Career Report for Ryan Panganiban

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Ryan Panganiban's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Brookside Golf Course 3 19:21 6:27 9/7/18 Cool Breeze Invitational 1
Central Park HB 3.01 18:13 6:03 10/1/16 Central Park Invitational 2
Cerritos Regional Park 3 17:26 5:49 9/3/16 Great Cow Run 2
Columbia Park 2.6 17:31 6:44 9/30/15 South Bay Cup 1
Columbia Park 3 18:11 6:04 10/12/17 Pioneer League Meet #2 3
Entradero Park 3 18:24 6:08 11/2/16 Pioneer League Finals 1
Mt. Sac 2.93 19:41 6:43 10/19/18 Mt. Sac Invitational 2
Orange County Great Park 3 20:04 6:41 9/18/15 Woodbridge XC Classic 1
Palos Verdes HS 2 13:17 6:39 9/29/17 Palos Verdes Invitational 1
Palos Verdes HS 3 21:56 7:19 11/4/15 Pioneer League Finals 2
Rosemead HS 2.93 16:56 5:47 9/10/16 Rosemead Invitational 1
Rosemead HS 3.06 20:04 6:33 9/8/17 Rosemead Invitational 1
Silverlakes Sports Park 3 17:17 5:46 9/16/16 Woodbridge XC Classic 2
West HS, Torrance 3 19:34 6:31 10/14/15 Pioneer League Meet #2 1
Wilson Park 3.2 19:10 5:59 10/13/16 Pioneer League Meet #2 2

Distance-only Personal Bests

This considers only the courses with distances of 2, 3 and 5K (3.1 mile).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 13:17 6:39 9/29/17 Palos Verdes Invitational Palos Verdes HS 1
3 17:17 5:46 9/16/16 Woodbridge XC Classic Silverlakes Sports Park 15

Career Summary

Below is a summary of each season run by Ryan Panganiban.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 7 6:50 0/0 48 0.19
So 8 6:03 3/3 23 0.97
Jr 6 6:36 1/4 30 0.46
Sr 2 6:35 1/1 29 0.25
South Torrance Career 23 6:28 5/8

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 JV 71/164 0.25 19:41 6:43 You ROCK! (LR, PR, SBP)
9/7/18 Cool Breeze Invitational Brookside Golf Course 3 JV 48/181 -0.06 19:21 6:27
10/12/17 Pioneer League Meet #2 Columbia Park 3 JV 50/149 0.46 18:11 6:04 You ROCK! (LR, PR, SBP)
9/29/17 Palos Verdes Invitational Palos Verdes HS 2 JV 48/145 0.08 13:17 6:39
9/27/17 South Bay Cup Columbia Park 3 JV 44/93 0.33 19:46 6:35
9/20/17 Pioneer League Meet #1 Palos Verdes HS 3 JV 58/138 0.35 22:10 7:23
9/15/17 Woodbridge XC Classic Silverlakes Sports Park 3 Jr 189/330 0.17 19:07 6:22
9/8/17 Rosemead Invitational Rosemead HS 3.06 Jr 101/200 0.34 20:04 6:33
11/2/16 Pioneer League Finals Entradero Park 3 JV 38/177 0.73 18:24 6:08
10/21/16 Mt. Sac Invitational Mt. Sac 2.93 So 44/131 0.14 19:47 6:45
10/13/16 Pioneer League Meet #2 Wilson Park 3.2 JV 22/157 0.82 19:10 5:59 You ROCK! (LR, PR)
10/1/16 Central Park Invitational Central Park HB 3.01 So 25/123 0.63 18:13 6:03 You ROCK! (LY, LR, PR)
9/22/16 Pioneer League Meet #1 Columbia Park 3 JV 60/177 0.58 18:14 6:05
9/16/16 Woodbridge XC Classic Silverlakes Sports Park 3 So 67/347 0.97 17:17 5:46 You ROCK! (SBP)
9/10/16 Rosemead Invitational Rosemead HS 2.93 So 61/352 0.83 16:56 5:47
9/3/16 Great Cow Run Cerritos Regional Park 3 So 59/347 0.67 17:26 5:49 You ROCK! (LY, LR, PR)
11/4/15 Pioneer League Finals Palos Verdes HS 3 Fr 45/111 0.11 21:56 7:19
10/14/15 Pioneer League Meet #2 West HS, Torrance 3 Fr 35/100 0.19 19:34 6:31 You ROCK! (SBP)
10/3/15 Central Park Invitational Central Park HB 3.01 Fr 42/93 -0.09 20:20 6:45
9/30/15 South Bay Cup Columbia Park 2.6 Fr 88/156 -0.20 17:31 6:44
9/24/15 Pioneer League Meet #1 Wilson Park 3.2 Fr 56/116 -0.06 22:32 7:03
9/18/15 Woodbridge XC Classic Orange County Great Park 3 Fr 220/388 0.01 20:04 6:41
9/5/15 Great Cow Run Cerritos Regional Park 3 Fr 148/285 -0.22 20:11 6:44

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.



