Career Report for Bella Fonk

Class of 2019

Cross Country Career

The following chart plots the mile pace for every race throughout high school for this runner. The blue anchor points show the races where the runner improved.



Course-Specific Personal Bests

Below is a listing of Bella Fonk's best times on each course. Click on the course name to see a chart of those races.

Course Distance   Time     Pace   PR Date PR Event # of Races
on Course
Cerritos Regional Park 3 20:19 6:46 9/3/16 Great Cow Run 1
Irvine Regional Park 3 19:05 6:22 11/2/16 Orange Coast Lge Finals 4
Laguna Hills HS 3 21:29 7:10 9/10/16 Laguna Hills Invitational 1
Mt. Sac 2.93 21:01 7:10 11/21/15 Southern Section Finals 1
Palos Verdes HS 2 14:47 7:24 10/3/15 Palos Verdes Invitational 1
Riverside City XC Course 2.85 20:22 7:09 11/14/15 Southern Section Prelims 1
Riverside City XC Course 3 19:44 6:35 11/19/16 Southern Section Finals 2
UC Santa Barbara 3 21:29 7:10 9/5/15 UCSB Gaucho Invitational 1
Woodward Park 3.1 22:29 7:15 10/8/16 Clovis Invitational 1

Distance-only Personal Bests

This considers only the courses with distances of 2, 4K (2.48 mi), 3 and 5K (3.1 mi).

Standard
Distance (Mi)
  Time   Pace Date Event Course # of Races
at Distance
2 14:47 7:24 10/3/15 Palos Verdes Invitational Palos Verdes HS 1
3 19:05 6:22 11/2/16 Orange Coast Lge Finals Irvine Regional Park 9
3.1 22:29 7:15 10/8/16 Clovis Invitational Woodward Park 1

Career Summary

Below is a summary of each season run by Bella Fonk.

Year # of Races Average Pace Improvements / Chances Rank on Team Best # Std Dev
Fr 6 7:06 1/1 16 1.39
So 7 6:55 3/3 7 1.22
Laguna Beach Career 13 7:00 4/4

Complete Race and Improvement History: Table

The following table is a listing of every race throughout high school for this runner.

Date Event Course Distance Division Place # Std
Dev
Time   Pace   Improvement
11/19/16 Southern Section Finals Riverside City XC Course 3 V 97/171 0.04 19:44 6:35 You ROCK! (LR, PR)
11/2/16 Orange Coast Lge Finals Irvine Regional Park 3 V 3/36 1.22 19:05 6:22 You ROCK! (LY, LR, PR, SBP)
10/22/16 Riverside Invitational Riverside City XC Course 3 V 31/89 0.45 21:15 7:05
10/8/16 Clovis Invitational Woodward Park 3.1 V 116/191 -0.08 22:29 7:15
9/28/16 Orange Coast Lge Cluster Irvine Regional Park 3 V 19/30 0.87 21:37 7:12 You ROCK! (LY)
9/10/16 Laguna Hills Invitational Laguna Hills HS 3 So 23/136 0.91 21:29 7:10
9/3/16 Great Cow Run Cerritos Regional Park 3 V 123/232 0.94 20:19 6:46
11/21/15 Southern Section Finals Mt. Sac 2.93 V 87/116 -0.26 21:01 7:10
11/14/15 Southern Section Prelims Riverside City XC Course 2.85 V 60/148 0.29 20:22 7:09
11/4/15 Orange Coast Lge Finals Irvine Regional Park 3 V 9/32 1.39 19:12 6:24 You ROCK! (LR, PR, SBP)
10/3/15 Palos Verdes Invitational Palos Verdes HS 2 V 54/81 0.64 14:47 7:24
9/30/15 Orange Coast Lge Cluster Irvine Regional Park 3 V 21/30 0.68 22:14 7:25
9/5/15 UCSB Gaucho Invitational UC Santa Barbara 3 V 35/148 0.71 21:29 7:10

Glossary:

  • LY = Beat time from the same course a year ago
  • LR = Beat time from the most recent running of the course
  • PR = Set a new PR
  • PG = Beat personal goal
  • SBP = Season's best performance based on position of finish relative to the field. (Highest # of standard deviations).
  • # Std Dev = The number of standard deviations from the mean.

All columns are sortable by clicking on the column heading.