:49 | 9/3/16 | Great Cow Run | 3 |
Columbia Park | 2.6 | 16:21 | 6:17 | 9/30/15 | South Bay Cup | 1 |
Columbia Park | 3 | 17:18 | 5:46 | 9/22/16 | Pioneer League Meet #1 | 4 |
Entradero Park | 3 | 18:32 | 6:11 | 11/2/16 | Pioneer League Finals | 1 |
Mt. Sac | 2.93 | 17:53 | 6:06 | 10/20/17 | Mt. Sac Invitational | 3 |
Orange County Great Park | 3 | 19:50 | 6:37 | 9/18/15 | Woodbridge XC Classic | 1 |
Palos Verdes HS | 3 | 19:34 | 6:31 | 9/20/17 | Pioneer League Meet #1 | 2 |
Rosemead HS | 2.93 | 17:00 | 5:48 | 9/10/16 | Rosemead Invitational | 1 |
Rosemead HS | 3.06 | 18:19 | 5:59 | 9/8/17 | Rosemead Invitational | 1 |
Silverlakes Sports Park | 3 | 16:57 | 5:39 | 9/16/16 | Woodbridge XC Classic | 2 |
West HS Track | 1 | 4:59 | 4:59 | 10/25/17 | Warrior Mile | 1 |
West HS, Torrance | 3 | 19:21 | 6:27 | 10/14/15 | Pioneer League Meet #2 | 1 |
Wilson Park | 3.2 | 18:38 | 5:49 | 11/1/17 | Pioneer League Finals | 2 |
Distance-only Personal Bests
This considers only the courses with distances of 2, 3 and 5K (3.1 mile).
Standard Distance (Mi) |
Time | Pace | Date | Event | Course | # of Races at Distance |
---|---|---|---|---|---|---|
3 | 16:57 | 5:39 | 9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 15 |
Career Summary
Below is a summary of each season run by Michael Shaw.
Year | # of Races | Average Pace | Improvements / Chances | Rank on Team | Best # Std Dev |
---|---|---|---|---|---|
Fr | 7 | 6:42 | 0/0 | 37 | 0.34 |
So | 8 | 6:09 | 2/3 | 19 | 1.10 |
Jr | 9 | 5:58 | 4/7 | 16 | 1.03 |
South Torrance Career | 24 | 6:15 | 6/10 |
Complete Race and Improvement History: Table
The following table is a listing of every race throughout high school for this runner.
Date | Event | Course | Distance | Division | Place | # Std Dev |
Time | Pace | Improvement |
---|---|---|---|---|---|---|---|---|---|
11/1/17 | Pioneer League Finals | Wilson Park | 3.2 | JV | 18/180 | 0.97 | 18:38 | 5:49 | You ROCK! (LR, PR) |
10/25/17 | Warrior Mile | West HS Track | 1 | V | 20/47 | 0.84 | 4:59 | 4:59 | |
10/20/17 | Mt. Sac Invitational | Mt. Sac | 2.93 | JV | 22/143 | 0.70 | 17:53 | 6:06 | You ROCK! (LY, LR, PR) |
10/12/17 | Pioneer League Meet #2 | Columbia Park | 3 | JV | 25/149 | 0.73 | 17:19 | 5:46 | You ROCK! (LR) |
9/27/17 | South Bay Cup | Columbia Park | 3 | JV | 15/93 | 0.80 | 18:19 | 6:06 | |
9/20/17 | Pioneer League Meet #1 | Palos Verdes HS | 3 | JV | 9/138 | 1.03 | 19:34 | 6:31 | You ROCK! (LR, PR, SBP) |
9/15/17 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | Jr | 47/330 | 0.88 | 17:03 | 5:41 | |
9/8/17 | Rosemead Invitational | Rosemead HS | 3.06 | Jr | 33/200 | 0.90 | 18:19 | 5:59 | |
9/2/17 | Great Cow Run | Cerritos Regional Park | 3 | JV | 32/254 | 0.71 | 18:02 | 6:01 | |
11/2/16 | Pioneer League Finals | Entradero Park | 3 | JV | 41/177 | 0.69 | 18:32 | 6:11 | |