Track Results

Season Records

Season Grade400m800m1600m3200m
2016Fr1:03.502:26.005:16.8011:52.87 PR
2017So58.00 PR2:14.70 PR5:06.23 PR11:58.00
2018Jr1:02.462:19.005:15.08-

By Event


400m

Date Meet Result Div Record Notes
3/26/16 Mustang Relays 1:03.50 F/S SR 4x4
2/15/17 Spartan Intersquad 1:01.74 F/S PR (Δ=1.76,2.8%)
LR (Δ=1.76,2.8%)
3/18/17 Mustang Relays 58.00 V PR (Δ=3.74,6.1%)
SR (Δ=5.50,8.7%)
LR (Δ=3.74,6.1%)
2/15/18 Spartan Intersquad 1:02.46 V SR (Δ=-4.46,-7.7%) 7

800m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 2:41.00
3/3/16 Peninsula Dual 2:38.80 F/S PR (Δ=2.20,1.4%)
LR (Δ=2.20,1.4%)
3/24/16 Mira Costa Dual 2:35.62 F/S PR (Δ=3.18,2.0%)
LR (Δ=3.18,2.0%)
3/26/16 Mustang Relays 2:26.00 F/S PR (Δ=9.62,6.2%)
SR
LR (Δ=9.62,6.2%)
dmr
4/14/16 Centennial & Leuzinger 2:36.00 F/S
4/21/16 Torrance Dual 2:35.40 F/S LR (Δ=0.60,0.4%)
2/15/17 Spartan Intersquad 2:29.26 F/S LR (Δ=6.14,4.0%)
LY (Δ=11.74,7.3%)
3/2/17 Penninsula Dual 2:34.51 F/S LY (Δ=4.29,2.7%)
3/16/17 Cent Dual 2:33.00 F/S LR (Δ=1.51,1.0%)
3/30/17 Leuzinger Dual 2:15.40 F/S PR (Δ=10.60,7.3%)
LR (Δ=17.60,11.5%)
LY (Δ=10.60,7.3%)
4/1/17 LA County Championships 2:14.70 F/S PR (Δ=0.70,0.5%)
SR (Δ=11.30,7.7%)
LR (Δ=0.70,0.5%)
LY (Δ=11.30,7.7%)
4/6/17 Torrance Dual 2:17.19 F/S
4/21/17 South Bay Fr/So Champs 2:19.16 F/S LY (Δ=16.24,10.5%) 29
4/27/17 West Dual 2:16.44 F/S LR (Δ=2.72,2.0%)
LY (Δ=18.96,12.2%)
6
5/1/17 Pioneer League Prelims 2:18.66 F/S 26
2/15/18 Spartan Intersquad 2:24.91 V 8
4/5/18 North and Leuzinger 2:21.92 V LR (Δ=2.99,2.1%) 12
4/19/18 Centennial and West 2:27.26 V 21
4/27/18 Pioneer League Prelims 2:19.00 V SR (Δ=-4.30,-3.2%)
LR (Δ=8.26,5.6%)
32

1600m

Date Meet Result Div Record Notes
3/3/16 Peninsula Dual 5:19.50 F/S
3/17/16 North Dual 5:16.80 F/S PR (Δ=2.70,0.8%)
SR
LR (Δ=2.70,0.8%)
3/24/16 Mira Costa Dual 5:26.64 F/S
3/31/16 West Dual 5:27.00 F/S
4/21/16 Torrance Dual 5:41.40 F/S
4/22/16 South Bay Championships 5:25.45 F/S LR (Δ=15.95,4.7%)
4/28/16 Pioneer League Prelims 5:35.19 F/S
2/15/17 Spartan Intersquad 5:09.82 F/S PR (Δ=6.98,2.2%)
LR (Δ=25.37,7.6%)
3/2/17 Penninsula Dual 5:15.90 F/S LY (Δ=3.60,1.1%)
3/16/17 Cent Dual 5:36.00 F/S
3/23/17 North HS 5:06.23 F/S PR (Δ=3.59,1.2%)
SR (Δ=10.57,3.3%)
LR (Δ=29.77,8.9%)
LY (Δ=10.57,3.3%)
3/30/17 Leuzinger Dual 5:22.98 F/S LY (Δ=3.66,1.1%)
4/21/17 South Bay Fr/So Champs 5:15.66 F/S LR (Δ=7.32,2.3%)
LY (Δ=9.79,3.0%)
87
2/15/18 Spartan Intersquad 5:15.08 V SR (Δ=-8.85,-2.9%)
LR (Δ=0.58,0.2%)
12

3200m

Date Meet Result Div Record Notes
2/25/16 Spartan Intersquad Meet 12:43.14c
3/17/16 North Dual 11:55.90 F/S PR (Δ=47.24,6.2%)
LR (Δ=47.24,6.2%)
3/31/16 West Dual 12:43.80 F/S
4/28/16 Pioneer League Prelims 11:52.87 F/S PR (Δ=3.03,0.4%)
SR
LR (Δ=50.93,6.7%)
3/16/17 Cent Dual 11:58.00 F/S SR (Δ=-5.13,-0.7%)

4x400m

Date Meet Result Div Record Notes
3/23/17 North HS 3:54.68 F/S LR (Δ=5.36,2.2%)
3/30/17 Leuzinger Dual 3:55.00 F/S
4/6/17 Torrance Dual 3:55.08 F/S
4/27/17 West Dual 3:57.17 F/S 2
5/4/17 Pioneer League Finals 3:52.03 F/S LR (Δ=5.14,2.2%) 4

4x800m

Date Meet Result Div Record Notes
3/4/17 Culver City Relays 9:10.17 F/S

Distance Medley 12-4-8-16

Date Meet Result Div Record Notes
3/10/17 Redondo Distance Carnival 11:57.44 F/S LY (Δ=35.46,4.7%)