Career Report for Justin Quaal

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Justin Quaal's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   All-Time Rank PR Date PR Event # of Races
on Course
Arroyo Verde Park 1.75 11:47 6:44 14 9/8/15 Buena Westlake Dual 1
Arroyo Verde Park 3 20:03 6:41 61 10/7/15 Channel League # 2 1
Bonelli Regional Park 1.85 10:43.86 5:48 11 9/3/16 Fastback Shootout 1
Camino Real Park 3 17:34.89 5:52 48 11/3/16 Channel League Finals 3
Central Park HB 3 17:34.49 5:51 9 10/1/16 Central Park Invitational 2
College Park, Oxnard 3 16:22.99 5:28 12 9/21/18 Raider Invitational 5
Dos Pueblos HS 3 17:58.14 5:59 36 9/13/17 Channel League #1 3
Lake Casitas 1.9 10:53.51 5:44 12 9/17/16 Ojai Invitational 1
Lake Casitas 3 18:26.8 6:09 73 10/13/18 Ventura County Champ 2
Lake Casitas 3.15 19:17.57 6:07 10 10/28/16 Ventura County Champ 1
Mission Oaks Park 3 18:37.06 6:12 15 10/4/18 Pacific View League #2 2
Mt. Sac 2.93 18:20 6:15 83 10/22/16 Mt. Sac Invitational 3
Orange County Great Park 3 18:43.2 6:14 14 9/19/15 Woodbridge XC Classic 1
River Ridge Golf Course 3 17:40.3 5:53 13 9/7/18 Pacific View League # 1 1
Riverside City XC Course 3 17:44.2 5:55 14 11/10/17 Southern Section Prelims 2
San Buenaventura St Beach 3 17:22.7 5:48 43 9/9/16 Seaside Invite 3
Silverlakes Sports Park 3 17:35.9 5:52 15 9/14/18 Woodbridge XC Classic 1
Track 1.99 10:54.98 5:29 16 8/26/17 Hoka One 2 Mile Preseason 4
Ventura Co. Fairgrounds 3.06 17:42.4 5:47 3 8/31/18 Seaside Invite 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)		   Time   Pace Date Event Course # of Races
at Distance
3 16:22.99 5:28 9/21/18 Raider Invitational College Park, Oxnard 26

Career Summary

Below is a summary of each season run by Justin Quaal.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 11 6:22 0/0 19 0.89
So 10 5:56 7/7 11 1.39
Jr 8 6:00 3/6 9 1.10
Sr 9 5:56 3/6 6 1.43
Buena Career 38 6:04 13/19