10/21/16 | Mt. Sac Invitational | Mt. Sac | 2.93 | So | 29/131 | 0.35 | 19:16 | 6:35 | You ROCK! (LY, LR, PR) |
10/1/16 | Central Park Invitational | Central Park HB | 3.01 | So | 100/123 | -0.95 | 22:04 | 7:20 | |
9/28/16 | South Bay Cup | Columbia Park | 3 | So | 15/132 | 0.90 | 18:11 | 6:04 | |
9/22/16 | Pioneer League Meet #1 | Columbia Park | 3 | JV | 26/177 | 0.94 | 17:18 | 5:46 | |
9/16/16 | Woodbridge XC Classic | Silverlakes Sports Park | 3 | So | 49/347 | 1.10 | 16:57 | 5:39 | You ROCK! (SBP) |
9/10/16 | Rosemead Invitational | Rosemead HS | 2.93 | So | 64/352 | 0.80 | 17:00 | 5:48 | |
9/3/16 | Great Cow Run | Cerritos Regional Park | 3 | So | 61/347 | 0.67 | 17:27 | 5:49 | You ROCK! (LY, LR, PR) |
11/4/15 | Pioneer League Finals | Palos Verdes HS | 3 | Fr | 40/111 | 0.22 | 21:36 | 7:12 | |
10/23/15 | Mt. Sac Invitational | Mt. Sac | 2.93 | Fr | 67/135 | -0.17 | 20:51 | 7:07 | |
10/14/15 | Pioneer League Meet #2 | West HS, Torrance | 3 | Fr | 28/100 | 0.27 | 19:21 | 6:27 | |
9/30/15 | South Bay Cup | Columbia Park | 2.6 | Fr | 53/156 | 0.32 | 16:21 | 6:17 | |
9/24/15 | Pioneer League Meet #1 | Wilson Park | 3.2 | Fr | 34/116 | 0.34 | 21:16 | 6:39 | You ROCK! (SBP) |
9/18/15 | Woodbridge XC Classic | Orange County Great Park | 3 | Fr | 195/388 | 0.09 | 19:50 | 6:37 | |
9/5/15 | Great Cow Run | Cerritos Regional Park | 3 | Fr | 127/285 | -0.06 | 19:44 | 6:35 |
Glossary:
- LY = Beat time from the same course a year ago
- LR = Beat time from the most recent running of the course
- PR = Set a new PR
- PG = Beat personal goal
- SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
- # Std Dev = The number of standard deviations from the mean.
All columns are sortable by clicking on the column heading.
Track Results
Season Records
Season | Grade | 400m | 800m | 1600m | 3200m |
---|---|---|---|---|---|
2016 | Fr | - | 2:30.80 | 5:20.50 | 11:43.21 |
2017 | So | 1:00.35 PR | 2:16.09 PR | 5:01.68 PR | 12:18.00 |
2018 | Jr | - | 2:26.54 | 5:09.78 | 11:30.71 PR |
By Event
800m
Date | Meet | Result | Div | Record | Notes |
---|---|---|---|---|---|
2/25/16 | Spartan Intersquad Meet | 2:38.00 | |||
3/3/16 | Peninsula Dual | 2:37.20 | F/S | PR (Δ=0.80,0.5%) LR (Δ=0.80,0.5%) |
|
3/24/16 | Mira Costa Dual | 2:33.00 | F/S | PR (Δ=4.20,2.7%) LR (Δ=4.20,2.7%) |
|
3/31/16 | West Dual | 2:30.80 | F/S | PR (Δ=2.20,1.4%) SR LR (Δ=2.20,1.4%) |
|
4/21/16 | Torrance Dual | 5:32.90 | F/S | ||
2/15/17 | Spartan Intersquad | 2:36.47 | F/S | LR (Δ=2:56.43,53.0%) LY (Δ=1.53,1.0%) |
|
3/2/17 | Penninsula Dual | 2:36.52 | F/S | LY (Δ=0.68,0.4%) | |
3/16/17 | Cent Dual | 2:32.00 | F/S | LR (Δ=4.52,2.9%) | |
4/1/17 | LA County Championships | 2:21.10 | F/S | PR (Δ=9.70,6.4%) LR (Δ=10.90,7.2%) LY (Δ=9.70,6.4%) |
|
4/6/17 | Torrance Dual | 2:16.09 | F/S | PR (Δ=5.01,3.6%) SR (Δ=14.71,9.8%) LR (Δ=5.01,3.6%) LY (Δ=14.71,9.8%) |
