Career Report for Michael Shaw

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Michael Shaw's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Central Park HB 3 22:04 7:21 10/1/16 Central Park Invitational 1
Cerritos Regional Park 3 17:27 5:49 9/3/16 Great Cow Run 3
Columbia Park 2.6 16:21 6:17 9/30/15 South Bay Cup 1
Columbia Park 3 17:18 5:46 9/22/16 Pioneer League Meet #1 4
Entradero Park 3 18:32 6:11 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 17:53 6:06 10/20/17 Mt. Sac Invitational 3
Orange County Great Park 3 19:50 6:37 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 3 19:34 6:31 9/20/17 Pioneer League Meet #1 2
Rosemead HS 2.93 17:00 5:48 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 18:19 5:59 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 16:57 5:39 9/16/16 Woodbridge XC Classic 2
West HS Track 1 4:59 4:59 10/25/17 Warrior Mile 1
West HS, Torrance 3 19:21 6:27 10/14/15 Pioneer League Meet #2 1
Wilson Park 3.2 18:38 5:49 11/1/17 Pioneer League Finals 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:57 5:39 9/16/16 Woodbridge XC Classic Silverlakes Sports Park 15

Career Summary

Below is a summary of each season run by Michael Shaw.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:42 0/0 37 0.34
So 8 6:09 2/3 19 1.10
Jr 9 5:58 4/7 16 1.03
South Torrance Career 24 6:15 6/10

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/17 Pioneer League Finals Wilson Park 3.2 JV 18/180 0.97 18:38 5:49 You ROCK! (LR, PR)
10/25/17 Warrior Mile West HS Track 1 V 20/47 0.84 4:59 4:59
10/20/17 Mt. Sac Invitational Mt. Sac 2.93 JV 22/143 0.70 17:53 6:06 You ROCK! (LY, LR, PR)
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 25/149 0.73 17:19 5:46 You ROCK! (LR)
9/27/17 South Bay Cup Columbia Park 3 JV 15/93 0.80 18:19 6:06
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 9/138 1.03 19:34 6:31 You ROCK! (LR, PR, SBP)
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 47/330 0.88 17:03 5:41
9/8/17 Rosemead Invitational Rosemead HS 3.06 Jr 33/200 0.90 18:19 5:59
9/2/17 Great Cow Run Cerritos Regional Park 3 JV 32/254 0.71 18:02 6:01
11/2/16 Pioneer League Finals Entradero Park 3 JV 41/177 0.69 18:32 6:11
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 29/131 0.35 19:16 6:35 You ROCK! (LY, LR, PR)
10/1/16 Central Park Invitational Central Park HB 3 So 100/123 -0.95 22:04 7:21
9/28/16 South Bay Cup Columbia Park 3 So 15/132 0.90 18:11 6:04
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 26/177 0.94 17:18 5:46
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 49/347 1.10 16:57 5:39 You ROCK! (SBP)
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 64/352 0.80 17:00 5:48
9/3/16 Great Cow Run Cerritos Regional Park 3 So 61/347 0.67 17:27 5:49 You ROCK! (LY, LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 Fr 40/111 0.22 21:36 7:12
10/23/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 67/135 -0.17 20:51 7:07
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 Fr 28/100 0.27 19:21 6:27
9/30/15 South Bay Cup Columbia Park 2.6 Fr 53/156 0.32 16:21 6:17
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 Fr 34/116 0.34 21:16 6:39 You ROCK! (SBP)
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 195/388 0.09 19:50 6:37
9/5/15 Great Cow Run Cerritos Regional Park 3 Fr 127/285 -0.06 19:44 6:35

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade400m800m1600m3200m
2016Fr-2:30.805:20.5011:43.21
2017So1:00.35 PR2:16.09 PR5:01.68 PR12:18.00
2018Jr-2:26.545:09.7811:30.71 PR