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev		 Time   Pace   Improvement
11/1/18 Pacific View League Finals College Park, Oxnard 3 V 35/39 0.58 18:29.09 6:10
10/19/18 Mt. Sac Invitational Mt. Sac 2.93 V 82/163 0.72 18:28 6:18
10/13/18 Ventura County Champ Lake Casitas 3 V 90/113 0.44 18:26.8 6:09 You ROCK! (LR, PR)
10/4/18 Pacific View League #2 Mission Oaks Park 3 V 30/41 0.78 18:37.06 6:12 You ROCK! (LR, PR)
9/21/18 Raider Invitational College Park, Oxnard 3 V 22/139 1.43 16:22.99 5:28 You ROCK! (LY, LR, PR, SBP, DPR)
9/14/18 Woodbridge XC Classic Silverlakes Sports Park 3 Sr 54/270 0.79 17:35.9 5:52
9/7/18 Pacific View League # 1 River Ridge Golf Course 3 V 27/39 0.90 17:40.3 5:53
8/31/18 Seaside Invite Ventura Co. Fairgrounds 3.06 Sr 31/81 0.71 17:42.4 5:47
8/25/18 Hoka One 2 Mile Preseason Track 1.99 Open 18/110 0.95 10:56.65 5:30
11/18/17 Southern Section Finals Riverside City XC Course 3 V 155/173 -1.01 17:50 5:57
11/10/17 Southern Section Prelims Riverside City XC Course 3 V 119/165 -0.95 17:44.2 5:55
11/2/17 Channel League Finals Camino Real Park 3 V 31/35 0.52 18:32 6:11
9/22/17 Raider Invitational College Park, Oxnard 3 V 43/89 1.05 17:22.76 5:48 You ROCK! (LY, LR, PR)
9/13/17 Channel League #1 Dos Pueblos HS 3 V 25/33 0.91 17:58.14 5:59 You ROCK! (LY, LR, PR)
9/8/17 Seaside Invite San Buenaventura St Beach 3 So 102/226 0.32 18:47.1 6:16
8/31/17 Friendship Meet Mission Oaks Park 3 V 17/123 1.10 18:51.6 6:17 You ROCK! (SBP)
8/26/17 Hoka One 2 Mile Preseason Track 1.99 V 17/103 0.95 10:54.98 5:29 You ROCK! (LY, LR, PR)
11/3/16 Channel League Finals Camino Real Park 3 JV 21/150 0.75 17:34.89 5:52 You ROCK! (LY, LR, PR)
10/28/16 Ventura County Champ Lake Casitas 3.15 So 49/185 0.59 19:17.57 6:07
10/22/16 Mt. Sac Invitational Mt. Sac 2.93 So 17/120 0.42 18:20 6:15 You ROCK! (LY, LR, PR)
10/1/16 Central Park Invitational Central Park HB 3 So 18/163 0.89 17:34.49 5:51 You ROCK! (LY, LR, PR)
9/23/16 Raider Invitational College Park, Oxnard 3 F/S 13/192 0.88 17:49.52 5:57 You ROCK! (LY, LR, PR)
9/17/16 Ojai Invitational Lake Casitas 1.9 JV 4/184 1.39 10:53.51 5:44 You ROCK! (SBP)
9/14/16 Channel League # 1 Dos Pueblos HS 3 JV 21/141 0.64 18:21.3 6:07 You ROCK! (LY, LR, PR)
9/9/16 Seaside Invite San Buenaventura St Beach 3 So 54/329 0.79 17:22.7 5:48 You ROCK! (LY, LR, PR, DPR)
9/3/16 Fastback Shootout Bonelli Regional Park 1.85 So 53/218 0.61 10:43.86 5:48
8/27/16 Hoka One 2 Mile Preseason Track 1.99 V 31/79 0.48 11:13.89 5:39 You ROCK! (LY, LR, PR)
11/5/15 Channel League Finals Camino Real Park 3 JV 57/148 0.08 18:52 6:17
10/30/15 Ventura County Champ Lake Casitas 3 Fr 28/160 0.50 18:59.91 6:20
10/24/15 Mt. Sac Invitational Mt. Sac 2.93 Fr 14/117 0.09 19:06 6:31
10/7/15 Channel League # 2 Arroyo Verde Park 3 JV 31/150 0.46 20:03 6:41
10/3/15 Central Park Invitational Central Park HB 3 Fr 33/242 0.65 18:10.32 6:03 You ROCK! (DPR)
9/25/15 Raider Invitational College Park, Oxnard 3 F/S 37/193 0.47 19:03.87 6:21
9/19/15 Woodbridge XC Classic Orange County Great Park 3 Fr 51/333 0.15 18:43.2 6:14
9/16/15 Channel League # 1 Dos Pueblos HS 3 JV 42/159 0.42 19:12.97 6:24
9/11/15 Seaside Invitational San Buenaventura St Beach 3 Fr 38/234 0.89 18:34.55 6:12 You ROCK! (SBP)
9/8/15 Buena Westlake Dual Arroyo Verde Park 1.75 JV 6/44 0.46 11:47 6:44
8/22/15 Hoka One 2 Mile Preseason Track 1.99 JV 22/38 -0.51 12:35.2 6:19

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new course-specific PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • DPR = Set a new distance-only PR. Applies to 2 mile, 4K (2.48 mi), 3 mile and 5K (3.1 mi) courses only.
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.


Track Results

Season Records

Season Grade Pts800m1600m3200m
2018 OutdoorJr2:12.22 PR4:55.06 PR11:06.38 PR

By Event


800m

Date Meet Result Div Record Place Pts
3/2/18 Don Green Distance 2:22.93 32
3/24/18 Beach Cities Invitational 2:12.22 V PR (Δ=10.71,7.5%)
SR
LR (Δ=10.71,7.5%)		 13
3/28/18 Buena vs Ventura 2:27.86 JV 10

1600m

Date Meet Result Div Record Place Pts
2/24/18 805 Distance Meet 5:00.17 53
3/2/18 Don Green Distance 4:59.49 PR (Δ=0.68,0.2%)
LR (Δ=0.68,0.2%)		 23
3/24/18 Beach Cities Invitational 4:55.06 V PR (Δ=4.43,1.5%)
SR
LR (Δ=4.43,1.5%)		 32
3/28/18 Buena vs Ventura 4:58.91 JV 7
4/19/18 Buena vs San Marcos 5:04.01 V 5
5/3/18 Channel League Finals 4:58.58 V LR (Δ=5.43,1.8%) 11

3200m

Date Meet Result Div Record Place Pts
3/15/18 Buena vs Dos Pueblos 11:06.38 V SR 3

4x400m

Date Meet Result Div Record Place Pts
2/28/18 Tri Meet 4:15.32 JV 7
3/28/18 Buena vs Ventura 3:59.00 JV LR (Δ=2.73,1.1%) 3

4x800m

Date Meet Result Div Record Place Pts
4/27/18 Ventura County Championships 9:04.01 V 17

4x1600m

Date Meet Result Div Record Place Pts
3/10/18 Ventura Invite 21:14.74 V 10