|
4/27/17 | West Dual | 2:19.26 | F/S | LY (Δ=3:13.64,58.2%) | 11 |
5/1/17 | Pioneer League Prelims | 2:22.19 | F/S | 34 | |
2/15/18 | Spartan Intersquad | 2:26.61 | V | 9 | |
4/5/18 | North and Leuzinger | 2:26.54 | V | SR (Δ=-10.45,-7.7%) LR (Δ=0.07,0.0%) |
16 |
1600m
Date | Meet | Result | Div | Record | Notes |
---|---|---|---|---|---|
3/3/16 | Peninsula Dual | 5:21.20 | F/S | ||
3/17/16 | North Dual | 5:20.50 | F/S | PR (Δ=0.70,0.2%) SR LR (Δ=0.70,0.2%) |
|
3/24/16 | Mira Costa Dual | 5:43.36 | F/S | ||
3/26/16 | Mustang Relays | 5:33.40 | F/S | LR (Δ=9.96,2.9%) | 4x16 |
3/31/16 | West Dual | 5:25.50 | F/S | LR (Δ=7.90,2.4%) | |
4/28/16 | Pioneer League Prelims | 5:36.95 | F/S | ||
2/15/17 | Spartan Intersquad | 5:08.10 | F/S | PR (Δ=12.40,3.9%) LR (Δ=28.85,8.6%) |
|
3/2/17 | Penninsula Dual | 5:18.40 | F/S | LY (Δ=2.80,0.9%) | |
3/16/17 | Cent Dual | 5:35.00 | F/S | ||
3/23/17 | North HS | 5:07.80 | F/S | PR (Δ=0.30,0.1%) LR (Δ=27.20,8.1%) LY (Δ=12.70,4.0%) |
|
3/30/17 | Leuzinger Dual | 5:19.85 | F/S | LY (Δ=5.65,1.7%) | |
4/6/17 | Torrance Dual | 5:07.17 | F/S | PR (Δ=0.63,0.2%) LR (Δ=12.68,4.0%) LY (Δ=18.33,5.6%) |
|
4/21/17 | South Bay Fr/So Champs | 5:01.68 | F/S | PR (Δ=5.49,1.8%) SR (Δ=18.82,5.9%) LR (Δ=5.49,1.8%) |
42 |
5/1/17 | Pioneer League Prelims | 5:12.27 | F/S | LY (Δ=24.68,7.3%) | 27 |
2/15/18 | Spartan Intersquad | 5:12.05 | V | LR (Δ=0.22,0.1%) | 8 |
3/1/18 | Peninsula Dual | 5:15.34 | V | 12 | |
3/15/18 | Torrance Dual | 5:16.49 | V | LY (Δ=18.51,5.5%) | 11 |
4/5/18 | North and Leuzinger | 5:11.89 | V | LR (Δ=4.60,1.5%) | 13 |
4/14/18 | South Bay Championships | 5:09.78 | V | SR (Δ=-8.10,-2.7%) LR (Δ=2.11,0.7%) |
84 |
4/19/18 | Centennial and West | 5:14.73 | V | 9 | |
4/27/18 | Pioneer League Prelims | 5:11.91 | V | LR (Δ=2.82,0.9%) | 35 |
3200m
Date | Meet | Result | Div | Record | Notes |
---|---|---|---|---|---|
2/25/16 | Spartan Intersquad Meet | 12:42.14c | |||
3/17/16 | North Dual | 12:10.00 | F/S | PR (Δ=32.14,4.2%) LR (Δ=32.14,4.2%) |
|
4/14/16 | Centennial & Leuzinger | 11:50.70 | F/S | PR (Δ=19.30,2.6%) LR (Δ=19.30,2.6%) |
|
4/28/16 | Pioneer League Prelims | 11:43.21 | F/S | PR (Δ=7.49,1.1%) SR LR (Δ=7.49,1.1%) |
|
3/16/17 | Cent Dual | 12:18.00 | F/S | SR (Δ=-34.79,-4.9%) | |
2/15/18 | Spartan Intersquad | 12:20.92 | V | 5 | |
3/1/18 | Peninsula Dual | 11:53.00 | V | LR (Δ=27.92,3.8%) | 3 |
5/3/18 | Pioneer League Finals | 11:30.71 | V | PR (Δ=12.50,1.8%) SR (Δ=47.29,6.4%) LR (Δ=22.29,3.1%) |
24 |
Distance Medley 12-4-8-16
Date | Meet | Result | Div | Record | Notes |
---|---|---|---|---|---|
3/4/17 | Culver City Relays | 11:56.16 | F/S | PR (Δ=36.74,4.9%) LR (Δ=36.74,4.9%) LY (Δ=36.74,4.9%) |
|
3/10/17 | Redondo Distance Carnival | 11:57.44 | F/S | LY (Δ=35.46,4.7%) |