By Event


400m

Date Meet Result Div Record Place
2/15/17 Spartan Intersquad 1:00.35 F/S SR

800m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 2:38.00
3/3/16 Peninsula Dual 2:37.20 F/S PR (Δ=0.80,0.5%)
LR (Δ=0.80,0.5%)
3/24/16 Mira Costa Dual 2:33.00 F/S PR (Δ=4.20,2.7%)
LR (Δ=4.20,2.7%)
3/31/16 West Dual 2:30.80 F/S PR (Δ=2.20,1.4%)
SR
LR (Δ=2.20,1.4%)
4/21/16 Torrance Dual 5:32.90 F/S
2/15/17 Spartan Intersquad 2:36.47 F/S LR (Δ=2:56.43,53.0%)
LY (Δ=1.53,1.0%)
3/2/17 Penninsula Dual 2:36.52 F/S LY (Δ=0.68,0.4%)
3/16/17 Cent Dual 2:32.00 F/S LR (Δ=4.52,2.9%)
4/1/17 LA County Championships 2:21.10 F/S PR (Δ=9.70,6.4%)
LR (Δ=10.90,7.2%)
LY (Δ=9.70,6.4%)
4/6/17 Torrance Dual 2:16.09 F/S PR (Δ=5.01,3.6%)
SR (Δ=14.71,9.8%)
LR (Δ=5.01,3.6%)
LY (Δ=14.71,9.8%)
4/27/17 West Dual 2:19.26 F/S LY (Δ=3:13.64,58.2%) 11
5/1/17 Pioneer League Prelims 2:22.19 F/S 34
2/15/18 Spartan Intersquad 2:26.61 V 9
4/5/18 North and Leuzinger 2:26.54 V SR (Δ=-10.45,-7.7%)
LR (Δ=0.07,0.0%)		 16

1600m

Date Meet Result Div Record Place
3/3/16 Peninsula Dual 5:21.20 F/S
3/17/16 North Dual 5:20.50 F/S PR (Δ=0.70,0.2%)
SR
LR (Δ=0.70,0.2%)
3/24/16 Mira Costa Dual 5:43.36 F/S
3/26/16 Mustang Relays 5:33.40 F/S LR (Δ=9.96,2.9%) 4x16
3/31/16 West Dual 5:25.50 F/S LR (Δ=7.90,2.4%)
4/28/16 Pioneer League Prelims 5:36.95 F/S
2/15/17 Spartan Intersquad 5:08.10 F/S PR (Δ=12.40,3.9%)
LR (Δ=28.85,8.6%)
3/2/17 Penninsula Dual 5:18.40 F/S LY (Δ=2.80,0.9%)
3/16/17 Cent Dual 5:35.00 F/S
3/23/17 North HS 5:07.80 F/S PR (Δ=0.30,0.1%)
LR (Δ=27.20,8.1%)
LY (Δ=12.70,4.0%)
3/30/17 Leuzinger Dual 5:19.85 F/S LY (Δ=5.65,1.7%)
4/6/17 Torrance Dual 5:07.17 F/S PR (Δ=0.63,0.2%)
LR (Δ=12.68,4.0%)
LY (Δ=18.33,5.6%)
4/21/17 South Bay Fr/So Champs 5:01.68 F/S PR (Δ=5.49,1.8%)
SR (Δ=18.82,5.9%)
LR (Δ=5.49,1.8%)		 42
5/1/17 Pioneer League Prelims 5:12.27 F/S LY (Δ=24.68,7.3%) 27
2/15/18 Spartan Intersquad 5:12.05 V LR (Δ=0.22,0.1%) 8
3/1/18 Peninsula Dual 5:15.34 V 12
3/15/18 Torrance Dual 5:16.49 V LY (Δ=18.51,5.5%) 11
4/5/18 North and Leuzinger 5:11.89 V LR (Δ=4.60,1.5%) 13
4/14/18 South Bay Championships 5:09.78 V SR (Δ=-8.10,-2.7%)
LR (Δ=2.11,0.7%)		 84
4/19/18 Centennial and West 5:14.73 V 9
4/27/18 Pioneer League Prelims 5:11.91 V LR (Δ=2.82,0.9%) 35

3200m

Date Meet Result Div Record Place
2/25/16 Spartan Intersquad Meet 12:42.14c
3/17/16 North Dual 12:10.00 F/S PR (Δ=32.14,4.2%)
LR (Δ=32.14,4.2%)
4/14/16 Centennial & Leuzinger 11:50.70 F/S PR (Δ=19.30,2.6%)
LR (Δ=19.30,2.6%)
4/28/16 Pioneer League Prelims 11:43.21 F/S PR (Δ=7.49,1.1%)
SR
LR (Δ=7.49,1.1%)
3/16/17 Cent Dual 12:18.00 F/S SR (Δ=-34.79,-4.9%)
2/15/18 Spartan Intersquad 12:20.92 V 5
3/1/18 Peninsula Dual 11:53.00 V LR (Δ=27.92,3.8%) 3
5/3/18 Pioneer League Finals 11:30.71 V PR (Δ=12.50,1.8%)
SR (Δ=47.29,6.4%)
LR (Δ=22.29,3.1%)		 24

4x800m

Date Meet Result Div Record Place
3/4/17 Culver City Relays 9:10.17 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Place
3/4/17 Culver City Relays 11:56.16 F/S PR (Δ=36.74,4.9%)
LR (Δ=36.74,4.9%)
LY (Δ=36.74,4.9%)
3/10/17 Redondo Distance Carnival 11:57.44 F/S LY (Δ=35.46,4.7%)